Hitting rock bottom gives you a feeling of hopelessness, despair, and desperation. When at the lowest point in life, you feel like you’re entirely alone, and there’s no way life would ever get better. The crash is painful in every way, and this pain is what makes you take action. Most people hate to feel pain, and they will be moved to act to get rid of the pain.
The pain of being at the rock bottom can ignite your strength and bravery to do that which you thought was initially impossible. So, instead of feeling remorseful about yourself, you can take the negative stuff and turn it into your motivation and propel upwards again. The most crucial thing to do when you are down there is to reach out to people who love and care about you so they can support you emotionally. They’ll lend you a helping hand and a shoulder to cry on whenever you need.
Here are five things to know when you hit rock bottom in sobriety. These lessons will help you to learn what to do through your journey to recovery so that you can start all over again without the pressure that comes from yourself or others.
Disempowering Behaviors and Patterns Manifest
Both men and women suffer from alcohol use disorder (AUD), but women face more significant health risks like accidents, assaults, risky sexual behaviors, and various types of cancers. Hitting rock bottom triggers behavior patterns that were not conducive for your growth.
However, you can break these behavior patterns and start the journey back to your true self as you align your purpose and life back on track.
There’s Hope Even At The Darkest Moment
Rock bottom is called so for the reason that you can’t go any lower than you already are. When most people find themselves at the rock bottom, some dysfunctional behaviors finally manifest. When you find yourself at the lowest point of your life, you may find it impossible to go on in life without turning to alcoholism or turning to some form of addiction to help you go through the tough moments.
Playing under the radar of denial can create a more prominent dysfunction and a harder crash that will be almost impossible to get out from making the situation worse than before. Hitting rock bottom is a stimulus for sobriety that allows you to resolve inner personal conflicts. Many people believe that rock bottom is a prerequisite for getting sober or starting life anew.
You Can Always Learn Again
When you are at the top, say of your career, you assume that you know it all and this could be the reason why you’ve found yourself at the rock bottom. What you need to do is to eat the humble pie, learn what went wrong and learn what you need to do or where you need to make changes. Learn all that you can to move forward.
In those dark moments of despair, you cannot predict or alter what is going to happen, but it’s at this moment of life that you have more clarity of things and start to appreciate what you want in life and how you want your life to look. Just hold to the fact that it can only get better if that is what you truly want in your life.
You Appreciate What You Have
It’s at your lowest moment in life that you realize the most important things in your life. It could be your marriage or a child. Being at the rock bottom will help you to appreciate the things that you have – if you still have anything.
You can find out something that you can be genuinely grateful for no matter how small and insignificant it previously seemed to you.
An Opportunity to Recreate Your Life Again
Rock bottom can be a solid foundation which you can use to rebuild your life again. You can’t possibly go lower, and it’s when you are at the lowest you wake up and see how you’ve continually relied on the externals to make you happy.
If you want to go back on track whether it’s on your morals, your workout regimen, diet or a relationship, you can make use of the moment and make it a springboard from which you can push yourself up to the surface again.
Rock bottom can mean something different for everyone. To one, it could be a loss of a job, business, a marriage, or recovering from alcoholism. These are moments that have the power to make someone feel incredibly uncomfortable as they try to figure out how to make a change. The good news is that you can get off any addiction the time you hit rock bottom.
You’ll need information, support, and love to overcome and recover. Being at the rock bottom can be a beautiful beginning of starting all over again if embraced positively. Reach out to us today if you or a loved one are struggling with addiction. Newport Beach Recovery Center will be there with you every step of the way. Contact us today.