How Would My Loved One Benefit From a Sober Living Facility?

How Would My Loved One Benefit From a Sober Living Facility?

If someone you love recently completed a treatment program for substance use disorder (SUD), they might benefit from a sober living community. Newport Beach Recovery Center offers recovery housing where clients can stay while they continue their recovery. The home-like space provides a healthy environment for anyone who does not feel capable of maintaining sobriety independently. Peers and recovery housing staff provide support and accountability.

What Is a Sober Living Home?

A sober living facility is a shared living space where peers in recovery live together. Staff is available to provide additional support and accountability. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), sober living communities offer an essential service. “For people who are newly sober, recovery housing can provide time and support.” Individuals in recovery can gain self-confidence and improve coping skills in an environment that prioritizes personal accountability and healthy routines.

Recovery housing offers the following benefits:

  • Peer support
  • Accountability
  • Independence
  • An opportunity to make meaningful relationships
  • Decreased stress during the transition into aftercare
  • House rules that encourage self-accountability and self-care

Your loved one will have their own living area within the recovery house and access to shared spaces. Everyone in the community participates in various aspects of daily upkeep and supports each other’s recovery. Peer encouragement reduces feelings of loneliness during early recovery.

What Are Common House Rules?

Rules and guidelines ensure peaceful cohabitation within recovery housing. Every sober living home has house rules that keep everyone on the premises safe. Some standard house rules include:

  • No drugs, alcohol, or other mind-altering substances on the premises
  • A limit to bringing home guests
  • Active participation in recovery by attending individual therapy and self-help groups
  • Regular drug testing
  • Shared responsibility for cleaning community spaces
  • Expectations of privacy

Consistency is integral to creating healthy routines, and most sober communities have standard guidelines. The rules ensure the safety and comfort of everyone living in the home. In some cases, house rules may change, and the staff will inform tenants of any new guidelines. If individuals have difficulty sticking with the rules, they can speak with a therapist or the community staff. In most cases, addressing underlying issues makes it easier to work through problems encountered within the house. Your loved one will have all the support they need to overcome challenges in recovery.

How Do Sober Living Communities Reduce the Risk of Relapse?

A sober living home gives individuals a structured and safe space to continue learning healthy coping skills. Many people feel more confident making positive lifestyle changes when they live in a home that prioritizes sobriety. Additionally, there are fewer distractions or unhealthy temptations to interfere with early recovery. According to the Journal of Psychoactive Drugs, “Safe and stable housing has been identified . . . as integral to recovery.” In addition, relapse prevention strategies benefit from a reliable sober living environment.

Recovery housing can reduce the risk of relapse by doing the following:

  • Limiting exposure to potential triggers
  • Improving self-efficacy and self-awareness
  • Increasing positive social interactions
  • Ensuring active participation in therapy
  • Maintaining accountability

Clients can continue to improve their emotion regulation and skill development among sober peers with similar life experiences. The individuals living together share similar challenges. Being part of a community decreases feelings of isolation or loneliness during early recovery. Your loved one will spend time with others who can give them guidance and suggestions for overcoming everyday triggers and stressful situations. Recovery housing significantly lowers the risk of relapse for individuals in early recovery.

Who Benefits Most From Sober Living Communities?

You want to support your loved one during their treatment and ongoing recovery. However, you might not have the necessary resources to provide a safe environment for them during early recovery. A sober living community offers structure and distance from specific triggers that could affect their recovery.

The people who benefit most from sober living communities include:

  • Anyone who lacks a support system
  • Individuals who have no safe place to maintain their sobriety
  • Clients or alumni who want a structured living environment during outpatient care
  • Individuals who need extra time to cement healthy routines and essential life skills

How Does Newport Beach Recovery Center Help Clients Remain Sober?

Newport Beach Recovery Center ensures that clients and alumni have access to personalized treatment. We collaborate with clients and their families to ensure everyone has access to essential resources. Individuals taking advantage of our sober living community continue attending therapy, support groups, and other forms of treatment. Your loved one can get the care they need while living in an environment that fully supports their sobriety and recovery.

Recovery housing enhances the effectiveness of relapse prevention strategies. In addition, it provides clients with space for practicing coping skills. Sober living communities allow peers to form healthy social bonds, establish boundaries, and encourage one another. Your loved one will stay with peers who understand the unique struggles that come with early recovery.

A sober living community offers a safe space where individuals in recovery can continue healing. Newport Beach Recovery Center provides a full continuum of care for individuals with substance use disorder, including recovery housing. We understand that some people need more time in a structured environment before they feel confident in their recovery. Our sober living spaces are perfect for individuals who need access to a supportive and safe community during early recovery. If your loved one struggles with maintaining their sobriety outside treatment, a sober living community can help. Your loved one will have access to supportive therapy, group meetings, and understanding staff. Learn more by calling us today at (888) 850-0363.

Identifying Common Warning Signs of Addiction and Potential Relapse

Identifying Common Warning Signs of Addiction and Potential Relapse

Recovering from substance use disorder (SUD) is a process; setbacks can happen even with relapse prevention strategies. Families with loved ones recovering from SUD might worry that they will return to old behaviors if they experience high-stress levels. According to the National Institute on Drug Abuse (NIDA), “Relapse rates for drug use are similar to rates for other chronic medical illnesses.” NIDA shows that, though it’s not ideal, relapse is a natural part of SUD.

Newport Beach Recovery Center provides alumni and family support services, referrals, and other resources to help individuals and their families during recovery. We also encourage alumni to return for treatment if they experience emotional or mental relapse. Our team can help you avoid a physical relapse by giving you the support you need to get through a difficult time.

