Sober Activities to do While in Newport Beach

When people who have struggled with addiction finally break free, it is important to come up with new hobbies and activities that will prevent someone from relapsing to the world of alcohol and drugs. While some people might think that alcohol is a social lubricant that is required to have fun, this is far from the truth. In reality, there are plenty of fun activities in Newport Beach that everyone can enjoy! Take a look at a few of the top activities in the local area that are fun while sober. Then, when people come up with new hobbies, they will have an easier time retaining their sobriety in the years to come.

Explore the Local Area

One of the most important points that people should keep in mind is that it is fun to explore. Exploring the local area can be seen as a metaphor for exploring sobriety. There is so much to life that people missed while they were struggling with an addiction. Now, with that newfound sobriety, people will have the opportunity to experience it. The Surfliner train provides everyone with gorgeous views up and down the coast. It provides easy access to some of the top destinations in the local area. There are plenty of chances to take breaks and explore the area along each and every stop! Think about checking out the piers, beaches, and even the local zoo! There is plenty of shopping to look at as well.

Options for Thrill-Seekers

Many people are looking for a way to get their adrenaline rush even while sober. Fortunately, there are plenty of ways to do this as well. Those who live in the local area know that there are plenty of theme part opportunities. Some of the top parks in the area include Sea World, Six Flags, Disney Land, Universal Studios, and more! There are even discounted ticket rates available for those who plan ahead! There are plenty of energetic rides for people of all ages. For this reason, families, couples, and individuals flock to these theme parks throughout the year to make sure they take advantage of everything these parks have to offer. Most of them tend to open up a new ride every once in a while as well!

Sports in the Local Area: Orange County

Sports are a major part of the culture of the local area. Therefore, there is always a sporting event going on that people can catch with their friends. There are plenty of Major League Baseball teams throughout the local area including the San Diego Padres, the Los Angeles Angels, and the Los Angeles Dodgers. Of course, there is football during the fall as well as the NBA during the summer. Therefore, there are plenty of sports from which to choose. Make sure to go with a crowd and take in the sights! These stadiums also tend to host major concerts throughout the year. Take a look at the schedule ahead of time and make a plan to take advantage of everything these large venues have to offer.

Get Outside and Explore Nature

It is also important for people to get in touch with nature. This is a great way to do some soul-searching while also enjoying the local wildlife. While the beach is a great way to explore the marine life and relax, there is also hiking available. The warm California sunshine offers bountiful hiking opportunities throughout the year. With a great pair of hiking boots and a compass, people will be shocked at the beauty of nature in the local area. Get outside and check out some of the sights furnished by mother nature.

Give Back to Orange County

Finally, many people love to make philanthropy a part of their sober life. There are plenty of opportunities to volunteer with local charities. Many of these charities help kids, families, the poor, and those with disabilities. This is a great way for people to give back to a local community that has helped them find sobriety. Of course, during sobriety, it is just as important for people to help themselves as well. It is important to work with trained professionals to make sure that everyone is on the road to recovery.

Contact Newport Beach Recovery Today to Learn More

Anyone who is looking for professional assistance during the addiction recovery process should contact Newport Beach Recovery today. Newport Beach Recovery is located in beautiful Costa Mesa, CA. They specialize in the treatment of drug and alcohol addiction from start to finish. This is a great way for people to come up with a plan for life during recovery. Their professionals are highly trained and experienced in treating multiple types of addiction. To learn more, please visit the website today.

How to Cope with Losing a Loved One to Addiction

Even though it’s not something that anyone finds it to be particularly pleasant, everyone knows that coping with the death of a loved one is a natural part of life. There is no denying that any type of loss is painful, but there is something about the loss of a loved one from addiction that puts things in a different category altogether. Addiction is a deadly disease, it doesn’t discriminate against anyone, it affects men, women, and children and it has destroyed many innocent lives. Unfortunately, losing a loved one to drug abuse is all too common. If you have lost a loved one to substance abuse, it is critical that you learn how to cope with the loss and not allow this devastation to consume your life as well. Here are some ways to cope with the loss of a loved one from addiction.

Get Support

Loss and unresolved grief are burdens that are commonly carried. It’s important to keep yourself in the company of supporting and loving others that you share your feelings and experiences with. It’s easy to fall into the trap of isolation, but it is critical for your own emotional health to increase your contact with family and friends, attend grief meetings and share from your heart. Do not be afraid to open up about what is going on inside your emotions.

Avoid Holding Back

Holding back your emotions doesn’t benefit you or those around you. Pain is inevitable, but you must grieve effectively and in order to do this, it’s essential that you share and release your pain with others. It’s often beneficial to talk with others who have also lost a loved one to addiction, such as groups that are designed specifically for loved ones of men and women who had a substance abuse problem. For instance, Al-Anon groups are typically located in most cities, and they will not only be able to provide you with information regarding addiction but direct you to additional support groups that help with the grieving process.

