The Importance of Giving Your Loved One Space During Their Treatment

The Importance of Giving Your Loved One Space During Their Treatment

Watching a loved one struggle with substance use disorder (SUD) can leave you feeling helpless and uncertain about how to help. Some people benefit from taking time away from loved ones during detox and early treatment. The extra space allows them to focus entirely on their own health and well-being. However, you can still help support your loved one while giving them that space. According to the Office of Addiction Services and Supports (OASAS), “Learning about addiction, treatment, and recovery can help you relate to and support your loved ones on their path to recovery.” Newport Beach Recovery Center offers high-quality treatment programs to help individuals and families heal from the effects of SUD.

How to Respect a Loved One’s Need for Space During Treatment

Individuals participating in detox, residential (RTC), intensive outpatient (IOP), or partial hospitalization (PHP) programs might need space and time to heal. In some cases, you may need to stop communication with your loved one for a short period. If someone you care about has participated in treatment for SUD, it might feel scary to suddenly have little or no contact with that person.

Usually, when someone cuts off communication with loved ones during treatment, the client does it to ensure they have the following:

  • Enough energy to establish new routines and learn essential coping skills
  • Targeted focus on maintaining self-awareness and making steady progress
  • Fewer distractions and concerns that may increase stress and worsen symptoms of withdrawal or co-occurring mental health disorders
  • An opportunity to improve communication and social skills

Close family and friends can interfere with a person’s treatment if they insist on maintaining frequent contact during early recovery. Instead, it would be best if you allowed the person in recovery to focus all their energy and attention on improving their mental well-being. The wait can feel distressing at times. However, in the end, waiting for your loved one to reach out to you when they feel emotionally and physically stable will help them heal faster.

Be Patient and Give Them Space

Patience is essential when someone you care about enters treatment for SUD. You may feel anxious and want to play a more significant role in helping them. It can be hard to distance yourself. You want to assist them in avoiding relapse and building healthier routines. However, the motivation to follow through with necessary lifestyle changes must come from within. You cannot do rehabilitation for your loved one. Stepping aside and patiently waiting for them to do the hard work often ensures the best possible outcome.

Encourage, Uplift, and Empower While Respecting Their Space

Respecting your loved one’s request for space does not have to stop you from continuing to support them. After they complete the program, you may be an essential member of their support system. However, it would be best if you waited for them to feel comfortable accepting help outside their care team. The long wait might feel difficult if you have never gone long periods without contacting your loved one. This process can also help break down any sense of codependency that may exist.

Family and close friends play an essential role in recovery after treatment. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “While there is no one-size-fits-all solution . . . research shows that family support can play a major role in helping a loved one with mental and substance use disorders.” For many people, having time away from loved ones provides essential insights and personal growth.

Educate Your Community and Combat Stigmas About Treatment

Educating others is an excellent way to support your loved one from a distance. Talk to people in your community about the realities of addiction and push back against stereotyping and stigmas. Self-help groups for friends and family members can provide you with local resources and education opportunities. The groups can include Al-Anon, Nar-Anon, and SMART Recovery Family and Friends.

You can help others unlearn myths surrounding stigmas related to SUD and recovery. Common myths include the following:

  • People only misuse substances to get attention, and they can quit anytime
  • Substance misuse is a moral decision
  • People who misuse substances are “crazy” and dangerous
  • Substance misuse makes someone a bad person
  • People cannot recover from substance use disorder, and treatment programs do not work
  • Only certain “types of people” misuse substances or experiences addiction

By combatting these myths and stigmas, you can create a more positive community where your loved one can heal without judgment.

You Can Help Motivate Long-Term Recovery

Family and friendship are some of the strongest motivators for individuals in recovery. Many people want to become a better version of themselves to protect, support, or encourage their loved ones. You can give your loved one something to hold onto. Your support can serve as a motivation for establishing and maintaining sobriety. Be present and show an interest in their life, but respect their wishes when they choose to take a temporary break from the relationship.

Withdrawal affects a person’s ability to cope with strong emotions. Interacting with loved ones may help some people feel more balanced, but not everyone feels that way. If you have a loved one in rehabilitation for SUD, you might feel uncertain about how to help them. In treatment, the focus is on the individual receiving treatment. Family involvement is often limited to ensure their safety and comfort. However, you’ll have opportunities to support your loved one. You can give them space to begin healing. Newport Beach Recovery Center offers family support groups to help you cope. You can maintain contact with family if it serves them. We also provide family therapy and support. To find out more, call (888) 850-0363.

Do Arts and Crafts Really Help With Recovery?

Do Arts and Crafts Really Help With Recovery?

Many rehabilitation programs offer alternative holistic therapies, including art and music therapy. In recent years, many facilities have used arts and crafts in combination with a wide range of therapy styles and treatments. According to the Journal of Addictions Nursing, “36.8% of treatment programs offered art therapy and 14.7% of programs offered music therapy.” Art can improve your overall health and emotional well-being. Newport Beach Recovery Center offers art and music therapy services to provide clients with additional support.

Why Do So Many Rehabilitation Programs Incorporate Arts and Crafts?

Art and music therapy have become more common in rehabilitation facilities in the last few decades. Creative self-expression is an excellent tool for mental healing. Many recovery programs use a variety of mediums and activities, including:

  • Art or music therapy
  • Dancing and other creative forms of movement
  • Creative writing
  • Hands-on crafting

You can benefit from both participating in and observing creative activities. According to the American Journal of Public Health, “[T]here is evidence that engagement with artistic activities, either as an observer of the creative efforts of others or as an initiator of one’s own creative efforts, can enhance one’s moods, emotions, and other psychological states.” Everyone can find some form of creativity that engages them on an emotional level. You can use that connection to increase self-awareness and positivity.

What Treatments Utilize Arts and Creativity?

Many alternative therapies use creative activities to encourage self-expression, including:

  • Lyric or creative writing
  • Playing musical instruments
  • Dancing
  • Painting or drawing
  • Digital art

Arts and crafts can include guided discussions or leave the client alone to create without specific instructions. Collages, dream boards, sculpting, and other hands-on crafts can provide clients with a healthy outlet for strong emotions. Psychotherapy can incorporate journaling or other creative activities. However, in most cases, complementary therapies take place separately. Some programs also use arts and crafts as a form of group therapy to encourage positive social interactions.

What Are the Mental Health Benefits of Arts and Crafts?