Dangers of Relapse During Aftercare

Individuals transitioning from treatment to aftercare have to cope with many changes in a very short time. For some people, this can trigger intense cravings and intrusive thoughts about abusing substances. Relapse is different for everyone. However, it usually starts slowly and begins with a return of maladaptive thought patterns.

The dangers of relapse include:

  • Illness, injury, or death
  • Increased symptoms
  • Higher risk of developing co-occurring mental health disorders
  • Damage to personal and professional relationships
  • Legal or financial difficulties

Relapse often takes the form of repeated instances of substance abuse. After even a short period of abstinence, your body may no longer be capable of withstanding the same level of substance potency. Individuals who relapse during aftercare have a very high risk of accidental overdose.

Warning Signs of Relapse

Relapse usually takes place gradually as a person slowly disconnects from their recovery. Stress and unaddressed ambivalence can contribute to the sense of futility some people experience during early recovery. Rehabilitation is not easy. The process requires dedication, hard work, and a desire to change. If you feel like nothing matters and have difficulty motivating yourself, then you may be experiencing a mental relapse. The following are potential warning signs:

  • Loss of motivation
  • Increased symptoms of anxiety or depression
  • Decreased interest in aftercare, therapy, or group meetings
  • Missing multiple individual therapy sessions or support group meetings
  • Having difficulty coping with stress at home, work, or school

Everyone reacts differently to stress, and some people may not exhibit many outward signs of potential relapse. Instead, they may feel internally disconnected from the recovery process, isolated from others, or emotionally overwhelmed. You can decrease the risk of relapse by looking for possible warning signs and then taking action.

4 Ways to Decrease the Risk of Relapse

Rehabilitation gives you the necessary tools to prevent or cope with potential relapse. Following your aftercare plan, maintaining positive mental health, and taking advantage of your resources will make it easier to avoid slipping back into maladaptive behaviors. You can take steps to decrease your risk of relapse during your aftercare and ongoing recovery by following the steps listed below.

#1 Regularly Attend Therapy and Support Group Meetings

An active and strong support system that you can rely on during moments of high stress will help you maintain emotional stability. Individual therapy sessions and support group meetings will ensure you have the resources to remain sober even if you experience severe cravings or intrusive thoughts. Both of these tools will decrease the likelihood of relapsing.

#2 Work With a Mentor or Sponsor to Maintain Sobriety

Peer support is an essential part of the recovery process for many people. A mentor or sponsor can do the following:

  • Offer relevant advice and suggestions about overcoming challenges related to recovery
  • Provide compassionate support
  • Ensure you use your resources when you need them
  • Hold you accountable for your sobriety and recovery choices

The relationship will offer you support from a person who truly understands your experiences.

#3 Use Breathing Techniques to Lower Stress

Consciously controlling your breathing can lower your heart rate, relax tense muscles, decrease stress, and help you maintain mindfulness. Deep breathing can improve your overall health and wellness. Many free apps and websites provide breathing exercises you can do when you feel overwhelmed or anxious.

#4 Make New Routines After Treatment

Returning to old social routines can bring you back to a mental space that triggers cravings and intrusive thoughts. Making new routines will allow you to embrace a healthier lifestyle and meet new people with similar goals. Additionally, you may consider moving into a sober living home for extra support.

Take Advantage of Our Alumni Services

Alumni and their families can always reach out to Newport Beach Recovery Center if they have questions about how to cope with potential relapse. We also provide programs for individuals who would benefit from outpatient treatment to help them regain or maintain emotional stability after something triggers an emotional or mental relapse. You do not have to navigate recovery alone.

To avoid relapse, you need to know how to recognize signs of something being wrong. Before you leave treatment at Newport Beach Recovery Center, you will collaborate with our care team to create a relevant and comprehensive relapse prevention strategy to ensure you know what steps to take if you encounter challenges during long-term recovery. You do not have to struggle alone. If you find yourself slipping back into old patterns of thinking or behavior, you can reach out to your support system or our office to get back on track. We offer alumni services and family support to ensure everyone participating in treatment at Newport Beach Recovery Center has the tools they need to heal from SUD. We can guide you and your family through the recovery process. Learn more about our facility, treatment programs, and services by calling us today at (888) 850-0363.

How to Decrease the Risk of Self-Harm

How to Decrease the Risk of Self-Harm

Substance use disorder (SUD) and co-occurring mental health conditions increase the risk of self-harming thoughts or behaviors. Self-injury does not necessarily indicate suicidal ideations. On the contrary, in most cases, self-harm is a maladaptive coping technique that works like an emotional release valve to let off pressure. According to the Canadian Journal of Psychiatry, “about 6% of adults report a history of [nonsuicidal self-injury].” In due time, this can develop into a behavioral addiction or mental illness of its own. Newport Beach Recovery Center provides mental health support for clients that struggle with primary SUD and co-occurring nonsuicidal self-injury (NSSI).

What Is Self-Harm?

According to the United States Department of Health and Human Services (HHS), “Self-harm refers to a person’s harming their own body on purpose.” Approximately “5% of people hurt themselves in this way.” Self-harming involves any action that causes physical damage to your body. A few of the most common forms of NSSI include:

  • Cutting
  • Burning
  • Biting
  • Scratching
  • Self-hitting
  • Banging body parts against objects to inflict damage or pain
  • Breaking bones
  • Inserting objects under the skin or into the body

People can be creative with how they inflict pain and harm themselves, especially if they are worried about family members or friends seeing indications of self-harm. The secrecy makes it especially challenging to identify and treat.

Why Do People Self-Harm?

Most people self-injure to find some relief when they feel emotionally distressed. In most cases, they begin self-harming during adolescence, and later in life, they may resume these behaviors to cope with acute or chronic stress.

