How Would My Loved One Benefit From a Sober Living Facility?

How Would My Loved One Benefit From a Sober Living Facility?

If someone you love recently completed a treatment program for substance use disorder (SUD), they might benefit from a sober living community. Newport Beach Recovery Center offers recovery housing where clients can stay while they continue their recovery. The home-like space provides a healthy environment for anyone who does not feel capable of maintaining sobriety independently. Peers and recovery housing staff provide support and accountability.

What Is a Sober Living Home?

A sober living facility is a shared living space where peers in recovery live together. Staff is available to provide additional support and accountability. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), sober living communities offer an essential service. “For people who are newly sober, recovery housing can provide time and support.” Individuals in recovery can gain self-confidence and improve coping skills in an environment that prioritizes personal accountability and healthy routines.

Recovery housing offers the following benefits:

  • Peer support
  • Accountability
  • Independence
  • An opportunity to make meaningful relationships
  • Decreased stress during the transition into aftercare
  • House rules that encourage self-accountability and self-care

Your loved one will have their own living area within the recovery house and access to shared spaces. Everyone in the community participates in various aspects of daily upkeep and supports each other’s recovery. Peer encouragement reduces feelings of loneliness during early recovery.

What Are Common House Rules?

Rules and guidelines ensure peaceful cohabitation within recovery housing. Every sober living home has house rules that keep everyone on the premises safe. Some standard house rules include:

  • No drugs, alcohol, or other mind-altering substances on the premises
  • A limit to bringing home guests
  • Active participation in recovery by attending individual therapy and self-help groups
  • Regular drug testing
  • Shared responsibility for cleaning community spaces
  • Expectations of privacy

Consistency is integral to creating healthy routines, and most sober communities have standard guidelines. The rules ensure the safety and comfort of everyone living in the home. In some cases, house rules may change, and the staff will inform tenants of any new guidelines. If individuals have difficulty sticking with the rules, they can speak with a therapist or the community staff. In most cases, addressing underlying issues makes it easier to work through problems encountered within the house. Your loved one will have all the support they need to overcome challenges in recovery.

How Do Sober Living Communities Reduce the Risk of Relapse?

A sober living home gives individuals a structured and safe space to continue learning healthy coping skills. Many people feel more confident making positive lifestyle changes when they live in a home that prioritizes sobriety. Additionally, there are fewer distractions or unhealthy temptations to interfere with early recovery. According to the Journal of Psychoactive Drugs, “Safe and stable housing has been identified . . . as integral to recovery.” In addition, relapse prevention strategies benefit from a reliable sober living environment.

Recovery housing can reduce the risk of relapse by doing the following:

  • Limiting exposure to potential triggers
  • Improving self-efficacy and self-awareness
  • Increasing positive social interactions
  • Ensuring active participation in therapy
  • Maintaining accountability

Clients can continue to improve their emotion regulation and skill development among sober peers with similar life experiences. The individuals living together share similar challenges. Being part of a community decreases feelings of isolation or loneliness during early recovery. Your loved one will spend time with others who can give them guidance and suggestions for overcoming everyday triggers and stressful situations. Recovery housing significantly lowers the risk of relapse for individuals in early recovery.

Who Benefits Most From Sober Living Communities?

You want to support your loved one during their treatment and ongoing recovery. However, you might not have the necessary resources to provide a safe environment for them during early recovery. A sober living community offers structure and distance from specific triggers that could affect their recovery.

The people who benefit most from sober living communities include:

  • Anyone who lacks a support system
  • Individuals who have no safe place to maintain their sobriety
  • Clients or alumni who want a structured living environment during outpatient care
  • Individuals who need extra time to cement healthy routines and essential life skills

How Does Newport Beach Recovery Center Help Clients Remain Sober?

Newport Beach Recovery Center ensures that clients and alumni have access to personalized treatment. We collaborate with clients and their families to ensure everyone has access to essential resources. Individuals taking advantage of our sober living community continue attending therapy, support groups, and other forms of treatment. Your loved one can get the care they need while living in an environment that fully supports their sobriety and recovery.

Recovery housing enhances the effectiveness of relapse prevention strategies. In addition, it provides clients with space for practicing coping skills. Sober living communities allow peers to form healthy social bonds, establish boundaries, and encourage one another. Your loved one will stay with peers who understand the unique struggles that come with early recovery.

A sober living community offers a safe space where individuals in recovery can continue healing. Newport Beach Recovery Center provides a full continuum of care for individuals with substance use disorder, including recovery housing. We understand that some people need more time in a structured environment before they feel confident in their recovery. Our sober living spaces are perfect for individuals who need access to a supportive and safe community during early recovery. If your loved one struggles with maintaining their sobriety outside treatment, a sober living community can help. Your loved one will have access to supportive therapy, group meetings, and understanding staff. Learn more by calling us today at (888) 850-0363.

6 Ways to Overcome Emotional Fatigue During Rehabilitation

6 Ways to Overcome Emotional Fatigue During Rehabilitation

Recovering from substance use disorder (SUD) is hard work and requires a deep emotional investment. Some people have difficulty maintaining that level of mental and emotional engagement for long periods. The overexertion of emotions can cause burnout or emotional fatigue. Newport Beach Recovery Center prioritizes client safety and comfort. We ensure our clients have the emotional support and coping tools they need to fully engage in recovery and heal from SUD.

What Is Emotional Fatigue?

Emotional fatigue can affect anyone, and it involves a decreased ability to cope with emotionally stressful or uncomfortable situations. High emotional stress or significant lifestyle changes often contribute to emotional exhaustion. Additionally, if you grew up in emotionally stifling environments, you may experience emotional fatigue much faster.

You might feel unmotivated, depressed, and anxious, or you may have difficulty emotionally engaging. However, there are things you can do if you start to feel emotionally exhausted during treatment or aftercare. You can avoid feeling burnt out by doing the following:

  • Developing essential coping skills
  • Prioritizing your health and well-being
  • Moving past the fear of asking for help

Maintaining progress requires sustainable motivation and realistic recovery goals. Emotional relapse is one of the stages of relapse that can cause emotional fatigue. You might struggle with emotional relapse if you start to feel tired when monitoring your interactions, behaviors, and emotions. Collaborate with your care team and support system to learn practical coping skills to avoid the risk of relapse.