Movement, problem-solving, and creative expression contribute to overall well-being. Art therapy and other activities can help you develop essential skills. According to Frontiers in Psychology, observing or creating artistic content can do the following:

  • Improve cognition and sensorimotor function
  • Increase self-esteem and self-awareness
  • Promote emotional stability and resilience
  • Provide critical insights
  • Encourage positive long-term changes

Arts and crafts can provide an ideal space for practicing the coping skills you learn during therapy sessions. You can also use art as a way to express things that you have trouble verbalizing. Instead of going through your feelings in therapy, you can express them through writing, music, dance, or artwork. Different styles of art can provide emotional relief if you have difficulty finding healthy ways to process certain emotions.

How Can You Use Arts and Crafts to Improve Long-Term Recovery?

Art can have a cumulative positive effect on mental health. The benefits make it an excellent tool for rehabilitation, aftercare, and long-term recovery. You will continue to improve if you regularly participate in creative activities. Many people attend art, dance, or music therapy during recovery as a form of aftercare. For many people, art is a way to connect with internalized processes and beliefs. You can create art for your own emotional processing. Then, you can use it as a way to express your feelings, thoughts, and values to others.

Long-Term Physical Health Effects of Creative Therapy

In addition to providing emotional relief and improving mental health, creative therapy and hobbies also positively affect physical health. Your mind and body are connected, and taking steps to improve one will positively affect the other. Some known health benefits of creative therapy include the following:

  • Reduced pain for individuals who struggle with chronic health issues
  • Decreased physical effects of stress, anxiety, and depression
  • Improved quality of life

Substance use disorder (SUD) can lead to various symptoms that affect emotional and physical health. Artistic hobbies can reduce the effects of those symptoms, improving overall wellness. You will feel better if you regularly participate in physical activities and exercises.

The Importance of Learning New Hobbies

Hobbies allow you to expand your social circle. In addition, learning new activities can improve mental and physical health. If your hobby involves creativity, movement, problem-solving, or social interactions, you may experience the following:

  • Decreased feelings of loneliness or isolation
  • Improved mood and positivity
  • Lower risk of relapse
  • Increased self-confidence and self-efficacy
  • Improved conflict resolution skills

When you’re in recovery, you often have too much time on your hands. Many people must find new ways to fill the time previously spent planning, participating in, or recovering from substance abuse. Hobbies and physical activities provide a healthy distraction and can help you continue moving forward in your recovery. You can work with your care team at Newport Beach Recovery Center to discover activities that interest you and support your recovery goals.

Rehabilitation requires a lot of focus, energy, and motivation to continue making progress. Many people benefit from taking time to relax and practice self-expression through low-stress activities. Arts, crafts, and other activities can effectively complement evidence-based therapy like CBT. Newport Beach Recovery Center offers various options for creative expression. You will have an opportunity to try different types of arts and crafts to see what works best for you. Observing or participating in creative activities can improve your overall well-being and increase your quality of life. You can take advantage of our facility’s many complimentary therapies and treatments. To learn more about our services and the programs we offer, call us today at (888) 850-0363.

How to Support a Loved One With an Active Substance Use Disorder While in Treatment

How to Support a Loved One With an Active Substance Use Disorder While in Treatment

Many people in treatment for substance use disorder (SUD) have loved ones who actively abuse substances. Remaining in contact with someone who actively abuses substances may endanger your treatment progress. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “[R]esearch shows that family support can play a major role in helping a loved one with mental and substance use disorders.” Newport Beach Recovery Center encourages clients to connect with their families if it does not endanger their recovery and sobriety. Our dedicated mental health professionals can help you determine how to support your loved one without risking your safety. 

Family Members With Substance Use Disorder

Sometimes family can try to interfere with an individual’s recovery. If a family member pressures you in any way, it can affect your mental health. The dedicated mental health professionals at Newport Beach Recovery Center can help you establish and maintain boundaries with family members. We prioritize the health of all our clients and do everything possible to protect them from toxic outside influences. 

SUD is often multigenerational, and you may have multiple family members who struggle with the condition. According to Progress in Biophysics and Molecular Biology, “Familial inheritance of drug abuse is composed of both genetic and environmental factors.” In some cases, a genetic predisposition may be activated by external triggers. Environmental factors that can increase a person’s risk of developing SUD include:

  • Trauma 
  • Chronic stress 
  • Toxic family dynamics 

Your relationship with the person misusing substances will play a role in determining how best to respond. A spouse, parent, child, or sibling struggling with active SUD might leave you feeling overwhelmed. If you rely on them financially or live with them, it can add another layer of complication. Individuals in outpatient, intensive outpatient (IOP), or partial hospitalization (PHP) programs, should avoid contact with individuals who may endanger their sobriety. Newport Beach Recovery Center offers a wide range of services and levels of care, including sober living housing if you need a safe, sober space to establish new routines. 

Should You Cut off Communication During Substance Use Disorder Treatment? 

Many people in treatment do not feel comfortable communicating with loved ones who still actively abuse substances. In some cases, it is unsafe to maintain those connections until you feel more comfortable in your recovery. However, family therapy might help your loved one come to terms with the realities of addiction and give them the motivation to get help. Our team will collaborate with you to determine if you should maintain communication with your loved one during treatment and early recovery. 

How to Support a Loved One Without Endangering Your Sobriety

The most important thing to consider is how your loved one’s substance abuse might affect your recovery. You can talk with your therapist and care team to figure out how to address the issue if you want to support them without putting yourself in harm’s way. 

A few ways you can help your loved one without directly interacting during treatment include: 

  • Sending one-way messages of support through mail, by phone, or online 
  • Providing information about recovery resources through a third party 
  • Regularly updating them on your status to showcase the benefits of treatment 

What method you use will depend on your relationship and current mental health status. Our mental health professionals have years of experience helping clients and their families navigate recovery. 

You Cannot Force Your Loved One to Change 

No matter how much you want to help them, you cannot force your loved one to get help or change. However, you can encourage them and become a role model, showing the benefits of rehabilitation. If you and your care team believe maintaining contact during treatment will benefit your mental health, you can participate in family therapy or reach out in a removed way. Individuals struggling with substance abuse often need outside motivation to make positive changes. 

Your friend or family member might not feel comfortable with the idea of treatment, and it can take time to reach them. Some signs that your loved one might not be ready to get help yet include: 

  • Denial of addictive behaviors
  • Lack of self-awareness about their health issues 
  • Angry or violent outbursts when confronted with the reality of their condition 

Even if they are ready to make a change, sometimes people do not have easy access to resources. You can work with your case manager to provide your loved one with essential information about recovery support services in their area. The emotional support you provide might inspire them to make positive changes. You do not have to face this challenge alone. The dedicated team at Newport Beach Recovery Center is here to help you, and your loved one find a healthy path forward. 