The most common stressors that lead to self-harming behaviors include:

  • Substance abuse
  • Witnessing or experiencing a traumatic event
  • Financial strain
  • Relationship issues
  • Pressure at work or school
  • Social stigmas

Families and friends might have difficulty understanding the connection between emotional distress and self-harm. If a person’s worried that someone they love has injured themselves by self-harming, they can provide the individual with resources and engage in active listening. It’s important to realize that having a friend or family member listen without judgment can lower their stress levels and decrease their risk of accidentally severely injuring themselves.

How Can Self-Harm Affect Recovery?

Adults with SUD have a higher risk of self-injury. However, using maladaptive coping mechanisms to function during recovery is not sustainable and often leads to relapse. Although self-injury may help a person temporarily feel more emotionally stable, it only compounds their mental health problems in the long run, making it harder to adopt a healthier lifestyle that supports long-term recovery.

People harming themselves can also alienate friends and family members who may not know how to react. Social stigmas surrounding self-harm make it a complex topic to discuss with loved ones.

3 Ways to Decrease the Risk of Self-Harm

If you engage in NSSI, you can decrease the risk of self-harm by practicing self-care and prioritizing your mental health. Firstly, you can seek help from a qualified mental health professional or a treatment facility. Additionally, mindfulness and relaxation techniques are essential for avoiding intrusive thoughts during treatment and ongoing recovery. You can use these tools and other skills to avoid slipping back into old behaviors. Lowering overall stress in your environment can also help you maintain emotional stability and reduce your risk of triggering a compulsion to self-injure.

#1 Communicate Your Needs and Feelings

Honest communication with your care team and support system can reduce the amount of stress you feel. Asking for help is essential when you feel like self-harming, and you might find it easier to tell peers, loved ones, or your therapist what you need if you regularly practice communicating your thoughts and feelings.

#2 Follow a Safety Plan

A safety plan involves a set of individualized steps you can follow during moments of emotional distress. The document can keep you from acting on impulses if you feel compelled to self-harm. When you have a history of substance abuse, intrusive thoughts like these can cause potential setbacks unless you follow your safety plan. If you don’t know how to build a safety plan, a therapist can help you create one.

#3 Identify Triggers and Practice Coping Skills

During treatment and ongoing recovery, many people encounter moments of emotional distress that can cause intrusive thoughts or compulsions. Identifying your triggers can help you create preventative strategies. Common triggers for self-harm include:

  • Intrusive thoughts
  • Cravings
  • Acute or chronic stress
  • Reminders of trauma

Many self-harm triggers are also relapse triggers. As such, they must be taken seriously. Many people find it helpful to write down a list of potential triggers they can avoid and address during individual therapy. The personalized care plans at Newport Beach Recovery Center ensure that clients receive the support and therapy they need to heal from past traumas or stress. You can use the coping skills you learn in treatment to find healthier ways to manage your stress.

Substance abuse increases the likelihood that an individual will develop self-harming tendencies and experience intrusive thoughts about injuring themselves. In the moment, people who self-harm may have difficulty judging their actions. Combined with low impulse control, this can cause accidental severe injuries or death. Rehabilitation provides you with the tools you need to cope with stress without reverting to self-harm. However, before you can fully heal and move forward, you should acknowledge the problem and openly talk with your support system about your self-harming thoughts. You are not alone, and you have the resources to stop harming yourself. At Newport Beach Recovery Center, we can show you better ways to overcome stress. We’ll help you find a healthier path to sobriety. To learn more about our treatment programs and how we can help, contact Newport Beach Recovery Center today by calling us at (888) 850-0363

5 Ways to Avoid a Relapse During Treatment at Newport Beach Recovery Center

5 Ways to Avoid a Relapse During Treatment at Newport Beach Recovery Center

During treatment for substance use disorder (SUD), you will experience situations that trigger cravings and intrusive thoughts about abusing substances. Thinking about relapse is a normal part of recovery, and treatment provides a safe space where you can develop skills to cope with stressors.

According to the Yale Journal of Biology and Medicine, “[T]he main tools of relapse prevention are cognitive therapy and mind-body relaxation, which are used to develop healthy coping skills.” Emotional stability is easier to maintain in a structured treatment facility like Newport Beach Recovery Center, where you can rely on peers and your care team to help you navigate recovery.

What Is a Relapse?

Relapse happens gradually and usually involves a stage where you mentally accept the idea of physically relapsing. A single instance of substance abuse during treatment may not be considered a relapse by everyone’s standards. However, the dangers of abusing even once make prevention of all physical relapses a priority at Newport Beach Recovery Center.

The dangers associated with relapse include:

  • Overdosing
  • Serious injury or illness
  • Severe adverse reactions
  • Mental health setbacks

We do not judge clients for experiencing a relapse. Our care team understands the realities of addiction and how the symptoms of SUD can sometimes manifest, including through mental or physical deterioration. We will help you get back on track if you experience this setback.

The Different Stages of Relapse

A relapse generally involves more than a single instance of substance abuse. Distinct stages can lead you to fall back into a maladaptive pattern of behavior. In time, most people slowly begin to shift how they think and feel about recovery. Below are brief descriptions of the three main stages of relapse.

Emotional Relapse

At any time, emotional relapse can occur. It is not uncommon to experience this multiple times during early recovery if you struggle with ambivalence and frequent intrusive thoughts about substance abuse. The primary signs of emotional relapse include:

  • Increased irritability and negativity
  • Less motivated to continue recovery
  • Feeling apathetic or negative about the treatment process

Individuals experiencing emotional relapse do not actively consider abusing substances as a viable option. However, it can lead to mental relapse.

Mental Relapse

During a mental relapse, you may actively consider the idea of physically relapsing and returning to familiar maladaptive routines. You can protect yourself by getting help immediately if you notice yourself having these thoughts. Therapy, peer support, and prescription medication can help you cope with stressors and relieve anxiety to a point where you no longer want to relapse. If left unaddressed, physical relapse often follows these types of thoughts.