Common Causes and Signs of Emotional Fatigue

When you’re starting treatment, it’s important to know the factors that can make you more prone to emotional exhaustion. Certain health issues increase the risk of experiencing emotional fatigue, including:

  • Chronic pain and stress
  • Unhealthy eating habits or dehydration
  • Sleep disturbances like insomnia
  • Lack of recommended exercise
  • Co-occurring mental health issues
  • Chronic illness or injury

When you’re prone to fatigue through any of these factors, you should learn about the symptoms of emotional burnout. Everyone reacts differently to this condition, and the symptoms can vary from person to person. However, some common warning signs include:

  • Sudden disinterest in activities you used to enjoy
  • Increased symptoms of anxiety or depression
  • Social isolation from close friends, family, and peers
  • Repeatedly rescheduling treatment appointments
  • Angry outbursts or unusual irritation
  • Feeling emotionally distant and disconnected from friends and family
  • Ambivalence about sobriety
  • Self-harming thoughts or behaviors
  • Increased symptoms of co-occurring mental health disorders
  • Suicidal ideations

Now that you know what to look for, you can keep your medical team aware when you start checking off signs on the above list. They’ll help you navigate the complex experiences that come with emotional fatigue.

6 Ways to Combat Emotional Fatigue

Newport Beach Recovery Center collaborates with our clients to tailor treatment plans and incorporate therapies and alternative holistic treatments that support emotional health and wellness. At our facility, we’ll be able to assist you in maintaining your emotional presence in individual and group therapy sessions. Additionally, below are six ways you can help yourself avoid emotional burnout.

#1 Accept Peer Support

In some cases, sober peers and people in your support system may recognize behavior changes caused by emotional fatigue before you notice them. Accepting peer support and listening to their concerns will protect you from using maladaptive behaviors to cope with the side effects of burnout. Do not be afraid to ask your support system for help if you worry about emotional fatigue.

#2 Look After Your Physical Health

Nutritional meals, hydration, quality sleep, and regular exercise play a role in maintaining your mental well-being. Healthier lifestyle choices also enhance the effectiveness of treatment and reduce the risk of relapse. You will have a better outcome if you prioritize your physical and mental health during treatment and aftercare. When you feel better in your day-to-day life, you are less likely to fall back into old patterns.

#3 Practice Daily Self-Care

Many people do not realize the importance of daily self-care during recovery from SUD. You can avoid emotional fatigue by prioritizing your personal health and wellness. Self-care can include doing the following:

  • Spending quiet time alone
  • Doing activities that you enjoy
  • Spending time with friends and loved ones
  • Asking for emotional support
  • Taking a minute when you become overwhelmed

All of these habits benefit your sobriety and stability. They are healthy needs and boundaries that you set with yourself and others to boost your emotional well-being.

#4 Take Breaks From Emotionally Difficult Relationships

During treatment and early recovery, you might need to take frequent breaks from social or personal relationships that leave you feeling drained. According to Substance Abuse: Research and Treatment, “[T]o reach or maintain abstinence, it is crucial to maintain positive relationships and to engage self-agency to protect oneself from being influenced by negative relationships.” Over time, you will develop the skills to cope with relationships in a healthier way. However, you may benefit from spending less time interacting with individuals who leave you feeling tired after every interaction.

#5 Maintain a Healthy Work-Life Balance

During ongoing recovery, it is essential to maintain a healthy work-life balance. Keep your work responsibilities from interfering with your home life by doing the following:

  • Saying “no” to overtime
  • Setting a clear schedule
  • Avoiding work-related things outside scheduled work hours
  • Being clear about your availability

Creating a healthy work-life balance will help you maintain your overall energy levels. You’ll find yourself more capable of emotional presence in your aftercare.

#6 Create Daily Routines

Daily routines keep you focused, motivated, and goal-oriented. According to the American Journal of Lifestyle Medicine, “[R]outines take time to establish.” Most people in recovery benefit from establishing healthier routines during the early stages of recovery. Maintaining an evening routine is especially important if you struggle with getting enough sleep each night. Sustainable routines should include achievable goals to keep you moving forward every day.

Emotional fatigue is a common problem during recovery from substance misuse. Treatment and aftercare require a lot of emotional and physical energy, which can feel draining after many weeks or months. Ambivalence and emotional fatigue are common triggers for relapse. Remaining motivated and focused on recovery goals will help you maintain positive changes and avoid relapse. Newport Beach Recovery Center can help you prevent emotional fatigue by providing you with essential coping skills. Alongside traditional therapies, we’ll offer holistic treatments to care for your overall well-being. We can help you stay motivated to achieve and maintain sobriety. To learn more about the programs we offer at our facility, call us today at (888) 850-0363

How to Accept Past Mistakes Without Holding Onto Them

How to Accept Past Mistakes Without Holding Onto Them

Treatment often involves identifying and processing underlying issues that contribute to the development of substance use disorder (SUD). Some people have difficulty living with the consequences of actions made during or after instances of substance misuse. You might struggle with mistakes you have made in the past.

According to the Department of Veterans Affairs (VA), actions that cause yourself or others distress can have lasting consequences. “[M]oral injury can occur in response to acting or witnessing behaviors that go against an individual’s values and moral beliefs.” Often, they lead to regret, fear, anger, shame, or other negative emotions. You do not have to let things you have done in the past dictate your future choices or happiness. The experts at Newport Beach Recovery Center use evidence-based methods to help individuals accept past choices, overcome trauma, and move forward in their recovery.

Mistakes Can Motivate Your Recovery

Motivation is essential to establishing and maintaining healthy routines that support long-term sobriety. According to the Journal of Social and Clinical Psychology, “Behavior can be motivated by the desire to avoid future feelings of guilt.” You can avoid repeating maladaptive patterns by learning to identify unhealthy behaviors. You replace those unhealthy behavioral patterns with new routines. The emotional distress caused by past choices can give you the determination to become a better version of yourself.

Finding a reason to do better and building positive routines can enhance the effectiveness of treatment. Healthy motivations also do the following:

  • Help you get through difficult moments in recovery
  • Provide you with the determination to actively participate in treatment and therapy
  • Give you a reason to continue making progress in ongoing recovery

Mistakes you have made can also reveal underlying issues that contributed to the development of SUD. Self-reflection increases self-awareness and allows you to address problems that might impact your recovery. Recognizing their influence on your thoughts and behaviors will give you a starting point for lifelong changes.

Everyone Makes Mistakes

You are not alone in regretting past choices. Everyone lives with mistakes and must find a healthy way to accept them and move forward. In many cases, pain caused by mistakes can become a vital learning moment and a turning point. Moral injury does not have to keep you from growing and healing.

Every single person alive has done things they wish they could take back. Normalizing your experiences can help you move past them and avoid repeating them in the future. You can look to peers, mentors, sponsors, and members of your support system for insight into how they overcame their own regrets or shame. Use the lessons they have learned to protect yourself from experiencing the same negativity in the future.