Watching someone you care about struggle with substance abuse can trigger cravings and leave you feeling helpless. You can take actions to limit the risk to yourself while supporting your loved one. At Newport Beach Recovery Center, we can help you determine if interacting with your loved one will affect your health and recovery. If you feel comfortable contacting them, you can encourage your loved one to get professional support. In addition, seeing you improve during treatment may inspire them to reach out on their own. Newport Beach Recovery Center provides family support services and family therapy to help you remain connected with your loved ones during treatment. To learn more, call us today at (888) 850-0363.

What Sets Trauma Therapy Apart From Other Forms of Therapy?

What Sets Trauma Therapy Apart From Other Forms of Therapy?

Individuals who live through traumatic experiences have a higher risk of developing substance use disorder (SUD) and co-occurring issues like post-traumatic stress disorder (PTSD). Rehabilitation often requires dual diagnosis treatment using evidence-based methods like trauma therapy. According to the Department of Veterans Affairs (VA), “Individuals with PTSD and SUD can safely engage in and benefit from trauma-focused, cognitive behavioral psychotherapies for PTSD.” Newport Beach Recovery Center uses a trauma-informed approach and trauma therapy to help clients recover from SUD and co-occurring disorders. Rather than taking a trauma-focused mindset, we like to consider ourselves resiliency-focused.

What Is Trauma Therapy?

Trauma therapy focuses on identifying how traumatic events have impacted a person’s mental, physical, emotional, and spiritual well-being. In most cases, the therapist will have specialized training that allows them to recognize and address trauma.

Trauma therapy provides clients with the following:

  • Emotional stabilization
  • Symptom relief
  • Skill development
  • A safe healing environment
  • Effective collaboration
  • Resiliency-factor awareness

Trauma therapy is an essential tool used to treat many co-occurring mental health issues. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Individuals who have experienced trauma often have complex medical, behavioral health, and social service needs and, therefore, receive care from an array of providers.” Newport Beach Recovery Center connects clients with local support services to ensure they have all the necessary resources. We can make sure you have access to complimentary treatments as well.

What Are the Benefits of Trauma-Focused Therapy?

Trauma can happen to anyone and includes a wide range of experiences. According to SAMHSA, “Examples of trauma include, but are not limited to:

  • Experiencing or observing physical, sexual, and emotional abuse;
  • Childhood neglect;
  • Having a family member with a mental health or substance use disorder;
  • Experiencing or witnessing violence in the community or while serving in the military; and
  • Poverty and systemic discrimination”

Trauma therapy can treat individuals struggling with any of these issues. The primary benefits of trauma-informed care include the following:

  • Sessions address multiple underlying traumas using a handful of techniques
  • Methods used integrate easily into individualized treatment plans
  • Therapists trained to address trauma can provide stress reduction

Often, clients feel more comfortable talking to a trauma therapist about underlying issues related to co-occurring mental health disorders. Many people feel more comfortable talking about difficult topics if they know the therapist has special training in that area.

How Does Therapy Affect Co-occurring Disorders?

Most people with SUD have co-occurring disorders that impact their ability to function. Healing from substance abuse takes dedication and motivation. If left untreated, co-occurring conditions can make it difficult to focus on rehabilitation. Newport Beach Recovery Center uses evidence-based methods like trauma therapy to help clients overcome challenges related to mental health. Once you have the tools to manage your symptoms, you can refocus your energy on recovering from SUD.

A few ways co-occurring disorders can affect recovery include:

  • More severe and prolonged symptoms
  • Difficulty establishing and maintaining healthy social connections
  • Overlapping symptoms might make diagnosis more challenging

Early intervention and treatment can help people avoid complications caused by co-occurring disorders. Newport Beach Recovery Center uses comprehensive admissions assessments to determine if there are any active mental health issues. Treatments usually involve a combination of psychotherapies, holistic therapies, and prescription medication.

What Therapeutic Methods Work Best?

Everyone reacts differently to trauma. The treatment options your care team offers will depend on various factors, including the type and severity of your symptoms. However, trauma-focused talk therapy provides the most significant relief for many people. Other therapeutic techniques used to treat SUD and trauma include:

  • Exposure therapy (ET)
  • Eye-movement desensitization and reprocessing (EMDR)
  • Cognitive-behavioral therapy (CBT)
  • Biofeedback therapy

Many respond the best to traditional talk therapy like CBT. According to the Department of Health and Human Services (HHS), “[T]he most effective trauma-related behavioral health treatments are trauma focused CBTs, which are broadly defined to include ET and EMDR.” The care team will often combine these techniques with holistic therapies or prescription medication.

What Are the Lasting Effects of Trauma Therapy?

Recovering from trauma and SUD sometimes requires ongoing therapy and medication. However, many people achieve emotional stability and learn to effectively manage their symptoms. Rehabilitation provides a structured environment that allows you to focus all your attention on healing  Ultimately, you’ll make positive life changes.

Some of the most significant lasting effects of trauma therapy include the following:

  • Increased quality of life
  • Greater self-confidence and self-efficacy
  • Improved communication and social skills

Newport Beach Recovery Center uses evidence-based methods like EMDR and CBT to help clients with trauma achieve sobriety and emotional stability. We offer a smooth transition between levels of care and ongoing recovery. Many clients also benefit from our alumni services that help them maintain sobriety during aftercare. You can successfully overcome the effects of trauma and SUD with the help of trauma therapy and other treatments.

Trauma can cause mental health issues like post-traumatic stress disorder. The symptoms range from mild to severe. They increase the risk of a person developing SUD. Many people who abuse substances have a history of adult or childhood trauma. Newport Beach Recovery Center offers trauma therapy to address those issues. Our care team encourages every client to attend trauma therapy. The focused treatment can help you process thoughts, feelings, behaviors, and beliefs affected by past events. It’ll also help you learn your resiliency. You can successfully heal from SUD and trauma. Our team will guide you through developing coping skills and other tools to help you heal. To find out more, call us at (888) 850-0363.

6 Ways to Overcome Emotional Fatigue During Rehabilitation

6 Ways to Overcome Emotional Fatigue During Rehabilitation

Recovering from substance use disorder (SUD) is hard work and requires a deep emotional investment. Some people have difficulty maintaining that level of mental and emotional engagement for long periods. The overexertion of emotions can cause burnout or emotional fatigue. Newport Beach Recovery Center prioritizes client safety and comfort. We ensure our clients have the emotional support and coping tools they need to fully engage in recovery and heal from SUD.