Physical Relapse

A physical relapse involves one or more instances of substance abuse after a period of abstinence. In the long run, physical relapse can severely affect your mental and physical health, and you should do your best to avoid it. Physical relapse can lead to accidental overdose, injury, or even death. If you feel that you may be on the verge of physically relapsing, reach out to someone in your support system, or follow your safety plan.

How to Decrease the Risk of Relapse During Treatment and Aftercare

Relapse may feel inevitable. However, it does not have to be a part of your recovery. If you use the tools you have and actively work to develop relapse prevention strategies, you have a lower risk of experiencing an emotional, mental, or physical relapse.

Above all, you have control over the choices that you make during treatment and recovery. Your agency allows you to change your path for the better at any point. As stated in the Yale Journal of Biology and Medicine article referenced earlier, you can decrease the risk of relapse by doing the following five things during treatment and aftercare:

#1 Show Yourself Kindness and Compassion

Be kind to yourself, and give yourself permission to ask for support. Stress is the leading cause of relapse, and most people feel stressed due to the pressure they put on themselves during treatment. Show yourself compassion. Set realistic goals for your recovery.

#2 Look Out for Warning Signs of Relapse

Be aware of the warning signs of relapse, and remain vigilant. If you believe you may have emotionally or mentally relapsed, get help from your support system to avoid a physical relapse.

#3 Practice Daily Self-Care

Take care of your physical and emotional needs by practicing regular self-care.

#4 Follow Through With Your Aftercare Plan

Maintain your progress by attending all your treatment appointments and practicing your skill development.

#5 Avoid Places or People that Might Cause You to Relapse

During early recovery, you should avoid returning to social groups and locations associated with past substance abuse. Set firm boundaries with family members who enabled unhealthy behaviors.

You can choose not to slide back into old behaviors or ways of thinking. The symptoms of substance use disorder (SUD) can include intrusive thoughts about using or drinking and intense psychological cravings. One way to avoid relapse is by finding something to keep you moving forward. Achievable goals can give you something positive to focus on, increasing your confidence and self-efficacy. Relapse is not an inevitable part of the recovery process. Individuals with SUD can choose to rely on their resources and coping skills to get through difficult moments. You are not alone in your recovery. The care team at Newport Beach Recovery Center can help you create preventative strategies and set clear boundaries that lower your risk of relapse. To learn more about our treatment programs, call our office today at (888) 850-0363. Our team is here to help you heal from SUD.

How to Heal After Witnessing an Overdose

How to Heal After Witnessing an Overdose

The trauma of experiencing or witnessing an overdose can cause significant mental health issues. In the last few years, there has been a spike in overdose deaths related to alcohol and illicit substances. According to the Centers for Disease Control and Prevention (CDC), between 2019 and 2020, “overdose deaths increased by 31%.” Peers, family members, close friends, and first responders are the individuals most likely to witness an overdose. The effect on their mental health can be devastating. Newport Beach Recovery Center offers trauma-focused therapy to help clients heal.

The Emotional Impact of Witnessing an Overdose

It is normal to have a wide range of emotional responses to trauma, and your feelings are valid. People often feel distant, angry, afraid, or depressed after witnessing traumatic events. In most cases, the person who overdosed was someone close — such as a family member or friend. Their loss can directly impact your day-to-day life. Your emotional response to their loss or pain is valid. You can use those emotions as motivation to reach out for help and heal from your own trauma or SUD. Below are a few lifestyle changes that can help you avoid internalizing the impact of future traumas:

  • Prioritize your mental and physical health
  • Join sober social circles
  • Attend treatment and therapy
  • Set strict boundaries with individuals who actively misuse substances
  • Learn to identify the signs of a potential overdose

By surrounding yourself with sober peers and building a toolbox of coping techniques, you can create a healthier life for yourself. The trauma of witnessing an overdose can leave some people afraid to trust or get close to others. Learning to identify warning signs will decrease your risk of experiencing or witnessing an overdose in the future. It will also allow you to reach out for help sooner.

How Trauma Affects Recovery

According to Dialogues in Clinical Neuroscience, “Traumatic stress can be associated with lasting changes” in the amygdala, hippocampus, and prefrontal cortex. In addition, “studies have shown alterations in memory function following traumatic stress.”

Trauma affects recovery and can cause the following:

  • Difficulty focusing
  • Memory problems
  • Sleep disturbances
  • Mental fatigue
  • Triggered trauma responses

Most individuals in treatment for SUD have some form of trauma to work through. Newport Beach Recovery Center uses a trauma-focused approach to care. We understand that trauma can have a very real effect on your ability to function and recover from SUD.

Healing From Co-Occurring Trauma-Related Disorders

Witnessing or experiencing an overdose is traumatic and can cause some individuals to develop post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and other mental health issues. You might feel depressed, angry, or distant from others. The physical changes in your brain caused by substance abuse and trauma can make it more challenging to focus on healing. You might need integrative treatment or a combination of prescription medication and therapy to manage symptoms during early recovery.

The most common treatment options for trauma-related issues include:

  • Peer support
  • Group and individual therapy
  • Trauma-informed cognitive-behavioral therapy (t-CBT)
  • Family therapy
  • Eye-movement desensitization and reprocessing (EMDR)

3 Warning Signs of a Potential Overdose

Being able to recognize the warning signs of an overdose can empower you to feel less anxious and afraid for yourself or others. A difference of a few minutes can save a life. By educating yourself, you can better prepare to cope with this form of trauma in the future. The Centers for Disease Control and Prevention (CDC) has an excellent resource for opioid overdose prevention. If someone abuses substances and you notice any of the three warning signs described below, get medical help immediately.

