What Are the Benefits of Getting Sober?

Addiction is a challenging disease to manage. For a long time, people who suffered from addiction did not have access to the resources they needed to get better. Now, there has been a significant amount of research in this field that has led to the development of new diagnostic and treatment capabilities that have helped people find sobriety. Many people who have struggled with addiction for years might not know how to have fun without that addictive substance. They might not even know what life is like sober. The good news is that there are numerous benefits of sobriety that everyone should know.

What Happens When You Get Sober? 

When you enter sobriety, your life is going to change drastically. You discover that you have more energy than you did in the past. You can think clearer and have a new appreciation for life. You no longer feel the desperation of doing whatever it takes to get drugs or alcohol. You are much more relaxed because you no longer have to worry about what happens when the drugs or alcohol wear off. Addiction treatment provides recovery from drug abuse and alcoholism that is going to lead to a boost in self-confidence and self-esteem.

You’re Healthier

Addiction is unhealthy and negatively affects the body and mind. Addiction to alcohol can lead to serious liver damage. An addiction to cocaine is damaging to someone’s heart. An addiction to meth will lead to the development of something known as ‘meth mouth’. This is when someone’s teeth start to rot and decay. All of this is terrible and can lead to long-term health consequences.

When you stop harming your body with toxic substances, you become much healthier. Your sleep patterns will return to normal, you’ll have an appetite again, and natural energy. 

You Find Things You Love

During recovery from addiction, you can take advantage of the opportunities you’ll have to learn new things. When you’re no longer inebriated from taking drugs or drinking alcohol, you can research new hobbies or travel. One of the biggest reasons addiction treatment is successful because it gets people to change their routines. You can easily take this skill and apply it to life outside of treatment. By learning new things, you’ll stay busy, and figure out what you love to do. 

You Rebuild Relationships

One of the most important benefits of getting sober is that you are going to rebuild the relationships in your life that might have been damaged by addiction. Sadly, addiction is a disease that affects the people around you. Your personal and professional relationships can become broken while you’re addicted to drugs or alcohol. Once you get sober you’ll be able to be a dependable friend and coworker again.  You’ll also be able to build new relationships with the people you meet during recovery. A big component to staying sober is having a sober network. You can meet new sober people during and after addiction treatment. Support groups and 12 step meetings are a great way to build your network. 

We’re Here to Help

At Newport Beach Recovery, we are a drug and alcohol rehab center located in Costa Mesa, CA. We are here to serve individuals and families who are struggling with addiction throughout the local area. We know trying to beat addiction can be intimidating, but with the help of us, it’s completely attainable. Please contact us today to learn more about our services!

Domestic Violence: How It Can Lead To Substance Abuse

Unfortunately, it is common for domestic violence and addiction to go hand-in-hand. It is common for both men and women that engage in domestic violence to blame their actions on drugs or alcohol. When the abuser sobers up, they are often remorseful and claim they weren’t aware of what they were doing. For either the abuser or the victim, substance abuse can increase the risk of more violence. An addiction to drugs or alcohol leads to extremely intense and damaging mental and physical conditions for the abuser as well as the victim. The good news is that there is help available for the women and men that are violent or are the victims of domestic violence.

Diminished Self-Control

Substance abuse can diminish self-control and reduce inhibitions over their emotions, which may lead to domestic violence, often it’s because they are unable to cope with their inner turmoil. Alcohol and drug abuse may also make it extremely difficult for them to make good decisions about their behavior in the heat of the moment.  This poor degree of self-control may easily lead to domestic violence on the part of the abuser. An addiction to drugs or alcohol alters nervous structures and chemicals in the brain; drug abuse changes personalities and changes priorities. For these reasons and many more, it is critical that they be treated for both their addiction and violent tendencies.

Are Substance Abusers More Like to Become a Domestic Violence Victim?

Studies have shown that substance abuse may increase the risk of women and men being victims of domestic abuse. Drugs and alcohol have a significant effect on your body and its various systems; substance abuse alters the thinking of the user. For instance, using alcohol creates negative effects on cognitive capabilities, which may result in those who are using to exercise poor judgment and place themselves at risk of being the victim of domestic violence. There is also evidence of a high probability that women and men who are victims of violence have substance abuse problems. Sadly, children of those who abuse drugs and alcohol are also often attacked during the abuse of a loved one. It is common for many of these children to become accustomed to these behaviors from childhood, resulting in them becoming abusers or victims of domestic violence in adulthood.

Treatment for Domestic Violence and Substance Abuse

Treatment for domestic violence and substance abuse should be integrated. Just like other co-occurring disorders, collaboration among healthcare professionals is essential in order to best address each individual condition. The trauma that is often caused by domestic violence victims generally requires different treatment options that the treatment methods for the abuser; however, when substance abuse is mixed into the factor, it is critical that the treatment methods be done at the same time for the best chances of recovery.