What Is Emotional Fatigue?

Emotional fatigue can affect anyone, and it involves a decreased ability to cope with emotionally stressful or uncomfortable situations. High emotional stress or significant lifestyle changes often contribute to emotional exhaustion. Additionally, if you grew up in emotionally stifling environments, you may experience emotional fatigue much faster.

You might feel unmotivated, depressed, and anxious, or you may have difficulty emotionally engaging. However, there are things you can do if you start to feel emotionally exhausted during treatment or aftercare. You can avoid feeling burnt out by doing the following:

  • Developing essential coping skills
  • Prioritizing your health and well-being
  • Moving past the fear of asking for help

Maintaining progress requires sustainable motivation and realistic recovery goals. Emotional relapse is one of the stages of relapse that can cause emotional fatigue. You might struggle with emotional relapse if you start to feel tired when monitoring your interactions, behaviors, and emotions. Collaborate with your care team and support system to learn practical coping skills to avoid the risk of relapse.

Common Causes and Signs of Emotional Fatigue

When you’re starting treatment, it’s important to know the factors that can make you more prone to emotional exhaustion. Certain health issues increase the risk of experiencing emotional fatigue, including:

  • Chronic pain and stress
  • Unhealthy eating habits or dehydration
  • Sleep disturbances like insomnia
  • Lack of recommended exercise
  • Co-occurring mental health issues
  • Chronic illness or injury

When you’re prone to fatigue through any of these factors, you should learn about the symptoms of emotional burnout. Everyone reacts differently to this condition, and the symptoms can vary from person to person. However, some common warning signs include:

  • Sudden disinterest in activities you used to enjoy
  • Increased symptoms of anxiety or depression
  • Social isolation from close friends, family, and peers
  • Repeatedly rescheduling treatment appointments
  • Angry outbursts or unusual irritation
  • Feeling emotionally distant and disconnected from friends and family
  • Ambivalence about sobriety
  • Self-harming thoughts or behaviors
  • Increased symptoms of co-occurring mental health disorders
  • Suicidal ideations

Now that you know what to look for, you can keep your medical team aware when you start checking off signs on the above list. They’ll help you navigate the complex experiences that come with emotional fatigue.

6 Ways to Combat Emotional Fatigue

Newport Beach Recovery Center collaborates with our clients to tailor treatment plans and incorporate therapies and alternative holistic treatments that support emotional health and wellness. At our facility, we’ll be able to assist you in maintaining your emotional presence in individual and group therapy sessions. Additionally, below are six ways you can help yourself avoid emotional burnout.

#1 Accept Peer Support

In some cases, sober peers and people in your support system may recognize behavior changes caused by emotional fatigue before you notice them. Accepting peer support and listening to their concerns will protect you from using maladaptive behaviors to cope with the side effects of burnout. Do not be afraid to ask your support system for help if you worry about emotional fatigue.

#2 Look After Your Physical Health

Nutritional meals, hydration, quality sleep, and regular exercise play a role in maintaining your mental well-being. Healthier lifestyle choices also enhance the effectiveness of treatment and reduce the risk of relapse. You will have a better outcome if you prioritize your physical and mental health during treatment and aftercare. When you feel better in your day-to-day life, you are less likely to fall back into old patterns.

#3 Practice Daily Self-Care

Many people do not realize the importance of daily self-care during recovery from SUD. You can avoid emotional fatigue by prioritizing your personal health and wellness. Self-care can include doing the following:

  • Spending quiet time alone
  • Doing activities that you enjoy
  • Spending time with friends and loved ones
  • Asking for emotional support
  • Taking a minute when you become overwhelmed

All of these habits benefit your sobriety and stability. They are healthy needs and boundaries that you set with yourself and others to boost your emotional well-being.

#4 Take Breaks From Emotionally Difficult Relationships

During treatment and early recovery, you might need to take frequent breaks from social or personal relationships that leave you feeling drained. According to Substance Abuse: Research and Treatment, “[T]o reach or maintain abstinence, it is crucial to maintain positive relationships and to engage self-agency to protect oneself from being influenced by negative relationships.” Over time, you will develop the skills to cope with relationships in a healthier way. However, you may benefit from spending less time interacting with individuals who leave you feeling tired after every interaction.

#5 Maintain a Healthy Work-Life Balance

During ongoing recovery, it is essential to maintain a healthy work-life balance. Keep your work responsibilities from interfering with your home life by doing the following:

  • Saying “no” to overtime
  • Setting a clear schedule
  • Avoiding work-related things outside scheduled work hours
  • Being clear about your availability

Creating a healthy work-life balance will help you maintain your overall energy levels. You’ll find yourself more capable of emotional presence in your aftercare.

#6 Create Daily Routines

Daily routines keep you focused, motivated, and goal-oriented. According to the American Journal of Lifestyle Medicine, “[R]outines take time to establish.” Most people in recovery benefit from establishing healthier routines during the early stages of recovery. Maintaining an evening routine is especially important if you struggle with getting enough sleep each night. Sustainable routines should include achievable goals to keep you moving forward every day.

Emotional fatigue is a common problem during recovery from substance misuse. Treatment and aftercare require a lot of emotional and physical energy, which can feel draining after many weeks or months. Ambivalence and emotional fatigue are common triggers for relapse. Remaining motivated and focused on recovery goals will help you maintain positive changes and avoid relapse. Newport Beach Recovery Center can help you prevent emotional fatigue by providing you with essential coping skills. Alongside traditional therapies, we’ll offer holistic treatments to care for your overall well-being. We can help you stay motivated to achieve and maintain sobriety. To learn more about the programs we offer at our facility, call us today at (888) 850-0363. 

3 Ways to Improve Your Verbal and Nonverbal Communication

3 Ways to Improve Your Verbal and Nonverbal Communication

Substance use disorder (SUD) can stunt the development of social skills, including verbal and nonverbal communication. Effective communication decreases the risk of relapse and enhances treatment. Many people in recovery need to practice interpersonal skills and healthy self-expression to improve their communication. According to the Journal of Oncology Practice, “The starting place for effective communication is effective listening.” Body language is equally important. You can show interest by facing the other person, keeping open body language, and maintaining eye contact. Newport Beach Recovery Center uses evidence-based methods to teach clients effective verbal and nonverbal communication skills during recovery.