#1 Unresponsiveness or Unconsciousness

If someone misuses a substance and then falls asleep, the risk to their safety increases substantially. You should attempt to keep them awake. Should they fall unconscious or become unresponsive, you need to get them medical assistance immediately. Even waiting a few minutes can lead to permanent injury or death.

#2 Changes in Breathing

Many substances and combinations of substances, including alcohol, can affect breathing to the point where someone experiences hypoxia or loses consciousness. The following breathing patterns may indicate a medical emergency:

  • Labored and wheezing
  • Fast and short
  • Shallow and slow

These changes may come on abruptly or gradually appear, depending on the substance. All unusual breathing can affect oxygen levels in the blood as well as blood flow to the heart, brain, and other organs.

#3 Changes to Skin Color and Temperature

Skin that is pale blue or light purple indicates the person is not getting enough oxygen and may need medical assistance. The skin changes color around the lips, face, and extremities first. Any increase or lowering of temperature may also indicate a significant health problem.

Witnessing an overdose can affect how you relate to others. You could’ve developed a trauma-related disorder, or you could struggle with survivor’s guilt if you saw someone you love overdose. Many people who experience that kind of trauma develop mental health and relationship issues. Feeling angry, guilty, depressed, or uncertain about how to emotionally respond to the situation is normal. You can protect yourself from future trauma by getting the help you need to maintain sobriety if you struggle with SUD. In addition, learning to identify the signs of a possible overdose can protect you and the ones that you love. The dedicated team at Newport Beach Recovery Center can help individuals in recovery learn how to heal from the trauma of witnessing an overdose. To learn more about our programs and how we can help, call our office today at (888) 850-0363

What to Do when your Spouse is an Addict

Addiction is one of the hardest things a married couple can go through. Marriages are meant to be safe havens, but when one partner has an addiction, it changes the dynamic of the relationship. It’s not uncommon for addiction to cause chaos, conflict and even violence in the household. So what can you do if you’re facing this exact situation?

Helping a spouse through addiction takes a great deal of patience and effort. But it’s important to know that you can’t change anyone. Your spouse must be willing to seek a drug detox program in Newport Beach and follow their aftercare plan. If they are not willing to do this, you may have to take a step back so that you can preserve your own health and wellness.

Let’s learn more about what you can do when your spouse is an addict.

How Common is Addiction?

Addiction is unfortunately very common. But this also means that you are not alone. Many married couples face issues with substance use and addiction. It’s estimated that 21 million Americans suffer from a substance use disorder, and about half of these people struggle from a co-occurring mental illness as well.

Substance use addictions are most well known, but people can also suffer from behavioral disorders such as eating, gambling, shopping or video gaming. While anyone can develop an addiction, it’s more common in people who have a family history of addiction and underlying mental health problems.

Signs of Substance Use in a Marriage

Each couple is unique, and the signs of drug or alcohol use in your partner may not be obvious. It depends on your partner, how advanced their problem is and your relationship with them.

Here are some telltale signs that your spouse may be struggling with a substance use disorder:

  • Money disappearing without explanation
  • Spending more time away from home
  • Trouble keeping a steady job
  • Drug paraphernalia or alcohol bottles hidden around the home
  • Excessive time spent out or partying, especially without you
  • Inability to stop drinking or using drugs
  • Driving while intoxicated
  • Physical health problems

Do’s and Don’ts When Living with an Addict

Drugs and alcohol can cause a person to change drastically. You might feel like you’re living with a stranger. Remember, while you can support your spouse’s journey to recovery, you cannot force them to change or stay sober.

Here are some do’s and don’ts for dealing with a spouse who is an addict.

DO:

  • Ask for help. Reach out to friends, family and others you trust. Addiction affects the family unit, so you can likely benefit from family therapy and peer support groups. At the very least, have someone you can talk to.
  • Show support for recovery. The best way to support your loved one is by encouraging their need for addiction treatment in Newport Beach. This is very different from supporting the addiction (i.e., paying bills, making up excuses. You can also offer to drive them to their 12-step meetings and read educational literature.
  • Practice good self-care. Living with an addict can be exhausting. Make sure your emotional needs are met, and take care of your physical body by getting enough rest, eating well and exercising.
  • Learn about addiction. Addiction is a chronic brain disease – not a choice. The more you learn about addiction, the better you can understand what’s going on and be a source of support for your spouse.
  • Maintain a healthy home. If you want your spouse to quit drugs or alcohol, you must set a good example. Don’t leave alcohol or drugs around in the home, and don’t use them in front of your spouse.

DON’T:

  • Lie for your spouse. By making up excuses or lying for your spouse, you’re allowing the addiction to continue. Let your spouse take responsibility for their own actions.
  • Cover up the addiction. Another thing you don’t want to do is cover up the addiction. This just helps them continue down the path they are on.
  • Avoid the problem. Many people turn a blind eye to their partner’s substance use problems. While it might seem like the easy way out, the problem won’t go away. Address the addiction head on and push for a Newport Beach drug rehab program.
  • Blame or judge. Addiction is a disease. Blaming or judging your spouse is not effective. Instead, it will just anger your spouse and drive a wedge between them and treatment.
  • Blame yourself. And certainly, do not blame yourself for your spouse’s problems, no matter what you have been through. Your spouse is making the decision to use drugs or alcohol, and it’s up to them to make the decision to stop.

Newport Beach Recovery Center is a drug and alcohol rehab program in Newport Beach. We offer detox, residential and outpatient treatment services. Contact us today to learn more about how we can help your spouse recover from their addiction.

How to Detox From Fentanyl

Fentanyl is a synthetic opioid that is 80-100 times stronger than morphine. Pharmaceutical fentanyl was developed to treat severe pain in cancer patients. For these patients, a fentanyl patch is worn, delivering pain medicine on a round-the-clock basis. However, fentanyl can also be illicitly produced and taken for its euphoric effects.