Because of the trauma and severity relating to domestic violence as well as the stigma that is often related to substance abuse, it is common for people to be discouraged about seeking treatment. Many people that experience domestic violence have gone through other traumas in their lives, such as sexual abuse, childhood neglect and other types of violence. For this reason, experiencing any type of discrimination can be extremely traumatic on its own, which limits their access to support and services. Since many victims of domestic violence turn to substance abuse in an attempt to deal with the trauma of the abuse, disclosing their alcohol and drug abuse to others is often the primary reason they delay seeking treatment. However, it is critical to understand that domestic violence generally results in physical and emotional injuries as well as other health problems if you do not seek help. Treatment can help you learn how to overcome being a victim of abuse, resist being the abuser and put your substance abuse behind you.

Why it’s Important to Have a Schedule in Recovery

Being able to create and keep a schedule in recovery can make all the difference for those struggling with addiction. While it may not typically be a tactic that is at the forefront of the ideas or methods to aid in recovery, establishing routine can be the part of the process that makes addiction treatment last.

Why Having a Routine Works

·         By having a schedule, there is less time for triggers and temptations. When a schedule incorporates a new way of life, the previous addiction no longer is a part of the day. There is not an opportunity to think about the vice when your schedule is full of activities and events that enrich your life.

·         Establishing routine fosters productivity and eases anxiety. There is nothing better than having a checklist completed. By having a tangible schedule, you can actually see what you have accomplished during the day and look forward to what lies ahead. You can look at the checklist and feel productive. Tomorrow’s schedule eases anxiety since you know exactly what tomorrow will look like.

·         Creating a schedule can encourage positive new habits. There are many parts of a person with addiction’s life that incorporate negative habits. By replacing these old habits with new hobbies and routines, a person can see how their life is positively changed by making their own meals, going for hikes or even learning a new trade.

 What Should be a Part of a Schedule

Besides attending therapy and support groups for recovery, there are other ways to supplement your schedule. Given that your former life was not benefiting you, it is important to create a schedule that gives you time to grow, relax and explore.

Grow

·         Learn to Cook

·         Learn a Craft (knit, crochet, sewing, woodworking, etc.)

·         Create a Cleaning Schedule

·         Take Classes (GED, College, Languages, Exercise, etc.)

·         Volunteer

Relax

·         Read a Book

·         Take a Nap

·         Get a Massage

·         Call a Friend

Explore

·         Go on a Hike

·         Try a New Restaurant

·         Go to a New City

What Should NOT be a Part of a Schedule

Establishing a schedule is important for recovery, but there are some activities that should not be a part of this new lifestyle.

·         Do not allow time to think about past habits. By incorporating an opportunity to crave what you have worked so hard to recover, you are eliminating the good things that come from creating a schedule. While you do have time to relax, make sure it allows the mind to be occupied.

·         Do not become a slave to the routine. On the flip side of the previous point, do not be afraid of straying from the schedule on occasion. If someone asks to go to dinner or to a movie, do it. If you are not feeling well one day, take the day to recover.

·         Do not be alone. Having a person to help you not think about your previous habits is a great way to ensure recovery. However, being alone too often gives you the chance to let your mind wander. With that in mind, do not go anywhere by yourself either in case you feel the urge to drive back to what lead you to recovery in the first place.

·         Do not incorporate “friends” who were a part of your addiction. Hanging out with people that encouraged or created your previous habits cannot be a part of your new schedule. While you might think of them as friends, if they are not going to be a beneficial part of your recovery, they are not your friends right now.

At Newport Beach Recovery in Costa Mesa, we will provide the tools to create a schedule and help reclaim the lives stolen by addiction. Come see us today.

Twelve Fun Things You Can Do Now That You Are Sober and Living Life in Recovery

Once you have fought your inner demons and come out victorious you can announce with pride that you are now sober!  But what happens now? What can you do to fill up the time you now have available? It is important to stay active and find new things to do with yourself so you are not tempted to fall back into old habits and old ways. Here are twelve fun things you can do to celebrate your new sober lifestyle and keep your focus on your life in recovery:

1. Go for a Walk at the Park

Exercise is good for the body and the mind and going for a walk at your local park or track is a good way to stay active and to also get out and engage and interact with other people in a fun and positive way!

2. Relax at the Day Spa

Spas are not just for the ladies and whether you are going alone, with your significant other, or a group of friends, relaxing at the day spa is a wonderful way to spend some time rewarding yourself for all of your hard work.

3. Movie Night With Friends

Now that you are sober you will have more fun with friends and hanging out at the movies is a great way that you all can celebrate and find positive encouraging ways to spend time together making memories.

4. Volunteer in the Community

Many people say that after their fight to reach sobriety they feel a strong desire to help others who are in need so finding volunteer opportunities in your local area can be a great way to spend your time.

5. Weekend Beach Trip

The beach by its very nature is calming and healing so it is a popular destination for friends and family members to gather and celebrate life and all of the good things that are happening in their lives!