How to Move Past Mistakes

Moving past mistakes does not mean ignoring that they happened or pretending you do not deserve the consequences. Everyone must live with the side effects of the actions they take. However, you can learn from the experience and find better ways to act moving forward. How you choose to respond to your mistakes will affect your mental health, recovery, and relationships.

You can remove the guilt of past mistakes by doing the following:

  • Processing your feelings about it in individual or group therapy
  • Meditating or using mindfulness techniques to ground yourself when you start to feel overwhelmed by past mistakes
  • Determining what actions lead to the mistake and developing strategies for avoiding those behaviors
  • Recognizing that you have grown as a person and choosing not to repeat the mistake

Speak with a loved one, therapist, or sponsor about your feelings. An outside perspective can often make recognizing unhealthy thought patterns easier. Talking to others can give you another view on the topic and encourage you to find healthier options for the future.

Letting Go of Guilt, Shame, and Regret

Negative emotions like guilt, shame, and regret do not have to linger and interfere with your recovery. You can accept them as a consequence of your actions and then choose to let them go. Sometimes it takes support from loved ones, peers, or a mental health professional to accomplish this goal. Forgiving yourself does not have to mean giving up responsibility for your actions. However, it does allow you to find a way to feel comfortable with your circumstances and choices.

Your past does not have to dictate your future choices or sense of self-worth. In fact, you can use them as motivation to guide your actions and improve your mental health. Use them as tools for healing. Newport Beach Recovery Center uses group and individual therapy to empower clients and give them the skills they need to grow. Your moral injury does not define you. Recovery is about finding new ways to think about yourself and interact with the world. Letting go of past mistakes is one step in that journey.

Negative emotions can interfere with your mental health during rehabilitation. However, you do not have to continue struggling if you find yourself obsessively feeling bad about past mistakes or actions. Shame, guilt, regret, and other painful and distressing emotions often indicate the need for positive changes. You can use them as motivation to continue making progress in your recovery. Let go of past mistakes by accepting them as learning experiences. Newport Beach Recovery Center offers evidence-based treatments to help clients heal. You can learn to move forward from the past and build a better future. We can help you find healthy ways to cope with the choices you have made. To learn more, call us today at (888) 850-0363

Alternatives to Group Therapy for Individuals With Disruptive Behavior Disorders

Alternatives to Group Therapy for Individuals With Disruptive Behavioral Disorders

Young adults diagnosed with disruptive behavior disorders (DBDs), including oppositional defiance disorder (ODD) and conduct disorder (CD), have a higher risk of developing substance use disorder (SUD). Adults in treatment who have symptoms of untreated DBDs may struggle with social interactions. According to the Journal of Affective Disorders, individuals diagnosed with disruptive disorders in childhood have an increased risk of “adult antisocial personality disorder, overall poor physical and mental health functioning, and increased rates of substance use and abuse.” 

Personalized treatments that address disruptive behaviors alongside SUD have a greater likelihood of positive outcomes in long-term recovery. Newport Beach Recovery Center offers individualized treatment plans tailored to your specific needs. We accommodate individuals with disruptive behaviors who actively work to establish and maintain sobriety. 

What Are Disruptive Behavior Disorders? 

Adolescents and teens are most commonly diagnosed with DBDs, a diagnosis category that covers multiple disorders including ODD and CD. If left untreated, DBD can affect young adults and interfere with treatment for substance abuse. 

At Newport Beach Recovery Center, we primarily treat SUD. If necessary, we can refer clients to outside mental health services. However, in most cases, we can accommodate dual diagnosis and treat the symptoms simultaneously using evidence-based methods like psychotherapy. 

Some of the most common co-occurring disruptive behaviors include:

  • Inability to focus during individual or group therapy sessions 
  • Cognitive dysfunction caused by prolonged substance abuse 
  • Difficulty taking directions from authority figures 
  • Compulsions and other symptoms of mental health disorders

In some cases, the symptoms are mild, and we treat them alongside SUD using alternative holistic therapies. This treats the clients as whole beings with multiple facets, instead of focusing only on their disorders. We collaborate with clients and their families to determine which treatment options will provide the best possible outcome. 

Most Common Co-occurring Behavior Disorders 

Disruptive behavior disorders can have many underlying causes. Cognitive dysfunction, mental health issues, and the physiological side effects of certain substances can all contribute to disruptive behaviors. Some of the most common co-occurring disorders that contribute to behavioral issues include:

  • Attention-deficit/hyperactivity disorder (ADHD) 
  • Specific phobias 
  • Post-traumatic stress disorder (PTSD) and other anxiety disorders
  • Schizophrenia and schizoaffective disorder
  • Personality disorders 
  • Bipolar disorder (BD)
  • Major depressive disorder (MDD)

Any untreated symptoms will continue to undermine your sobriety and increase your risk of relapse. Early treatment for co-occurring disorders is essential to ensure you continue making progress in your recovery. At Newport Beach Recovery Center, we can treat most co-occurring conditions using talk therapy, peer support, and prescription medications. 

Disruptive Behaviors Caused by Physical Health Issues 

Substance abuse can affect your brain and other body systems, and long-term use can cause lingering neurological issues. In addition, some injuries like traumatic brain injury (TBI) can cause disruptive behaviors and increase the risk of developing substance use disorder.

According to Experimental Neurology, TBI can cause “injury-induced inflammation, blood-brain barrier permeability, and changes to synapses and neuronal networks within regions of the brain associated with the perception of reward.” Positive behaviors and routines usually involve emotional or tangible rewards to encourage long-term change. Making behavioral changes can sometimes be challenging if the brain’s reward centers are affected by injury, illness, or substance abuse. 

How We Treat Individuals With Disruptive Behavior Disorders 

Newport Beach Recovery Center uses evidence-based methods to treat individuals with mild co-occurring behavioral issues. In many cases, disruptive behaviors are connected to substance abuse, and the side effects increase symptoms of SUD. We treat all active conditions simultaneously to ensure clients feel safe and comfortable. Our team uses psychotherapy, prescription medications, behavioral modification, and other tools to help our clients find healthy ways to manage or eliminate unhealthy behaviors. 

Often, behavioral issues resolve themselves as clients become more self-awareness and develop essential coping skills. We treat individuals with behavior disorders using compassion, empathy, and a holistic approach to therapy. Our team also offers biofeedback therapy to help clients develop mindfulness, emotion regulation, and greater self-awareness. 