The Importance of Effective Verbal and Nonverbal Communication Skills

Effective communication ensures you can express your needs and wants during rehabilitation and ongoing recovery. In addition, it helps you learn to understand the people around you better. Being honest about how you feel and actively listening to peers will help you connect with them on a deeper level.

Treatment programs like the ones offered at Newport Beach Recovery Center help clients learn to express themselves more clearly by teaching interpersonal communication and conflict resolution. Skill development allows individuals with SUD to learn healthier coping mechanisms and stress reduction techniques.

Experiential treatments, peer activities, and talk therapy can help you learn to communicate more easily with others. The ability to effectively express yourself does the following:

  • Reduces the risk of miscommunication
  • Increases positive social interactions and mutual respect
  • Provides a solid foundation for sharing and expressing ideas
  • Boosts empathy and compassion
  • Decreases communication barriers

You can form more profound bonds with others if you know how to listen and communicate in a way that avoids misunderstandings. The treatment programs at Newport Beach Recovery Center allow clients to improve verbal and nonverbal communication skills.

How You Talk About Substance Abuse Matters

Your choice of language matters when you talk about SUD and mental health topics. Educating yourself about what terms to avoid and using person-first language is important. For example, you should use the phrase “person with SUD” instead of “addict.” According to the National Institute on Drug Abuse (NIDA), “For people with an SUD, stigma may stem from antiquated and inaccurate beliefs that addiction is a moral failing, instead of what we know it to be—a chronic, treatable disease from which patients can recover and continue to lead healthy lives.” By changing our vocabulary, we allow others to see substance use in a different way. The different perspective benefits you and everyone else going through SUD.

Communicating Your Needs to the Care Team

It’s crucial to communicate your needs to your care team. The better they understand your needs, motivations, and goals; the easier it will be for them to tailor your treatment program to ensure a positive outcome. Communicating openly with your care team provides vital insights they can use to create a personalized treatment plan. Realistically, communicating effectively is the only way your care team will know if you feel comfortable with your current recovery progress. As you learn verbal and nonverbal communication skills, it will become easier to speak clearly with your therapists. The more confident you feel about your ability to overcome communication challenges, the lower your risk of relapse.

3 Easy Ways to Improve Your Verbal and Nonverbal Communication

Improving your communication skills should not be a complicated process. A few easy changes can have a significant effect on how you communicate. Below are three ways to express yourself more effectively.

#1 Active Participation in Individual and Group Therapy

Actively listening and participating in individual and group therapy will help you practice verbal and nonverbal communication. The inclusive and friendly environment at Newport Beach Recovery Center makes it easier for you to feel comfortable expressing yourself. During individual therapy, there is no “wrong” way to communicate, which makes it an excellent place to begin trying different things like more open body language.

#2 Set Clear Boundaries Using Verbal and Nonverbal Communication

You can use verbal and nonverbal cues to set clear boundaries with your peers, family, friends, and the people you interact with socially. Nonverbal communication changes depending on the context and specific situation. However, you can set boundaries and let others know how you feel by doing the following:

  • Displaying closed body language, including crossing your arms and slightly leaning away from the other person if you want them to back off
  • Openly discussing if something makes you uncomfortable
  • Using positive body language to encourage engagement, including having your arms at your side, slightly leaning toward them, and maintaining eye contact
  • Letting the other person know what you need to feel comfortable
  • Saying “no” or “stop” if you do not consent to what the other person wants

Despite what some people will tell you, there’s nothing wrong with setting boundaries. In fact, it’s a normal and healthy action to take. Setting social and personal boundaries will help you create a comfortable and safe space for healing.

#3 Respecting the Boundaries of Others

Part of setting clear boundaries involves accepting and respecting the boundaries of others. Effective communication requires everyone to be on the same page. You all need to feel safe and comfortable expressing yourselves. Your therapist can help you identify areas where you can improve your personal boundaries and active listening skills.

Verbal and nonverbal communication plays a vital role in how people relate to one another. Substance abuse can affect the development of healthy communication and social skills. In addition, some substances can cause physiological changes that interfere with effective communication. If you struggle to maintain healthy boundaries and relationships, you can benefit from improving your communication skills through individual and group therapy. Newport Beach Recovery Center offers a wide range of therapy options for people in recovery from substance use disorder. Effective communication can improve your rehabilitation experience. Our team can help you expand your verbal and nonverbal communication skills. To learn more about our programs and services, call us today at (888) 850-0363.

Impact of Sleep in Addiction Recovery

How Does Sleep Impact Recovery and Treatment?

Quality sleep is essential during treatment for substance use disorder (SUD). Feeling restful and re-energized after a good night’s sleep will help you maintain focus and improve your general well-being. In addition, sleep plays a vital role in relapse prevention. According to National Institute on Drug Abuse (NIDA), “[P]oor quality sleep may make it harder to learn new coping and self-regulation skills necessary for recovery.” Newport Beach Recovery Center offers evidence-based treatments to help clients establish healthy routines.

What Are Sleep Disturbances?

Everyone experiences nights when they have trouble falling or staying asleep. Stress is the most common cause of these sleep issues. However, lifestyle choices, mental health symptoms, substance misuse, neurological changes, and other factors can contribute to unhealthy sleep patterns. Establishing a healthy sleep schedule is one of the first steps toward emotional and physical recovery during rehabilitation.

Common examples of sleep disturbances include:

  • Insomnia
  • Chronic oversleeping
  • Waking multiple times throughout the night
  • Night terrors
  • Nightmares
  • Sleepwalking
  • Waking too early and being unable to fall back asleep

The symptoms of sleep disturbances vary significantly from person to person. Monitor your mood, behavior, energy level, and emotional stability for unusual changes. Often these are the first signs of unhealthy sleep patterns.

Signs of Unhealthy Sleep Patterns

The recommended amount of sleep is between seven and eight hours of uninterrupted sleep each night. How much sleep you need changes as you age. According to the Centers for Disease Control and Prevention (CDC), approximately 34.8% of adults reported experiencing sleep disturbances in 2020. Some commonly reported signs of unhealthy sleep patterns include:

  • Feeling tired throughout the day
  • Waking up feeling unrested
  • Difficulty concentrating or “brain fog”
  • Lack of energy or severely fluctuating energy levels
  • Unusual irritation or anger
  • Experiencing work or school burnout
  • Feeling emotionally unstable
  • Frequently napping

Not everyone notices if their sleep behaviors change. However, if you begin to feel tired in the morning or emotionally drained, you might have a sleep problem. In addition, some individuals have co-occurring physical health issues that interfere with their ability to fall or stay asleep. If you wake up often throughout the night and have headaches or feel overly tired, you might want to get a sleep assessment. A sleep study may reveal sleep apnea or other health issues that can interfere with your recovery. Most physical sleep disorders are highly treatable if diagnosed early.