Due to its potency, fentanyl is highly addictive. It may also be added to heroin to make it stronger and more addictive. Many users who purchase heroin don’t know that they are actually purchasing fentanyl, which often leads to overdose deaths. The biggest suppliers of fentanyl to the United States are Mexico and China.

If you or a loved one has an addiction to fentanyl, you may be wondering how to start addiction recovery in Newport Beach. Because fentanyl is an opioid, it’s treated in the same way as a heroin or prescription opioid addiction. Newport Beach Recovery Center treats fentanyl addictions with a combination of therapy and medication.

Fentanyl Overdoses are on the Rise

The DEA reports that fentanyl abuse has risen in recent years, increasing emergency room visits, drug seizures and overdose deaths. In 2021, there were over 75,000 deaths involving opioids, primarily fentanyl.

When you take an opioid drug, your brain chemistry changes. The drugs fill opioid receptors along the central nervous system and change the way certain neurotransmitters move around. Eventually, the brain no longer makes these neurotransmitters on its own because it’s relying on the drug to do it.

If the drug is removed from the body, opioid withdrawal symptoms begin. As the brain tries to restore its balance, you’ll go through a period of withdrawal that includes flu-like symptoms such as sweating, aches and pains, insomnia, excessive yawning and stomach pain. Due to the intense nature of these symptoms, recovery from fentanyl should start with a medical detox center in Newport Beach.

How Long Does Fentanyl Detox Take?

Whether you’re taking fentanyl recreationally or medically, there is a strong potential for addiction. Fentanyl withdrawal symptoms usually begin 6-12 hours from the last dose and last for about one week.

The acute symptoms of fentanyl withdrawal tend to be their worst between day 1 and 3. However, post-acute symptoms may last for weeks or months. These symptoms include anxiety, sleep problems, dysphoria and an inability to feel pleasure.

After about one week, most people are feeling much better and have physically detoxed from fentanyl. But the journey does not stop here. You’ll need to start therapy so that you can understand what led to the abuse and change harmful thoughts, behaviors and patterns. Without inpatient drug rehab in Orange County, it’s likely that you’ll fall right back into addiction.

What are the Symptoms of Fentanyl Detox?

Fentanyl detox includes both physical and mental symptoms.

Physical symptoms:

  • Sweating
  • Chills
  • Excessive yawning
  • Runny nose
  • Tearful eyes
  • Aches and pains
  • Trouble sleeping
  • Stomach pain
  • Exhaustion

Emotional symptoms:

  • Mood swings
  • Anxiety
  • Depression
  • Cognitive problems
  • Drug cravings

A Closer Look at the Fentanyl Withdrawal Timeline

Typically, you’ll begin to feel withdrawal symptoms in about 12 hours from the last dose, though this depends on how you were taking the fentanyl. For example, extended-release medication increases for the first 12 to 24 hours of wearing it, lasting up to 72 hours. If you’re taking a fentanyl patch, it will take longer for the withdrawal effects to kick in.

As the opioids leave the bloodstream, you’ll begin to experience symptoms like yawning, sweating and restlessness. These symptoms peak in the first few days of detox and then taper off in about a week or so, as your body adjusts to not having opioids in it.

It’s not safe to stop fentanyl cold turkey. The drug can lower your respiratory rate, heart rate and blood pressure to dangerously low levels. There are also long-lasting emotional issues that can occur with fentanyl detox, which can raise the risk for relapse and self-harm.

Therefore, drug rehabs in Newport Beach typically start clients on a weaning schedule or replaces fentanyl with a drug like naltrexone. This gives the body a chance to wean off the opioid and lessen the severity of withdrawal symptoms.

Effective Treatments for Fentanyl Addiction

Once you complete fentanyl detox, you can move forward with a treatment program. It’s important to know that there is no quick fix for fentanyl addiction. Treatment generally takes about one year, and recovery is an ongoing, long-lasting process.

Medical maintenance programs that use methadone and buprenorphine are most effective because they help people manage their cravings and deter further abuse. This way, people can focus on healing and rebuilding their lives.

Holistic treatment is also an option. Stress and anxiety are two triggers for addiction, so learning to manage these is an important part of the healing process. Treatment centers like Newport Beach Recovery Center offer both evidence-based and holistic therapies that address the underlying root of addiction, as well as any co-occurring disorders.

To learn more about recovering from a fentanyl addiction, contact Newport Beach Recovery Center today. With detox, residential and outpatient addiction treatment in Newport Beach, we have a full continuum of treatment to meet your needs.

What to Say to a Loved One Who is Addicted

Addiction is an incredibly difficult topic to address. But when you live with someone who is struggling with addiction, you can’t just ignore the problem and hope for it to go away. Addition is a progressive, debilitating disease that can lead to death. You may not have control over your loved one’s decisions, but you can steer them in the right direction.

Talking to an addict about their problem requires proper planning, courage and honesty. It’s important to learn how to have these difficult conversations, as it often takes several before the addict can admit their problem and agree to drug detox in Newport Beach. To help you navigate these conversations, here are some things you can say.

“You are Not Alone.”

Addiction is highly stigmatized in our society, so addicts often isolate themselves to avoid being belittled, criticized or insulted. While they may not show it, they’re often embarrassed of their behavior. Rather than approaching conversations from a place of judgment, be kind and accepting.

Addiction is not something your loved one chose. Let them know that they are not alone and that you are here to help. They may not be open to a Newport Beach drug detox program right away, but having more of these conversations gets them thinking about a life without drugs or alcohol.

Here are some things you can say to your loved one:

  • “I’m sorry that you are struggling with addiction. How can I help?”
  • “You are important to me and I care about you. I am here to help.”

“This is Not Your Fault.”