Grieve in a Healthy Way

It is essential for your emotional as well as physical health that you allow yourself to not only grieve but to grieve in a healthy way. There are many stages of the grieving process, and your health depends on your experience in all stages. Over time the shock and the denial will gradually fade, so focusing on living in the present will help ground you through the denial phase of grief. Another phase is anger and you’re entitled to be angry, so allow yourself to be angry by expressing the anger in healthy ways. It is critical that you remember that you were and are powerless over what has happened. Depression is also a stage of grief that you must get through, but once you have worked through the anger and hurt, it will eliminate the risk for harboring resentments, which creates unnecessary distances between you and your loved ones when you need them the most. Although it’s difficult to see the light at the end of the tunnel-acceptance will eventually come.

Living Your Life Well

One of the best ways to honor your lost loved one is to live your life the way they would want it for you. So, don’t forget to take care of yourself. The grieving process is stressful and overwhelming, but it’s critical that you not lose yourself in the process. Participating in activities you enjoy, such as taking a walk, listening to your favorite music or finishing that book you started is a great way to calm your mind and rejuvenate your emotional and physical strength.

After losing a loved one to substance abuse, it is common for family and friends to blame themselves, to look for ways that they could have helped or try to look for what they may have done wrong. Do not blame yourself or others! Harboring these feelings will prevent you from moving on and prevent you from healthy grieving. It’s important that you are gentle with yourself and give yourself space, time and patience you need to work through the loss.

Signs of Drug Addiction in Women

Research relating to addiction is often focused on men, primarily because earlier researchers generally assumed that addiction was mostly a male problem or that women with drug addiction have the same experiences as men have. However, there are significant environmental and biological factors; an addiction in women is so significantly different that it affects the way their treatment is approached. Not only is the approach to addiction treatment different for women than in men, but the signs of addiction in women may also be different. Here are some of the signs of drug addiction in women.

Physical Signs of Drug Addiction in Women

It’s important to note that drug addiction can affect women from all walks of life. The first step to identifying if a female in your life has an addiction problem is though physical signs. If you notice any of the following signs, it’s essential that ask them straightforward questions, including “are you using drugs”? If you suspect a drug addiction, it’s important to encourage them to seek addiction treatment immediately. Physical signs of an addiction to drugs may include:

  • Bloodshot eyes
  • Dilated or pinpoint pupils
  • Sudden weight changes, either weight gain or weight loss
  • Difficulty walking, tremors and/or slurred speech
  • Overly energetic, increased alertness or hyperactivity
  • Lethargy
  • Change in sleep patterns
  • Marks on the skin
  • Frequent picking at or itching of the skin

Behavioral Signs of Drug Addiction in Women

If you haven’t witnessed the person in question using drugs or you have seen the physical signs of addiction, but you still suspect drug abuse, there are behavioral changes that may indicate addiction. It is important, however, to keep in mind that everyone’s behaviors often change for different reasons. For instance, the behaviors of a teenage girl may change as they transfer into adulthood. With that said, drug addiction can cause a wide range of behavioral changes in women, including:

  • Lack of motivation at work, school or home
  • Decrease in concern for personal hygiene and appearance
  • Increase in impulsive risks
  • Frequently borrowing money without an explanation
  • Changes and/or problems in relationships
  • Loss of interest in activities they once enjoyed
  • Withdrawing from social circles, friends, and family
  • Unexplained accidents, isolation or secrecy
  • Avoiding conversations and hiding things

Psychological Signs of Drug Addiction in Women

Teenage girls are notorious for their moodiness and personality changes, but extreme changes in their demeanor is often a sign of drug or alcohol use, especially in adult females. Many of the psychological signs of drug addiction are short-term, but with ongoing use, it can lead to long-term emotional and mental effects in women. Some of the common psychological signs of addiction in women may include:

  • Hallucinations or delusions
  • Increased confusion
  • Concentration difficulties
  • Short-term memory is diminished
  • Increased aggressiveness, hostility and belligerence
  • Sudden symptoms of a co-occurring disorder, such as depression, anxiety or paranoia
  • Loss of control
  • Compulsive drug cravings
  • Inability to stop drug use due to psychological dependence

Studies have shown that women are more prone to developing a drug addiction through less use of the drug than men. Women also tend to experience more social consequences, and they have a more difficult time quitting as well as a higher risk of relapse. This is due in part to the way women respond to stress. Women are also more likely than men to relapse into drug use in response to stress triggers. Unfortunately, women are also less likely to seek addiction treatment. The reason for this is because there is much more stigma attached to women and substance abuse. There is addiction treatment available that is designed specifically for women, which treats both the addiction as well as any co-occurring disorders. If you know a female that is suffering with drug addiction, it is essential for their life to encourage them to seek treatment as soon as possible.