Alternative Treatments for Individuals With Disruptive Behavior Disorders

We have the resources to provide alternative therapies that address your specific needs and accommodate mild disruptive behavior disorders. Some alternatives to traditional group psychotherapy include: 

  • Music therapy 
  • Art therapy 
  • Creative healing 
  • Behavior modification
  • Biofeedback
  • Individual psychotherapy 
  • Adventure therapy

We hold regular experiential groups that give you a healthier outlet for your emotions. Disruptive behaviors affect nearly everyone in the program, and our care team will monitor your progress to determine if you require more in-depth mental health treatment.

Is Group Therapy Right for You? 

Group therapy may not be the best option for individuals with uncontrollable disruptive behaviors caused by physiological or cognitive changes. However, if you have behavior issues caused by problems with emotion regulation or decreased social skills, you can benefit from attending group therapy. During sessions, you will learn how to improve communication, respect boundaries, and find healthy ways to cope with disruptive behaviors. 

Group therapy requires the ability to maintain focus for at least 20 to 30 minutes at a time. However, many mind-altering substances can cause long-term side effects, including chronic inattention, focus loss, and “brain fog.” We encourage clients with attention issues to continue participating in group therapy. The whole group can benefit from seeing positive behavior changes as treatment progresses. Moreover, brain fog can get less severe and impairing after getting further into a treatment program.

Traditional group therapy is a cornerstone of addiction recovery. Some people with behavior disorders feel uncomfortable or bored in therapeutic group settings. It’s imperative to push your comfort zone in treatment. Avoiding behavior triggers and learning to cope with the symptoms can help you adapt to group psychotherapy sessions. However, if you do not feel comfortable in group therapy, you can choose to join holistic therapy groups. Newport Beach Recovery Center uses comprehensive assessments to determine the best treatment approach for each client. Our program offers many approaches to healing. You might benefit from participating in holistic therapy with us if you have ADHD or mental health issues that cause disruptive behaviors. For help, call us today at (888) 850-0363.

How Does Newport Beach Recovery Center Help Clients Improve Self-Efficacy?

How Does Newport Beach Recovery Center Help Clients Improve Self-Efficacy?

Substance use disorder (SUD) can affect how you feel about your ability to overcome challenges in recovery. Believing that you can successfully achieve long-term sobriety will positively affect your treatment outcome. According to Addictive Behaviors, “Numerous studies have shown a strong relationship between self-efficacy beliefs . . . and drinking/drug-use outcomes.” Newport Beach Recovery Center uses evidence-based treatments and therapy to help clients build self-confidence and essential skills that encourage self-efficacy.

What Is Self-Efficacy?

Self-efficacy is the belief that you can succeed at achieving a specific behavior or desired outcome. Individuals in recovery can use it to reduce the risk of relapse and develop healthy coping mechanisms. Confidence in your ability to use the skills you learn in treatment will ensure you reach recovery goals and remain motivated.

Maintaining confidence in your abilities can help you do the following:

  • Establish healthy routines
  • Make long-term lifestyle changes
  • Set achievable goals
  • Increase self-awareness and self-esteem
  • Overcome obstacles and problem-solve creative solutions

Increased self-awareness makes it easier to identify potential issues and find healthy ways to cope with them. Your treatment outcome will benefit you if you feel fully engaged in your recovery. You will get more from each therapy session if you feel confident in your ability to follow through with the skills you learn. Your confidence can motivate you to continue making steady progress.

What Is the Role of Self-Efficacy in Recovery?

Self-efficacy reduces symptoms of anxiety and depression. In addition, you may find it easier to cope with everyday stressors if you feel confident that you can overcome them. According to Plos One, “Effective emotional regulation involves adapting strategies and deploying them effectively.” Self-efficacy can help you problem-solve and create strategies for coping with emotional distress.

Individuals with high levels of self-efficacy have an easier time regulating emotions and adopting essential coping skills. Improving how you feel about yourself and your treatment encourages faster healing and recovery. Also, self-confidence enhances self-worth and empowers significant changes, including the following:

  • Fewer negative thoughts
  • Less reliance on unhealthy relationships
  • Reduced symptoms related to co-occurring mental health issues
  • Decreased risk of developing a mood disorder
  • Lower risk of emotional or physical relapse

Believing in yourself can help you heal from the effects of substance misuse and related mental health conditions. Your determination to continue making progress motivates ongoing recovery.

How Do Programs at Newport Beach Recovery Center Improve Self-Efficacy?

The personalized treatment programs at Newport Beach Recovery Center assist clients in developing self-awareness and essential life skills. Our team will use evidence-based methods to help you feel confident in your ability to achieve and maintain sobriety successfully.

Peer Interactions

Meeting new people, creating strong social bonds, and interacting with others who have shared life experiences can improve mental health. At Newport Beach Recovery Center, we offer group therapy and activities. Each client is encouraged to practice healthy social interactions and conflict resolution. Peers are our facility can feel comfortable receiving and sharing support during treatment.

Skill Development

Developing new skills improves your ability to cope with daily stressors and challenges related to recovery. We offer educational and therapeutic sessions that teach life skills, including:

  • Various social skills, such as boundary-setting
  • Communication
  • Interpersonal conflict resolution
  • Problem-solving and decision-making
  • Emotional awareness and regulation

The Benefit of Alternative Points of View

Learning to look at your circumstances from an alternative point of view can expand your life skills. Individual and group therapy sessions provide you with essential tools for overcoming issues related to mental health and recovery. Therapists and peers may present solutions that you would not have considered on your own. We offer individual and group therapy. In addition, you can choose to attend family therapy, trauma therapy, and other alternatives. We ensure every client has the support they need to address any current or underlying issues that might affect recovery.

What Are the Physical Health Benefits of Increased Self-Efficacy?

Many people in recovery after long-term substance misuse have physical side effects that require treatment. Research has shown that physical activity and health are directly affected by self-efficacy. ACSM’s Health and Fitness Journal states, “If you believe that you can perform a behavior successfully, you will be more likely to engage in that behavior.” Believing in yourself can have real-world positive health benefits.

Improving your physical health may involve major lifestyle changes to the following:

  • Diet
  • Exercise
  • Social interactions
  • Sleep patterns

At Newport Beach Recovery Center, we encourage clients to work with our care team to develop healthy habits and increase self-efficacy. Some areas we can help you address include regular exercise and eating nutritional meals. The treatment services and therapies we offer will give you the tools you need to heal from the effects of SUD. You can achieve your recovery goals.