Addiction is a disease. No one experiments with drugs or alcohol with the intention of becoming an addict. While your loved one is not responsible for their addiction, they are responsible for their recovery.

Avoid pointing fingers at your loved one or blaming them for their addiction. Instead, encourage them to take responsibility for the things they can change, such as seeking drug or alcohol rehab in Newport Beach.

A couple things you can say include:

  • “Everyone needs help at times. You do have to feel ashamed.”
  • “Addiction was not your choice. But the decision to start recovery is.”

“I Love and Care About You.”

Studies show that addicts are often insecure, so tough love may make things worse. Instead, let your loved one know that you love and care for them. Just because you don’t agree with their decisions doesn’t mean that you stop loving them as a person.

Unfortunately, love is not enough to conquer addiction. There may come a time when you have to walk away, but you can at least let your loved one know that you will be there for them if they decide to get help. Simple statements like “I love you” and “I care about you” are direct and reassuring.

“With Help, Things Will Get Better.”

Addiction can make a person feel hopeless. Reassure your loved one that things can get better with the right Newport Beach drug rehab program. It’s important for them to know that they do not have to face recovery alone.

There are many ways to support a person with their recovery. You can offer to help them look for a treatment center, watch their pets while they’re away or drive them to their support groups.

Things you can say include:

  • “When you are ready to get help, I will be here to support you.”
  • “Addiction is a treatable disease. Many people are successful in recovery, and you can be, too.”

Tips for Talking to a Person with Addiction

As you have these difficult conversations with your loved one, it’s important to keep a few things in mind. You might feel like you’re walking on eggshells, but the words and tone you choose will have a tremendous impact on how your loved one responds.

Here are some do’s and don’ts when speaking to a loved one regarding their addiction.

DO’S:

  • Be clear and upfront. Be straightforward and honest with your loved one so that there is no confusion. Make them aware that you support them – NOT the addiction.
  • Set boundaries. To protect your own mental and physical well-being, you must set and enforce boundaries. Be ready to say “no” when you need to.
  • Give them a chance to respond. Give your loved one a chance to process what you’re saying. You can offer them help and guidance, but you shouldn’t force them to make decisions on the spot.

DON’TS:

  • Enable your loved one. Enabling an addict allows the behavior to continue. Make sure you’re aware of what enabling looks like (covering up behavior, avoiding confrontation, failing to enforce behavior) so that you can avoid it.
  • Give threats or ultimatums. Avoid making unrealistic threats or ultimatums in the hopes of changing your loved one. This can have the opposite effect.
  • Ignore the issue. It may seem easier to turn the other cheek, but addiction does not get better on its own.

Begin Addiction Treatment in Newport Beach

One of the hardest parts of having a loved one with addiction is not being able to help them until they are ready. Your loved one must make the decision to accept their problem and get help, and they must continue to make positive choices that support a life of sobriety.

Having open, honest conversations with your loved one reminds them that you are here for them when they are ready. When this time comes, you can count on Newport Beach Recovery Center to be here for you, too. We are invested in the success of each client. Contact us today to learn more.

Understanding Shame And Addiction

Shame is one of the most powerful emotions because it has to do with remorse and inadequacy, common motivators for substance use. Shame is a feeling that your whole self is wrong – it’s not necessarily related to a specific behavior or event. Shame also commonly overlaps with guilt, which is the feeling you get when you do something wrong.

While pretty much everyone feels shame at some point, some people experience it more often. This emotion can cause you to feel defective and damaged beyond repair. Feelings of shame can greatly influence your decision to start using or restart using substances. This is why it’s important to understand shame and how it affects addiction recovery in Newport Beach.

What is Shame, Exactly?

Shame is a negative emotion, but it stems from our survival as a species. Without shame, you might not care to follow laws or cultural norms. Since we are social creatures who want to be accepted by others, shame is an evolutionary tool that keeps us in check.

However, shame can become a problem when it’s internalized and causes you to look at yourself harshly. Your inner critic might tell you that you are worthless, bad and have no value. When shame starts to impact your sense of self, it becomes toxic and can put you at risk for depression or substance abuse.

Some of the signs that you are experiencing shame include:

  • Feeling rejected
  • Feeling unappreciated
  • Feeling like you have little purpose
  • Worrying about what others think
  • Needing to have the last word
  • Replaying embarrassing interactions
  • Wanting to shut people out

Where Does Shame Come From?

Keep in mind that shame is a natural, normal feeling that we all experience from time to time. But if you are dealing with toxic shame that is leading you to be unhappy with yourself, there may be a reason for this. Some of the risk factors that lead to toxic shame are:

  • Traumatic events, like domestic abuse
  • Insecure attachment to friends or family
  • Negative stigma of mental health issues
  • Enduring harsh parenting
  • Parental substance use

What is the Role of Shame in Addiction?

Shame occurs when you blame yourself. It plays an important role in the onset and continuation of addiction.

Often, the cycle goes like this: guilt causes addiction and addiction causes shame. As you experience the powerful emotions associated with shame – depression, loneliness, embarrassment – you’re more likely to turn to drugs or alcohol to ease the burden.

Let’s say, for example, that you experienced childhood trauma. You blame yourself for the trauma and seek substances to ease the guilt. Eventually, drugs and alcohol cause you to do things that you’re not proud of. It’s a catch-22, because to deal with the shame, you continue using drugs or alcohol.

Not only can shame fuel addiction, but also it can disrupt a drug rehab program in Newport Beach. Studies show that higher rates of shame are linked to poor recovery outcomes, increased rates of relapse and shorter periods of abstinence. It can also trigger other co-occurring conditions like depression or anxiety.

Is it Possible to Overcome Shame?

Yes, it is possible to reduce shame and guilt. If you are in treatment for a substance use disorder, behavioral therapy will help you understand your feelings, address the sources of your shame and shift your attitude.