How Do Sleep Disturbances Affect Recovery?

Your quality of sleep can impact the way you feel, think, and act. Control your sleep patterns by eating nutritional meals, staying hydrated, regularly exercising, practicing self-care, and creating healthy daily routines. Sleep disturbances can affect recovery in the following ways:

  • Make it more challenging to overcome ambivalence and stay motivated
  • Increase the risk of relapse and co-occurring mental health issues
  • Lower the effectiveness of therapy and coping skills

What Are Some Ways You Can Improve Your Sleep Patterns?

Even minor changes to your daily routine can improve your sleep cycle. Below are four ways you can increase the quality of your sleep.

#1 Prescription Medications to Manage Symptoms

The symptoms of SUD and mental health issues can interfere with sleep. Also, substance misuse often causes physiological changes in the brain that affect sleep. In some cases, prescription medication is necessary to ensure you get enough sleep to remain healthy and cope with daily stressors.

Several common sleep medications include:

  • Ambien® (zolpidem)
  • Lunesta® (eszopiclone)
  • Rozerem® (ramelteon)
  • Silenor® (doxepin)
  • Sonata® (zaleplon)

#2 Practice Relaxation and Mindfulness-Based Techniques

Relaxation and mindfulness-based techniques like meditation and deep breathing can help your body physically relax. If you consciously relax your muscles and even out your breathing before going to bed, it can help you fall and stay asleep. Relaxation techniques can also help you fall back asleep if you have interrupted sleep during the night.

#3 Set a Sleep Schedule

Residential treatment programs have a structured schedule to help people in early recovery relearn how to develop healthy sleeping patterns. Maintaining a sleep schedule throughout treatment can make recovering from emotional and physical stress easier.

Healthy sleep schedules usually involve the following:

  • Following a set routine every night
  • Preparing to sleep by removing distractions, including tablets, phones, or gaming devices
  • Going to bed at the same time each night
  • Ensuring you have enough time to get the recommended amount of sleep
  • Sleeping in a quiet place that does not have distracting sounds or lights

#4 Talk to Your Support System

If you often lie awake at night thinking about things that worry you, it might help to talk with someone in your support system. Sometimes verbalizing the thoughts inside your head can help you get a good night’s sleep. Use your resources to decrease the amount of stress you feel before starting your bedtime routine.

Sleep affects mental and physical health, mood, and behavior. Lack of sleep or too much sleep can interfere with your ability to focus and function throughout the day. Frequent sleep disturbances also cause emotional distress and lower your stress threshold. You can take steps to ensure that you get the recommended amount of sleep each night. Creating a sleep schedule, practicing self-care, and other tools will help you get enough rest to remain focused and motivated. Ongoing recovery depends on you getting enough quality sleep each night to stay energized. Newport Beach Recovery Center uses strict scheduling and evidence-based treatments to help clients achieve and maintain healthy routines during recovery. To learn more, call us at (888) 850-0363. 

What Happens During the First 24 Hours of Detox Treatment?

What Happens During the First 24 hrs of Detox Treatment?

Going through detox for the first time can be disorienting and uncomfortable, especially if you do not know what to expect. Treatment will vary significantly depending on the severity of your symptoms and the type of substance you abuse. Detoxing after being diagnosed with substance use disorder (SUD) is safer with a professional care team that can monitor your mental and physical health. Newport Beach Recovery Center prioritizes client safety and comfort to ensure a positive detox experience. 

What to Expect During the First 24 Hours? 

Detox is short for detoxification. According to the National Institute on Drug Abuse (NIDA), “Detoxification, the process by which the body clears itself of drugs, is designed to manage the acute and potentially dangerous physiological effects of stopping drug use.” The detox period generally lasts from a few days to a week, depending on multiple factors, and often starts within hours of abstinence. Our team provides essential detox care to individuals with SUD. In the first 24 hours, you can expect to meet our team, get an introduction to the program, and start your treatment. 

The initial side effects of detox are often body aches and anxiety followed by rapidly worsening symptoms that often peak within three to five days. Each substance has unique withdrawal symptoms and a different timeline for the detox process. We will guide you through what to expect from each stage based on your individual circumstances. Medication and therapy support will be available to help you cope with mood changes and other potentially destabilizing side effects as your body purges the last of the toxins from your system. 

What Are Some Detox Symptoms of Common Substances? 

The symptoms of detox and withdrawal will differ significantly depending on many factors, including: 

  • Dose and type of substance 
  • Frequency of intake
  • Length of time abused
  • Overall physical health 

Using medication-assisted treatment (MAT) for certain substances can significantly decrease risks associated with detox and withdrawal. We offer MAT when it benefits the client. Below are brief descriptions of what to expect from detox and withdrawal based on the type of substance abused. 

Alcohol 

Unfortunately, alcohol is the most common substance misused among all age groups. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), “More than 14 million adults ages 18 and older have alcohol use disorder (AUD).” 

Detox and withdrawal from alcohol without MAT can include: 

  • Flu-like symptoms like sweating, tremors, fatigue, muscle aches, and stomach discomfort
  • Anxiety 
  • Irritability 
  • Insomnia and other sleep disturbances
  • Headache or migraine 
  • Unusual mood changes 
  • Increased heart rate and blood pressure
  • Hyperthermia 
  • Heart palpitations
  • Fast or shallow breathing 
  • Seizures
  • Hallucinations 

Marijuana 

Many people believe that marijuana is not addictive. However, the Centers for Disease Control and Prevention (CDC) reports that 1 in 10 people will develop a marijuana addiction and detox involves multiple symptoms, including: 

  • Mood swings and irritability 
  • Insomnia and other sleep disturbances
  • Reduced appetite 
  • Cravings and intrusive thoughts 
  • Stomach discomfort or nausea 
  • Muscle aches 
  • Restlessness

Some people only have a handful of mild symptoms, while others experience more severe detox and withdrawal. 

