If you’re looking for how to quit using cocaine, you’re in the right place. And, you’re not alone.
A 2014 study showed that over one and a half million people misused crack cocaine in the United States alone. Today, this epidemic affects teens, young adults, middle-aged and elderly people alike.
Cocaine is a highly addictive drug, and there is no one-size-fits-all approach to quitting this (and other) addictive drugs. The high from cocaine, in particular, is very strong and fast — dopamine rises, euphoria ensues, and afterward, the user craves that feeling even more.
Cocaine addiction can greatly harm a person over time; it’s very difficult to quit without the proper support system and guidelines in place since the drive to get high is often very strong. The first thing you should do when attempting to quit injecting, smoking, or snorting cocaine is to seek addiction treatment from trained professionals.
Here are several things you should know about quitting cocaine use.
How To Quit
As stated, the only way to quit cocaine is to quit. Everything that comes along with that — detox, withdrawal, rehab — makes this trying. Here is a quick guide on things that can help manage:
-Find a constructive hobby
Fill your time with other things. Revisit an old passion. Discover a new one. Go to the gym; take a painting class; volunteer; join a flag football league. If you find something else to invest in and hold you accountable, it can make recovery easier. Also, cravings can revolve around timing. If you fill your time, the craving will subside.
-Find a Group
It helps to find a strong, reliable group of people who can help you stay out of cocaine usage. This could be friends, family members, support groups, a counselor, or anyone who helps you stay on the right path.
Quitting cocaine is no easy task. Remind yourself why you’re getting clean: a parent, a child, your own health. Create a reward system for yourself when you don’t use — treat yourself to your favorite meal or something to keep you moving forward.
There are many misconceptions surrounding addiction treatment. People may think they are too hooked, too poor, or too weak to quit drugs.
The reality is, with the right system in place and a dedicated team of professionals helping you, you can quit using cocaine. Getting clean ultimately requires a system and structure. There are options in place for people attempting to stop using and avoid falling victim to the harsh withdrawal effects.
Withdrawal from cocaine is difficult, and often insights relapse. People experience mood swings, anger, depression, insomnia, anxiety, exhaustion and a host of other symptoms. The good news is that these are temporary. The bad news is these symptoms can feel unbearable. Additionally, avoiding any type of addictive substances is important to recovery.
Addiction treatment can vary. Here are some options for treatment:
-A detox center can help monitor your withdrawal symptoms. Cocaine withdrawal is intense and often causes a relapse. This can be managed with something like a detox center, in which a medical team can help monitor your vitals and keep you on track when quitting.
-Sober Living Communities may be an option. These are places dedicated to helping people get clean. Addicts find these support communities therapeutic and helpful in the treatment process. They can be used at any stage.
-A one-on-one counselor can help you manage cocaine addiction, as well as other factors that may contribute to your addiction. There are many psychological and emotional stressors involved in cocaine withdrawal and usage in some cases. A counselor specialized in drug abuse can help you quit and stay sober.
-A rehab facility is the best way to stay clean after detox. Some people use rehab facilities for several months to encourage positive and sober behavior. Rehab facilities like Newport Beach Recovery can help build a support system and strong foundation for a post-cocaine life.
No matter your situation, quitting drugs is difficult to do alone. It’s important you have a dedicated and strong team by your side in this process.
If you or someone you love is attempting to quit cocaine, we can help. Newport Beach Recovery is a drug and alcohol rehab in Costa Mesa, CA. Learn more about us at newportbeachrecoverycenter.com