Here are some of the things you will work on during your time in a residential treatment center in Newport Beach:

  • Face the root of your shame. It’s important to understand your feelings and where they are coming from.
  • Pay attention to how you talk to yourself. Observe your thoughts, but avoid overreacting to them.
  • Give yourself compassion. Everyone makes mistakes at times. Learn from your mistakes, but don’t get stuck in them.
  • Recognize when you’re feeling shame. Learn to identify when you’re feeling shame. This will help you deal with it rather than internalizing it.
  • Get support. Talk therapy can help you discover the root of your shame and how to deal with it in healthy, productive ways.

Get Help for Addiction and Feelings of Shame

Shame is a powerful emotion that can become toxic. If you experience toxic shame, it can put you on a path to substance use to escape the pain. The more you use drugs or alcohol, the more shame you feel, which starts a painful, overwhelming cycle.

To heal from addiction and the shame that accompanies it, you’ll need a Newport Beach drug rehab program. Newport Beach Recovery Center offers both residential and outpatient treatment services. We use evidence-based therapies to challenge negative thinking and help clients discover new ways of thinking about the past.

To learn more about our approach to treating substance use and mental health disorders, contact Newport Beach Recovery Center today.

How Long Do Drugs Stay in Your Body?

How long a drug stays in your system depends on many factors, such as the dose, your weight, your sex and your physical health. Most drugs stay in the body for at least a few days and can be detected on a urine test for 3-7 days. But just because the drug leaves the body does not mean you’re sober. You’ll go through withdrawal and detox before starting a formal treatment program.

Newport Beach drug addiction treatment is a critical part of the recovery process. It involves working with a therapist to understand the reasons that led to the abuse, medications for co-occurring conditions, educational tools to help you stay sober and more. Getting drugs and alcohol out of your system is the first step – but recovery is ongoing.

To help you understand how long drugs stay in the body, we’re going to break down the factors that impact how long a drug can be detected and the basic timelines for each drug.

Factors that Impact How Long Drugs Stay in the Body

Two people can take the exact same drugs in the exact same doses and experience very different effects. This happens because each body is unique. So, how long a drug stays in your body depends on your unique body composition. Let’s explore.

  • Metabolism. Your metabolism refers to how efficiently your kidney and liver metabolize drugs. The more efficient the system, the sooner the drugs are eliminated.
  • Age. Generally speaking, the older you are, the less efficient your body is. You can expect drugs to linger longer in an older body.
  • Tolerance. Long-time users are more likely to have drugs show up in their body because of the increased tolerance.
  • Body fat percentage. Women tend to have more body fat than men, which causes them to hold onto certain drugs (i.e., THC) for a longer period of time.
  • Drug type. The type of drug, its purity and how it was used also contribute to how long it stays in the body.

Average Times Drugs Stay in the Body

Below is a handy chart that tells you how long drugs stay present in the urine and blood. Keep in mind that these are rough estimates and meant to be used as a guide only.

Drug Type Present in Urine Present in Blood
Alcohol 3-5 days 10-12 hours
Amphetamines 1-3 days 12 hours
Barbiturates 2-4 days 1-2 days
Benzodiazepines 3-6 weeks 2-3 days
Cannabis 7-30 days Up to 2 weeks
Cocaine 3-4 days 1-2 days
Fentanyl 1-3 days Up to 48 hours
Heroin 3-4 days Up to 12 hours
LSD 1-3 days 2-3 hours
MDMA 3-4 days 1-2 days
Methamphetamine 3-6 days 24-72 hours
Methadone 3-4 days 24-36 hours
Morphine 2-3 days 6-8 hours

What Happens When Drugs Leave the Body?

Drugs leave the body in many different ways, such as through sweat, breathing and the kidneys. Most drugs will need to be metabolized first before they can leave the body.

When your body suddenly stops or reduces its intake of drugs, you will experience withdrawal symptoms, which can vary greatly depending on the substance you’re using and how long you’ve been using. The body needs time to adjust to this sudden absence.

For example, opioids like fentanyl and heroin act on a neurotransmitter called dopamine. When there’s a rush of dopamine, the body feels extreme levels of happiness and euphoria. However, over time, the brain stops making its own dopamine and comes to rely on opioids for feelings of pleasure.

The recovery process starts with a detox center in Newport Beach. During this phase, the drugs and alcohol are eliminated from the body and you’ll go through withdrawal. Most people are able to complete detox in about 10 days or so before moving onto therapy. Even though you may not be physically dependent on drugs following detox, you will still be psychologically dependent.

When Will You Feel Like Normal Again?

Your brain and body need time to heal. Some people assume that once they complete detox, they’re in the clear, but this isn’t the case. To prepare yourself for this journey, it’s important to develop realistic expectations (recovery is a journey, not a destination) and practice excellent self-care.

Here are some of the things you can do to repair your brain and body in recovery:

  • Eat a healthy, nutritious diet
  • Drink plenty of fluids
  • Exercise for 30 minutes daily
  • Participate in talk therapy
  • Practice mindfulness and meditation
  • Discover new or existing passions

Typically, most drugs leave the body within a couple of days from their use. If you are dependent on drugs or alcohol, you’ll experience a withdrawal period when the drug use stops or decreases. This is one of the hardest parts of the recovery process, so we highly recommend aligning yourself with a medical detox center that can watch over you. There are various therapies and medications that can ease withdrawal symptoms and make detox more pleasant.

Start Detox and Treatment in Newport Beach CA

Once detox is complete, you can move onto the foundation of recovery: therapy. Get in touch with our luxury drug rehab in Newport Beach to learn more about our programs. You can receive all of your treatment under one roof in a comfortable, luxury rehab facility that’s just minutes from the beach.