Prescription and Illicit Pain Relievers 

The opioid epidemic has made people realize how serious pain relievers can be. Prescription and illicit opioids are incredibly addictive. The most common side effects during detox include: 

  • Mood swings
  • Heightened levels of anxiety
  • Depression
  • Irritability 
  • Flu-like symptoms like tremors, sweating, nausea and vomiting, chills, muscle aches, and diarrhea
  • Sleep disturbances and insomnia 
  • Loss of appetite
  • Extreme cravings 

Benzodiazepines

Individuals who have a high level of benzodiazepines in their system before starting detox may have severe symptoms that can include: 

  • Hallucinations 
  • Psychosis 
  • Seizures
  • Suicidal ideation 

However, the most common mental and physical reactions include: 

  • Extreme cravings
  • Sleep disturbances 
  • Muscle aches, stiffness, and tension 
  • Anxiety 
  • Panic attacks 
  • Difficulty thinking clearly or focusing 
  • Perception issues 
  • An unusual amount of sweating 
  • Tremors in extremities 
  • Heart palpitations 
  • Headache or migraine 

Other Substances 

Symptoms can vary significantly. If you want to know what to expect during detox for other substances, you can contact our care team to learn more. We treat SUDs involving the following: 

  • Crystal meth
  • Amphetamines
  • Party drugs
  • Ecstasy (MDMA)
  • Ketamine
  • Synthetic or designer drugs

Why Is It Dangerous to Go ‘Cold Turkey’? 

Quitting “cold turkey” involves abstaining from substances without mental health or medical support. Although popular media shows people successfully quitting tobacco products and other substances “cold turkey,” it rarely works because this form of abstinence does not address the circumstances that caused you to abuse substances in the first place. In addition, unsupervised sudden detox can lead to serious illness, injury, overdose, or death.  

Withdrawal management is essential to ensure that you remain safe and healthy while your body rids itself of the substance. During detox, the chemicals in your brain and body will fluctuate, causing perception, emotional, and physical changes that can affect mood and behavior. The detox treatment offered at Newport Beach Recovery Center can stabilize your condition until your body acclimates to being without the substance. 

If you are new to treatment, you might feel uncertain about what to expect from detox and withdrawal. The first 24 hours can feel disorienting if you do not have any prior experience attending rehabilitation. The care team at Newport Beach Recovery Center will briefly introduce the treatment program, our facility, the staff, and what to expect from each stage of the treatment. You may have difficulty focusing during the initial stages of detox. We provide immediate support, including medication-assisted treatment (if necessary) and psychotherapy to manage symptoms. Your first 24 hours of detox will also involve various assessments, the development of your treatment plan, and strict monitoring to ensure your health and safety. To learn more about our services and the programs we have to offer, contact our office today by calling us at (888) 850-0363. We can help you recover from SUD.

The Health Benefits of Incorporating Hobbies in Treatment

The Health Benefits of Incorporating Hobbies in Treatment

You might find it easier to develop specific essential life skills while engaging in activities you enjoy. Hobbies can improve the mind-body connection and be incorporated into various forms of experiential therapy to enhance the rehabilitation experience and decrease overall stress levels. According to Psychosomatic Medicine, “individuals who engaged in more frequent enjoyable leisure activities . . . reported greater [positive affect], life satisfaction, life engagement, social support as well as lower depression.” Exploring new hobbies or returning to ones you previously enjoyed can help you improve social skills, communication, and mental health. Healthy activities can also improve treatment outcomes. At Newport Beach Recovery Center, we encourage clients to focus on recovery while finding ways to relax and break up focused therapy sessions with healthy recreational activities.

Identifying Healthy and Enjoyable Hobbies

Many people in recovery have had their lives revolve around substance misuse for so long that they may have isolated themselves from others and stopped doing things they previously enjoyed. Some individuals go for months or years without having meaningful, engaging social relationships, and they may only engage in maladaptive recreational activities that support substance misuse. Relearning your interests can take time. Making a list of activities you used to enjoy is an excellent place to start.

A few of the most common hobbies include:

  • Crafting
  • Gardening
  • Outdoor activities
  • Sports
  • Gaming
  • Reading or writing
  • Music

Not all hobbies are ideal for individuals in recovery. For example, if the things you used to enjoy involve people or places heavily associated with your substance misuse, you may want to explore alternatives. Finding new hobbies can be fun and increase self-awareness, self-confidence, and self-efficacy. During treatment at a rehabilitation facility, you can look into what recreational activities they offer and try several out to see if any of them help you relax and engage in the moment.

Hobbies and Recreational Therapy

Recreational therapy is a form of experiential therapy that uses activities like hobbies to help you learn and practice essential life skills, including:

  • Verbal and nonverbal communication
  • Problem-solving and conflict management
  • Increased stress tolerance

According to the National Cancer Institute (NCI), some recreational activities are more valuable than others during recreational therapy: “These activities include arts and crafts, music, spending time with animals, sports, and drama.” You can work with your therapist to determine if any of your current interests will be a good fit for recreational therapy.

You can benefit from hobbies even if you do not follow a structured therapy plan. However, the added focus provided by standard methods of therapy can have many advantages, including:

  • Lower levels of stress
  • Fewer symptoms related to anxiety and depression
  • Increased social skills
  • Improved physical health and motor function

The Health Benefits of Relaxing Hobbies

Relaxing hobbies can significantly improve treatment outcomes for individuals with co-occurring mental health disorders. The psychological and physical health benefits of relaxing pursuits include:

  • Increased positivity and mood stability
  • Decreased stress and anxiety
  • Lower blood pressure
  • Hobbies involving physical activities can reduce the risk of heart disease
  • Stronger mind-body connection
  • Increased self-awareness, self-confidence, and self-esteem
  • Improved general well-being
  • Healthier relationships and social interactions

3 Common Hobbies You Can Do During Treatment

Hobbies like drama and sports usually require a particular setting or equipment. However, participating in easy, inexpensive, and accessible hobbies during treatment and aftercare can benefit you. Below are three popular hobbies that provide significant health benefits.

#1. Reading, Writing, and Art

Reading, writing, art, and related hobbies can be ideal for individuals in treatment because they can be done almost anywhere with inexpensive tools. In addition, many research studies have proven the effectiveness of reading, writing, and art in improving mental health during treatment for substance use disorder.

#2. Simple Crafts, Including Paper Crafts

Partial hospitalization (PHP), intensive outpatient (IOP), and outpatient programs provide more structured schedules and settings that lend themselves to hobbies that do not require much time or space. Paper crafts and other handcraft hobbies are easy to master and take little effort. The necessary materials are often inexpensive and easy to store, and it takes no skill to start learning. Many people use mindfulness-based techniques to relax and focus the mind during simple crafts.

#3. Outdoor Activities and Exercise

Outdoor activities are prevalent in treatment facilities because science has proven that physical health directly affects mental health. In addition, many people who have misused substances for an extended period may need help establishing routines like weekly exercises to recover from the physical side effects of SUD.