Self-efficacy is the belief that you can achieve a desired goal. Recovery from substance misuse is easier when you choose to focus on your strengths instead of negative thoughts. Everyone has the potential to succeed at overcoming challenges related to recovery. However, individuals who truly believe in their own ability to remain sober generally have better outcomes. You can increase self-confidence and self-efficacy through skill development and therapy. Peer and family support can also increase self-confidence. Believing in your abilities can reduce the risk of relapse and decrease the severity of symptoms. The dedicated team at Newport Beach Recovery Center uses evidence-based methods to help clients increase self-efficacy. To learn more about our programs, call us at (888) 850-0363.

3 Ways to Improve Your Verbal and Nonverbal Communication

3 Ways to Improve Your Verbal and Nonverbal Communication

Substance use disorder (SUD) can stunt the development of social skills, including verbal and nonverbal communication. Effective communication decreases the risk of relapse and enhances treatment. Many people in recovery need to practice interpersonal skills and healthy self-expression to improve their communication. According to the Journal of Oncology Practice, “The starting place for effective communication is effective listening.” Body language is equally important. You can show interest by facing the other person, keeping open body language, and maintaining eye contact. Newport Beach Recovery Center uses evidence-based methods to teach clients effective verbal and nonverbal communication skills during recovery.

The Importance of Effective Verbal and Nonverbal Communication Skills

Effective communication ensures you can express your needs and wants during rehabilitation and ongoing recovery. In addition, it helps you learn to understand the people around you better. Being honest about how you feel and actively listening to peers will help you connect with them on a deeper level.

Treatment programs like the ones offered at Newport Beach Recovery Center help clients learn to express themselves more clearly by teaching interpersonal communication and conflict resolution. Skill development allows individuals with SUD to learn healthier coping mechanisms and stress reduction techniques.

Experiential treatments, peer activities, and talk therapy can help you learn to communicate more easily with others. The ability to effectively express yourself does the following:

  • Reduces the risk of miscommunication
  • Increases positive social interactions and mutual respect
  • Provides a solid foundation for sharing and expressing ideas
  • Boosts empathy and compassion
  • Decreases communication barriers

You can form more profound bonds with others if you know how to listen and communicate in a way that avoids misunderstandings. The treatment programs at Newport Beach Recovery Center allow clients to improve verbal and nonverbal communication skills.

How You Talk About Substance Abuse Matters

Your choice of language matters when you talk about SUD and mental health topics. Educating yourself about what terms to avoid and using person-first language is important. For example, you should use the phrase “person with SUD” instead of “addict.” According to the National Institute on Drug Abuse (NIDA), “For people with an SUD, stigma may stem from antiquated and inaccurate beliefs that addiction is a moral failing, instead of what we know it to be—a chronic, treatable disease from which patients can recover and continue to lead healthy lives.” By changing our vocabulary, we allow others to see substance use in a different way. The different perspective benefits you and everyone else going through SUD.

Communicating Your Needs to the Care Team

It’s crucial to communicate your needs to your care team. The better they understand your needs, motivations, and goals; the easier it will be for them to tailor your treatment program to ensure a positive outcome. Communicating openly with your care team provides vital insights they can use to create a personalized treatment plan. Realistically, communicating effectively is the only way your care team will know if you feel comfortable with your current recovery progress. As you learn verbal and nonverbal communication skills, it will become easier to speak clearly with your therapists. The more confident you feel about your ability to overcome communication challenges, the lower your risk of relapse.

3 Easy Ways to Improve Your Verbal and Nonverbal Communication

Improving your communication skills should not be a complicated process. A few easy changes can have a significant effect on how you communicate. Below are three ways to express yourself more effectively.

#1 Active Participation in Individual and Group Therapy

Actively listening and participating in individual and group therapy will help you practice verbal and nonverbal communication. The inclusive and friendly environment at Newport Beach Recovery Center makes it easier for you to feel comfortable expressing yourself. During individual therapy, there is no “wrong” way to communicate, which makes it an excellent place to begin trying different things like more open body language.

#2 Set Clear Boundaries Using Verbal and Nonverbal Communication

You can use verbal and nonverbal cues to set clear boundaries with your peers, family, friends, and the people you interact with socially. Nonverbal communication changes depending on the context and specific situation. However, you can set boundaries and let others know how you feel by doing the following:

  • Displaying closed body language, including crossing your arms and slightly leaning away from the other person if you want them to back off
  • Openly discussing if something makes you uncomfortable
  • Using positive body language to encourage engagement, including having your arms at your side, slightly leaning toward them, and maintaining eye contact
  • Letting the other person know what you need to feel comfortable
  • Saying “no” or “stop” if you do not consent to what the other person wants

Despite what some people will tell you, there’s nothing wrong with setting boundaries. In fact, it’s a normal and healthy action to take. Setting social and personal boundaries will help you create a comfortable and safe space for healing.

#3 Respecting the Boundaries of Others

Part of setting clear boundaries involves accepting and respecting the boundaries of others. Effective communication requires everyone to be on the same page. You all need to feel safe and comfortable expressing yourselves. Your therapist can help you identify areas where you can improve your personal boundaries and active listening skills.

Verbal and nonverbal communication plays a vital role in how people relate to one another. Substance abuse can affect the development of healthy communication and social skills. In addition, some substances can cause physiological changes that interfere with effective communication. If you struggle to maintain healthy boundaries and relationships, you can benefit from improving your communication skills through individual and group therapy. Newport Beach Recovery Center offers a wide range of therapy options for people in recovery from substance use disorder. Effective communication can improve your rehabilitation experience. Our team can help you expand your verbal and nonverbal communication skills. To learn more about our programs and services, call us today at (888) 850-0363.

What Happens During Emotional Relapse?

What Happens During Emotional Relapse?

Recovery from substance use disorder (SUD) involves emotional highs and lows that can fluctuate based on many factors. You might experience emotional relapse or other challenges. Treatment programs keep you on track if you encounter emotional setbacks during recovery. We provide clients with all the support they need to ensure their mental, physical, and emotional well-being throughout recovery. You can rely on the care team at Newport Beach Recovery Center to help you remain motivated and move forward. Avoid emotional relapse by attending a program that fits your needs and provides essential coping skills.

What Is Emotional Relapse?

Emotional relapse is a slow process and can start with an increase in negativity or a growing ambivalence toward treatment. A deteriorating emotional state can sometimes make you vulnerable to physical relapse or a return to maladaptive behaviors. The early stages of relapse are easiest to counter using coping skills. Symptoms of emotional relapse feel like post-acute withdrawal and include changes in mood, increased negativity, and feeling unmotivated.