6. Plant a Backyard Garden

Whether you have a green thumb and want a huge backyard paradise or you are a novice and are happy with a few potted plants, gardening is a great way to focus your energies on something positive.

7. Read A Brand New Book

Reading is a wonderful way to relax and unwind and can be especially helpful for dealing with the everyday stresses of life and is a good way to destress at the end of your workday.

8. Call Family and Talk on the Phone

Oftentimes addiction causes us to distance ourselves from those we love so calling family and having a nice phone call is one way to reconnect and reclaim your life now that you’re sober.

9. Visit a Museum or Art Gallery

For the loner at heart, or when you just want a little alone time, taking a trip to a local museum or art gallery can be a fun way to pass the time and have a quiet afternoon all to yourself.

10. Have Alcohol-Free Game Night

So long as everyone agrees to the no alcohol terms, there are few things that are as memorable as game night with friends, family, food, and fun so bring out the games and celebrate sobriety!

11. Pick Up a Fun New Hobby

An important part of recovery and remaining sober is finding ways to stay busy and avoid temptations so picking up a new hobby can be a fun and very rewarding way to celebrate your new life.

12. Go See Something New in Your Area

For the traveler at heart you can satisfy your wanderlust with a simple trip to see something new in the local area you have always wanted to see before.

These are just some fun and easy things you can do now that you are sober and have reclaimed your life. Talk with family and friends and plan other fun things you can do either on your own or as a group to continue celebrating your new sober lifestyle!  Newport Beach Recovery is a drug and alcohol rehab in Costa Mesa, CA where you can get the personalized treatments you need if you are struggling with addiction. Call today to learn more and to schedule your individual consultation visit and take that first step towards sobriety and living life in recovery.

Why You Should Run in Addiction Recovery

Running Can Help Support Your Recovery From Addiction

Addiction is a difficult condition that requires careful evaluation and a treatment plan that includes a variety of methods to help the individual manage both physical and psychological issues. Running has been found to be a valuable tool for dealing with a number of issues involved in substance abuse and recovery. At Newport Beach Recovery Center in Costa Mesa, CA, we incorporate running to help manage symptoms and support our patients’ return to a healthy lifestyle.

Physical Benefits of Running

Individuals who have been abusing substances for a number of years may be faced with a number of health issues that need care. Running is a good way to build up overall health, improve cardiovascular function, enhance lung function and strengthen muscles in the back, chest and lower body. Running helps tone the body in general and improves circulation. Individuals who run are more likely to engage in other health-promoting activities like eating a healthy diet and avoiding alcohol and nicotine. Studies show that even a moderate amount of exercise can provide big benefits to your health, and running is one of the easiest ways to achieve and maintain a better physical condition.

Psychological Benefits of Running

If you’ve ever wondered about those people you see running along the street in all kinds of weather, there’s a reason they are so dedicated to their exercise regime. Running also provides emotional benefits, releasing pleasure-giving dopamine into their bodies, to help them feel more upbeat and in control. This effect can be especially important for individuals recovering from addiction, who may experience depression as a result of withdrawal from the substance. Anxiety can also be a problem for those in recovery, and running can also help with related symptoms. Running can also help to reduce fatigue and feelings of anger that many individuals deal with during their recovery from substance abuse. The feeling of being in control and power that running provides are of immense benefit to individuals in recovery, to counteract the frustration that often occurs when learning to overcome the consequences of their past behavior.

Special Benefits During Addiction Recovery

Addiction specialists understand the benefits of exercise during treatment and in the entire recovery process. Maintaining sobriety and rebuilding your life can be a difficult process, full of stress and moments of doubt. Exercise helps to manage stress and improve emotional well-being, which can be a critical help for individuals recovering from substance abuse. Medications used to manage psychological conditions found in dual diagnosis situations can have the side effect of weight gain. Running helps individuals to manage their weight better, while boosting natural body chemicals that regulate mood. In addition, running also promotes connecting with others who engage in healthy lifestyles, which is an important factor in maintaining sobriety over the long term.

Running Is A Good Exercise Choice

Running is easy and does not require specialized training. You don’t require specialized equipment beyond a good pair of running shoes. Running can be adapted to your level of physical condition. You can start slowly and build your endurance. Running can be done with a partner for encouragement and healthy competition. It provides reliable results that can be implemented whenever a difficult period or “trigger” presents itself. For these reasons, a running regime can be easily incorporated into any individual’s plan for sobriety maintenance after treatment.

Newport Beach Recovery Center Utilizes A Variety of Methods To Support Recovery

Because each person is different in their physical and psychological makeup, we understand that one method may not work as well for one person as it would for another. That’s why we employ a wide range of therapeutic modalities to help our patients discover the most successful ways to recover from substance abuse. We offer support during detoxification, inpatient treatment, and outpatient programs. Call Newport Beach Recovery Center today at 949-577-8757 to learn more about the benefits of running and other methods to support your recovery as you rebuild a normal life after addiction.