Joining a local club or group that regularly meets to do various outdoor activities is an excellent way to improve social skills and practice healthy coping skills while keeping your body in shape. You can find local groups by doing the following:

  • Searching online group directories
  • Checking your city website or newsletter
  • Reaching out to the local recreational centers

There are countless ways to engage in healthy hobbies while in treatment and recovery that will benefit your physical and mental health. The first step is thinking about the activities that have brought you joy in the past and focusing on those that fit into your journey to sobriety.

You can improve your mental and physical health by regularly participating in hobbies. In addition to improving your general well-being, they can allow you to make healthy social connections with others who share your interests. Various therapeutic approaches, including psychodrama and recreational therapy, incorporate relaxing recreational activities into treatment. You can use your hobbies during rehabilitation to decrease stress and unwind between therapy sessions. In addition, you can benefit from having something low-stress to focus on during continuing care and long-term recovery. Many people use hobbies to connect with others, strengthen personal relationships, and improve coping skills. At Newport Beach Recovery Center, we use adventure therapy and recreational therapy to help clients develop skills that will decrease the risk of relapse. We encourage clients to participate in hobbies that fit within the treatment program. Learn more about our facility and services by calling us today at (888) 850-0363.

How Can You Avoid Retraumatization During Treatment?

How Can You Avoid Re-Traumatization During Treatment?

The Newport Beach Recovery Center team uses a trauma-informed approach that lowers the risk of re-traumatization for individuals recovering from substance use disorder (SUD). Our team can provide excellent personalized care for individuals with co-occurring trauma-related mental health issues like post-traumatic stress disorder (PTSD) or generalized anxiety disorder. According to Clinical Psychology, “Among individuals with PTSD, nearly half (46.4%) also met criteria for a SUD and more than one-in-five (22.3%) met criteria for substance dependence.” We understand that trauma and substance misuse often negatively interact and cause increased side effects or symptoms.

What Is Trauma-Informed Care?

The trauma-informed care includes various services that make our facility more comfortable and secure. According to the National Center on Substance Abuse and Child Welfare (NCSACW), professionals trained to provide trauma-informed care have the ability “to better understand services through the eyes of their clients; uncovered inadvertent trauma triggers; and generated concrete changes necessary to become a more trauma-informed system.” At Newport Beach Recovery Center, we treat all our clients with compassion and respect. Our care team considers each client’s preferences when creating therapy sessions.

Trauma-informed care applies to the following:

  • Treatment and aftercare planning
  • Peer interactions
  • Policies and procedures
  • Facility accommodations
  • Interactions between the client and care team

Why Does Newport Beach Recovery Center Use Trauma-Informed Care?

We use trauma-informed care to make our facility more inviting and safe for individuals who have experienced trauma. We believe that most people who attend treatment centers for SUD have experienced some form of trauma they would benefit from working through in therapy. Past traumas common among individuals with SUD include:

  • Sexual abuse
  • Neglect
  • Physical abuse and domestic violence
  • Trauma-related to war or terrorism
  • Witnessing or surviving a natural disaster
  • Childhood abuse or neglect
  • Witnessing or experiencing a severe accident, illness, or injury
  • Human trafficking
  • Workplace harassment
  • Dysfunctional family dynamics, including family members with untreated SUD
  • Experiencing or witnessing an overdose

The evidence-based and alternative holistic therapies we offer can help you heal from trauma and relieve symptoms like anxiety, panic, self-harming ideations, or depression.

How Can Trauma Responses Impact Recovery?

Trauma responses can increase stress and make you feel less safe. Triggers are different for everyone, which means that a specific setting or group might feel comfortable for one person and threatening to someone else. The most common types of trauma responses people encounter during treatment include:

  • Being easily startled and jumpy around unexpected noises or movements
  • Feeling disconnected from others or dissociating
  • Experiencing flashbacks or intrusive thoughts and sensations
  • Specific phobias

The care team and support staff at Newport Beach Recovery Center use trauma-informed personalized care to ensure you have the best experience possible. Our team will work to avoid potential triggers and create a safe space for healing and personal growth.

What Is Re-Traumatization?

Re-traumatization occurs when someone encounters a trigger that sets off trauma responses, including distressing thoughts, feelings, or flashbacks. For example, individuals in recovery can experience re-traumatization if they hear, see, smell, taste, or feel something that reminds them strongly of a traumatic event.

The side effects of re-traumatization include:

  • Reduced sense of self-worth and self-efficacy
  • Increased stress and more severe symptoms
  • Difficulty trusting others

The goal of therapy is to address current and underlying issues that contribute to substance misuse and may increase the risk of relapse. We attempt to avoid triggers except in cases where the client is in a controlled environment with active support to help them learn how to rewrite the trauma responses. Experiential and exposure therapies can provide significant relief from trauma and allow clients to reprocess distressing memories, making them less disruptive over time.

How Can Trauma-Informed Care Decrease the Risk of Re-Traumatization?

The Newport Beach Recovery Center care team can help you avoid re-traumatization by providing tools for coping with stressors, preventative strategies to avoid or overcome triggers, and a healthy structure of social support. You will never have to face these moments alone during treatment until you reach a place where you feel confident in your ability to cope with them.

Trauma-informed care can prevent relapse by doing the following:

  • Providing you with a space where you feel heard, respected, and understood
  • Giving you exposure to positive social interactions that reduce stress
  • Allowing you to build deep and trusting relationships
  • Exposing you to various triggers in a controlled environment

Overcoming long-term trauma is a process; most people need months or years of therapy to move forward with their lives successfully. At our facility, we use short-term methods that provide long-term positive results. For example, experiential therapy and other treatments can help you rewire how your brain stores and responds to traumatic memories. As a result, you can heal from the effects of trauma and SUD.

The Newport Beach Recovery Center care team actively listens to people to ensure they can access the accommodations and resources they need to feel safe and secure during treatment. Many people with substance use disorder have a history of experiencing or witnessing trauma. You can avoid re-traumatization by collaborating closely with your care team to ensure they have all the necessary information to create a tailored treatment plan. Most people benefit from treatments focusing on the underlying cause of trauma and stress. Once you know how to identify potential triggers, you can find ways to avoid or cope with your symptoms. Newport Beach Recovery Center uses evidence-based therapeutic methods to ensure you feel safe and secure during the rehabilitation program. To learn more about the therapies offered at our facility or to set up an appointment, call our office today at (888) 850-0363.