Emotional relapse makes it more difficult to actively participate in recovery by doing the following:

  • Decreasing mental focus and energy
  • Reducing feelings of self-confidence and self-efficacy
  • Making it harder to overcome obstacles

In most cases, emotional relapse happens when an individual does not follow through with using coping tools. The skills you learn during rehabilitation will help you identify and resolve emotional issues. You can easily overcome emotional relapse if you use recovery resources to find healthy ways to cope with negative emotions. However, if you avoid taking action when you notice warning signs of emotional relapse, symptoms of SUD can worsen.

Why Does Your Emotional State Impact Treatment?

Emotions directly affect physical and mental health. According to the National Institutes of Health (NIH), emotional wellness impacts your ability to cope with stress. In turn, “How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health.” In addition, emotions can affect your physical well-being.

Your emotional state will determine the following:

  • How you interact with others
  • Your motivation level
  • How you feel about yourself and your recovery

Treatment focuses on ensuring you have the skills and tools you need to live a healthy and productive life. It can be difficult to concentrate on healing if you feel negative about yourself or your recovery.

Who Is at Risk of Emotional Relapse?

Anyone who lacks a support system or experiences severe withdrawal symptoms has a higher risk of emotional relapse. In addition, if you notice yourself beginning to feel more anxious, depressed, or negative, you should focus on emotional healing. The following factors increase the risk of emotional relapse:

  • Lack of coping skills
  • Not actively participating in recovery treatment
  • Co-occurring mental health disorders

What Are the Signs of Emotional Relapse?

Learning to recognize the signs of emotional relapse will help you avoid physical relapse or other recovery complications. Some of the most common signs of emotional relapse include:

  • Depressive symptoms
  • Decreased motivation
  • Anxiety or panic
  • Unusual mood swings
  • Anger issues or unusual irritation
  • Changes in sleep and appetite
  • Behavioral changes
  • Feeling isolated or lonely
  • Increased negativity

Once you know what to look for, you can monitor your emotional health for indications of returning maladaptive behaviors. According to the Yale Journal of Biology and Medicine, “denial is a big part of emotional relapse.” By monitoring your emotions and taking steps to remain positive, you can avoid falling into the trap of denial about any potential warning signs.

3 Ways to Avoid Emotional Relapse During Recovery

Finding coping methods that work for you and your lifestyle is part of the recovery process. Below are a few ways to use the tools you learn during rehabilitation to avoid emotional relapse.

#1 Monitor Your Emotional Responses

At Newport Beach Recovery Center, we help clients improve emotion regulation and processing to decrease ambivalence or negativity. Monitoring your emotional state is an essential part of avoiding emotional relapse. If your thoughts turn pessimistic or disinterested in recovery, you can apply the coping techniques you learned in therapy.

#2 Maintain Your Treatment and Recovery Schedule

You may find it challenging to maintain your treatment and recovery schedule after completing rehabilitation. Transitioning to aftercare or returning home after residential treatment can feel destabilizing for some people. Avoid emotional relapse by regularly attending therapy, support group meetings, and other forms of treatment. Follow through with your aftercare plan to limit the emotional distress caused by the transition out of structured treatment.

#3 Rely on Your Support System

Your support system keeps you motivated and moving forward during challenging moments in recovery. If you feel anxious, depressed, or uncertain, reach out to them. Relying on your support system is an essential part of successful long-term sobriety. You should feel comfortable contacting the following people if you feel emotional distress:

  • Therapist
  • Case manager
  • Mentor or sponsor
  • Close family and friends

Recovery from substance misuse involves good and bad days. If you find yourself feeling depressed, anxious, or ambivalent about your recovery, then you may have a higher risk of relapse. The process is often gradual, and most people do not realize the dangers of emotional relapse. Reach out to someone in your support system if you feel uncertain about treatment and recovery or your ability to cope. You can easily overcome emotional relapse if you take action as soon as you notice the signs. Treating the symptoms of emotional relapse will protect you from physical relapse. To learn more about how we can help, call Newport Beach Recovery Center today at (888) 850-0363.

Understanding the Relationship Between Control Issues and Substance Misuse

Understanding the Relationship Between Control Issues and Substance Misuse

Individuals in recovery may struggle with unhealthy behaviors that contributed to the development of their substance use disorder (SUD). For some people, that can include control issues related to anxiety, compulsions, or mental health disorders. The need to feel in control can interfere with your relationships and recovery goals. 

Rehabilitation programs like the ones offered at Newport Beach Recovery Center can help you find healthier ways to manage your emotions. According to the National Institute on Drug Abuse (NIDA), “Treatment enables people to counteract addiction’s disruptive effects on their brain and behavior and regain control of their lives.” You can get all the tools you need to overcome maladaptive forms of control and heal from substance misuse. 

The Relationship Between Control Issues and Substance Misuse 

Often, SUD starts as a form of self-medication. For some people, substance misuse provides a single area where they feel in complete control of their life. Substance misuse offers them an artificial sense of being in control. When they lose control over their substance misuse, they begin to look for other forms of control. In addition to substance consumption, individuals with SUD often seek out any form of control, including: 

  • Wanting to feel good or like a “winner”
  • A need to regulate emotions and emotional responses 
  • Setting unrealistic work, school, or relationships goals and blaming others for failure to meet them
  • Needing to be the center of attention in every situation
  • Insisting that your personal preferences are the only “correct” ones when discussing relationship issues

Over time, the need to control everything will only lead to further damage. Unfortunately, addictive behaviors affect mental and physical health and significantly worsen side effects related to co-occurring control issues.  

Signs of a Controlling Personality 

Controlling people often struggle with conflict. An inability to compromise can impact emotional health and significant relationships. Some common signs that someone may have a controlling personality include: 

  • Chronic self-victimization  
  • Blaming others for personal failures 
  • Insisting on maintaining control in most situations even when it inconveniences or causes discomfort for others 
  • Selfish behaviors 
  • Lack of empathy 
  • Possessiveness and jealousy 
  • Difficulty getting along with others 
  • Frequent workplace conflicts 
  • Abandonment and attachment issues 
  • Extreme mood swings 

People with controlling personalities rarely take responsibility for the consequences of their actions. If you or someone you love fit these criteria, professional treatment can help. Individual therapy encourages you to develop essential social skills, including conflict resolution and healthier ways to process perceived faults in yourself or others. 

Underlying Causes of Control Issues 

Everyone has a unique journey. In some cases, that involves personality issues caused by past trauma. Control issues have underlying causes that include: 

  • Family or societal pressure
  • Trauma 
  • Chronic or acute stress 
  • Relationship issues 
  • Low self-esteem and low self-confidence
  • Childhood abuse or neglect 
  • Being raised by a controlling or disinterested parent 

Social and family expectations might have left you anxious, depressed, or emotionally overwhelmed. However, prioritizing your life to meet unrealistic personal expectations is not healthy. Sometimes it can lead to the development of control issues that only cause more problems. Getting help is the first step toward complete recovery. 

Common Control Issues Experienced by Individuals in Recovery 

It’s important to both acknowledge the underlying causes of your control issues and recognize the ways that you can heal yourself. Some common areas affected by control issues that you can change with treatment include: 

  • Relationship miscommunication or manipulation 
  • Unsustainable workplace pressure
  • Social tension caused by enabling or co-dependent behaviors

As discussed, control issues can take many forms and impact different areas of your life. By working through your interpersonal issues and changing your patterns, you’ll feel stronger in your healing. 

Taking Advantage of Self-Control

Control takes many forms, and in some cases, self-control can positively affect treatment and recovery from SUD. According to Perspectives on Psychological Science, “Self-control enables us to navigate conflicts.” Some healthy forms of self-control include:

  • Limiting unhelpful physical behaviors and impulses 
  • Emotion regulation 
  • Managing intrusive thoughts and compulsions  
  • Find creative solutions to problems

Self-control allows you to focus on establishing and achieving recovery goals. Some people obsess over maintaining self-control to the point where it negatively affects their ability to function. You can work with your therapist to find a healthy balance of self-control and self-acceptance.

Healthy Ways to Stay in Control

Despite the negative repercussions of forcing control, there are also ways to use it to your advantage. You can use your controlling personality to your benefit during treatment. A few ways you can take advantage of a need to remain in control include: 

  • Actively participating in every aspect of therapy and treatment to ensure you learn essential skills and tools 
  • Permitting yourself to prioritize healthy activities like self-care
  • Listening to peers and your care team to get outside perspectives to get a more objective view of your circumstances

Some people use their need to maintain control as motivation to get the most out of every therapy session. However, it is essential to work with your therapist to find healthy outlets for any compulsive thoughts or behaviors. Otherwise, you might find yourself trying to control every aspect of your recovery without first developing the necessary tools. 

Oftentimes, individuals with control issues misuse substances as a way to self-medicate. The effects of certain substances allow them to meet specific goals or cope with untreated mental health issues. In the end, the damaging effects of substance misuse can worsen control issues and lead to the development of mental health problems like OCD, though. Control issues can also come from undiagnosed personality disorders and learned behaviors. No matter the cause of your control issues, Newport Beach Recovery Center can help you overcome them. During intake, we comprehensively review your history, addiction, and mental health. This allows us to create a truly personalized treatment plan. To learn more about our programs, call us at (888) 850-0363. Start healing today.

Do Mindfulness Techniques Work for Individuals With ADHD?

Do Mindfulness Techniques Work for Individuals With ADHD?

A co-occurring issue like attention-deficit/hyperactivity disorder (ADHD) can impact your recovery from substance use disorder (SUD). Some people with ADHD have trouble remaining focused during rehabilitation. You might wonder what coping skills and techniques can help you stay present and motivated during treatment. According to Cureus, “Management of ADHD is done primarily with pharmacologic therapy, often stimulants and with psychosocial interventions” like therapy and relapse prevention. Newport Beach Recovery Center works with every client to create a personalized care plan to address co-occurring issues like ADHD using proven methods, including mindfulness-based techniques.

Why Is It Important to Maintain Focus During Recovery?

You must focus during therapy sessions and group activities to get the most out of them. If you have difficulty sticking with a schedule, following instructions, or staying in the moment, withdrawal symptoms and ongoing recovery might be harder for you to manage. Recovery requires sustainable motivation for change and achievable goals to keep you engaged. Therapy and other treatments provide resources and skill development to ensure you have the tools you need to maintain long-term recovery. Mindfulness exercises are an excellent way to decrease stress and remain focused during treatment. ADHD does not affect your ability to learn and use mindfulness techniques.

How Does ADHD Affect Concentration?

ADHD affects a person’s ability to manage their time and focus on specific tasks. According to the Journal of Neural Transmission, “Symptoms of inattention, such as distractibility and concentration difficulty, are core features of attention deficit hyperactivity disorder.” External stimuli are extremely distracting for individuals with ADHD, making it essential for rehabilitation programs to take place in a controlled environment.

Newport Beach Recovery Center uses evidence-based methods to ensure you have access to therapy, medications, and structured settings that encourage healing. Mindfulness techniques assist clients with ADHD who might otherwise feel disengaged, bored, or distracted during sessions. If you have difficulty focusing on your recovery due to side effects or symptoms of ADHD, you can use mindfulness as a coping tool. The more you practice mindfulness exercises, the easier it will be for you to avoid distractions.

How Does ADHD Impact Treatment and Aftercare?

According to the previously mentioned article in Cureus, individuals with ADHD “show patterns of persistent impulsivity, hyperactivity, and inattention.” To effectively engage in rehabilitation, you must have the ability to focus and retain information. Essential skill development, for example, requires practice, consistency, and control over behaviors. Some people with ADHD find it challenging to achieve these goals.

Unmanaged ADHD can affect treatment and aftercare in the following ways:

  • Decreased motivation
  • Reduced ability to cope with stressors
  • Increased risk of relapse

ADHD may make establishing and maintaining new routines difficult unless you manage and treat the symptoms.

What Are Some Easy Ways to Improve Mindfulness?

Mindfulness takes practice and repetition. You can learn to incorporate mindfulness-based exercises into your recovery by staying consistent and practicing them daily. Below are four easy ways to improve your mindfulness.

#1 Practice Makes Perfect

Mindfulness exercises are repetitive, and that might make them feel boring for some people. However, it is essential to remain motivated. Practice makes perfect. Setting aside a specific time for mindfulness training can help you create healthy routines that will keep you on track during difficult moments in recovery. Exercises you can practice daily include:

  • Silent meditation
  • Guided meditation using recordings
  • Deep breathing
  • Muscle relaxation exercises

#2 Increase Your Self-Awareness

Improve your self-awareness by being mindful of your thoughts, feelings, behaviors, and habits. You can determine what underlying motivations may cause certain maladaptive behaviors by monitoring them closely. The more you understand your emotions and reactions, the easier they are to control. Self-awareness involves accepting all parts of yourself, even those aspects that might make you feel shame or guilt. You can engage more fully in recovery if you allow yourself to connect with all parts of yourself on a deeper level.

#3 Be Mindful While Doing Activities

Focusing entirely on the moment when exercising or participating in other activities will help train your brain to practice mindfulness automatically. You can use almost any action to practice mindfulness. Exercises like walking, biking, or swimming can keep you centered and aware of your body. You can achieve mindfulness by doing the following:

  • Focusing on a single thing and allowing everything else to fall into the background
  • Not focusing on anything in particular and letting yourself feel and sense everything in the moment without judgment
  • Letting yourself slow down and savor the feelings, sensations, and thoughts you experience during the activity

#4 Practice Relaxation and Meditation Techniques

Meditation can take many forms, and you can work with your therapist to find one that works best for you. Mindfulness meditation that involves simply monitoring sensations and thoughts often has the best outcome. The more time you spend in meditation, the easier it will be to train your body to breathe deeper, relax more fully, and let go of mental distractions. Learning meditation and relaxation techniques can help you regain control of your emotions and ADHD symptoms.

Attention-deficit/hyperactivity disorder exists along a spectrum, and some people may have difficulty maintaining focus long enough to benefit from individual or group therapy. You can choose to overcome distractions by using skill development and other tools. If you have trouble staying in the moment, mindfulness-based techniques like meditation and deep breathing can help. Newport Beach Recovery Center offers a range of mindfulness-based alternative therapies. You can use these techniques to help you retrain your brain to slow down and remain focused on healing. With time and practice, mindfulness-based exercises can increase your motivation, self-efficacy, and self-confidence. To learn more about our services and programs, call us today at (888) 850-0363.

How Adventure Therapy Can Build Positive Self-Esteem

How Adventure Therapy Can Build Positive Self-Esteem

Prolonged substance abuse can significantly decrease self-esteem in individuals with substance use disorder (SUD). Newport Beach Recovery Center uses a variety of therapy methods, including adventure therapy, to help clients build self-esteem. Adventure therapy provides a controlled environment where you can build trust in yourself and your abilities. Improving self-esteem by overcoming obstacles and achieving realistic goals increases self-efficacy. In addition, challenging yourself to try new experiences will give you the confidence to establish and maintain healthy routines.

What Is Adventure Therapy? 

Adventure therapy, sometimes called nature or ecotherapy, usually involves group activities in an outdoor setting. In adventure therapy, clients can become more attuned to the way their choices and problems impact themselves and others. The collaborative activities may help you realize that you need change. Group activities provide an opportunity for you to practice conflict resolution and problem-solving. Most outdoor therapy sessions involve guided activities that require clients to practice essential life skills like establishing social boundaries, active listening, and nonverbal communication.

Adventure therapy introduces aspects of group therapy into real-world scenarios. In addition, the controlled environment and activities allow you to make deeper connections with your peers. Some everyday activities used in adventure therapy include: 

  • Horseback riding 
  • Biking 
  • Hiking 
  • Boating 
  • Rock climbing 
  • Camping 

A trained therapist can incorporate almost any outdoor group activity into adventure therapy. However, goal-oriented activities often have the best outcome because they force peers to rely on each other for support. Newport Beach Recovery Center uses outdoor group therapy to provide a change of scenery while supporting healthy social engagement. We understand the importance of practicing the skills you learn in therapy. The adventure scenarios allow you to overcome challenges similar to the ones you will face during your ongoing recovery. 

Adventure Therapy and Increasing Self-Esteem

Many people with SUD struggle with low self-esteem. They might feel uncertain about their ability to overcome obstacles they may encounter during treatment and recovery. Adventure therapy is an excellent way to develop motivation, self-efficacy, and positive self-esteem.

You can build social skills and confidence by trusting your peers and the care team. Adventure therapy encourages healing in these ways: 

  • Giving you an opportunity to help others succeed 
  • Allowing you to become a valued member of a community 
  • Showing you the importance of motivation
  • Empowering you to continue making progress in your healing

Adventure therapy uses fun group activities to help you grow as a person and increase your sense of self-worth. Outdoor activities provide a low-stress and structured environment to ensure everyone feels safe and comfortable while challenging themselves to try new things. Newport Beach offers a range of outdoor and group activities you can enjoy while practicing essential coping skills.

What to Expect From Adventure Therapy

Different groups have different needs. At Newport Beach Recovery Center, we tailor each adventure activity to meet the needs of specific groups. The care team will prepare you for what to expect from each activity before you leave the facility. We’ll explain what to expect and the long-term goals of each outing.

No one is required to participate in adventure therapy. However, we believe that it benefits everyone who chooses to take part. If you feel uncomfortable or need special accommodations, we have the resources to ensure you feel safe and secure during each session. Adventure therapy allows you to do the following during activities:

  • Work together with others to achieve group goals
  • Practice establishing and communicating personal boundaries
  • Engage with your peers and the care team
  • Listen actively and respond to the thoughts of others

Most activities involve a series of realistic goals that encourage a sense of community. Building strong social bonds with your peers will help you feel more comfortable trusting them with different aspects of your recovery when you return to the facility. Connecting with others can significantly improve your self-esteem, and it’ll offer you a sober support system.

Peer Engagement and Group Support 

The primary goal of adventure therapy is to ensure individuals in recovery develop basic interpersonal skills. During adventure therapy, peers work together to reach a specific goal. We encourage peers to engage with others during the activity instead of trying to solve problems independently. Everyone has unique strengths they can bring to the table and share with others in the group.

Health Benefits of Increased Self-Esteem 

Positive self-esteem can make you feel more comfortable trying new things and making necessary life changes. According to the Department of Homeland Security (DHS), “[H]ealthy self-esteem is important” to mental and physical health. The physical and mental benefits of positive self-esteem include: 

  • Healthier relationships 
  • Increased self-confidence and self-efficacy
  • Reduced antisocial behaviors 
  • Less workplace or academic stress 
  • Decreased anxiety 
  • Reduced risk of emotional or physical relapse 

If you feel confident about overcoming challenges, you will have an easier time coping with stressors during recovery. Adventure therapy at Newport Beach Recovery Center can provide the tools you need to succeed in long-term sobriety. 

Treatment for substance abuse involves learning essential coping skills to increase your self-esteem and help you establish healthy behaviors. Adventure therapy is one of the tools used at Newport Beach Recovery Center to encourage healthy social interactions between peers. Adventure therapy uses everyday outdoor activities to promote better communication, positive relationships, and conflict resolution. You can have fun with peers while increasing your self-esteem and learning how to cope with unexpected real-world stressors. Adventure therapy is highly structured and offers you a safe space to heal and grow. To learn more about the traditional and holistic therapies offered at Newport Beach Recovery Center, call our office today at (888) 850-0363