How Is Active Participation in Therapy Essential to Recovery?

How Is Active Participation in Therapy Essential to Recovery?

Active engagement during rehabilitation can significantly impact the effectiveness of treatment and how quickly you make breakthroughs in individual or group therapy. Self-awareness improves exponentially when you put in the time and effort to analyze your motivations and find solutions to daily issues. Active participation involves being willing to show vulnerability and accept accountability for personal choices.

Not everyone in treatment is ready to engage right away. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “in early recovery, clients tend to be ambivalent about ending substance use.” Facilities like Newport Beach Recovery Center use various therapies, including motivational interviewing (MI) and dialectical behavioral therapy (DBT), to help clients overcome feelings of ambivalence.

How Can You Actively Engage in Therapy?

Some people in early recovery pretend to engage because they want to get through the program as quickly as possible and return home where they can go back to misusing substances. Outwardly seeming to participate in treatment will not help you heal. Successful therapy requires active participation that includes:

  • Taking steps to increase self-awareness
  • Accepting the realities of addiction
  • Taking responsibility for your actions
  • Holding yourself accountable for your continued sobriety
  • Listening to your group or therapist and internalizing healthier coping strategies

The easiest way to engage is by following the instructions of the care team responsible for your rehabilitation program. The experts at facilities like Newport Beach Recovery Center have decades of experience helping clients recover using personalized care and evidence-based treatments. You can benefit from their knowledge by communicating honestly and being willing to change how you think about substance misuse, sobriety, and recovery.

What Are the Benefits of Active Participation in Therapy?

Psychotherapy, experiential therapy, and alternative holistic therapies are a cornerstone of treatment for SUD and co-occurring mental health issues. According to the United States Department of Health and Human Services (HHS), “More than one in four adults living with serious mental health problems also has a substance use problem.” Therefore, active participation in therapy is essential for individuals with dual diagnoses. The benefits include:

  • Increased communication and social skills
  • Lower risk of relapse during and after treatment
  • Increased self-awareness, self-esteem, and self-efficacy
  • Decreased feelings of ambivalence or hesitation about treatment
  • Improved overall health
  • Reduced mental health symptoms

We believe therapy can help clients unlock their potential and cope with recovery-related challenges.

How Can Active Participation in Therapy Decrease the Risk of Relapse?

Active participation in therapy can reduce the risk of relapse by doing the following:

  • Preparing you to face specific triggers
  • Offering general stress reduction techniques
  • Teaching you essential skills to improve your quality of life
  • Allowing you to learn healthy self-expression
  • Strengthening the mind-body connection
  • Improving and expanding your support system

Relapse is not inevitable, and therapy significantly reduces the risk. However, it is essential to note that relapse is nothing more than a symptom of the disease. According to the National Institute on Drug Abuse (NIDA), “Treatment of chronic diseases involves changing deeply rooted behaviors, and relapse doesn’t mean treatment has failed.” Therapy will give you the tools you need to achieve and maintain sobriety despite possible setbacks.

What Information Can You Share in Therapy?

Not everyone feels comfortable being vulnerable, and you may wonder what topics are “off limits” during group and individual therapy. Due to the nature of substance misuse, underlying causes of addictive behaviors often involve highly personal events and beliefs. As a result, you may feel uncertain about whether or not you are allowed to share certain things during group and individual sessions, primarily when they paint you or someone you love in a bad light.

Client-therapist confidentiality protects your privacy during one-on-one sessions. However, there is no way to control who will disclose the information you share during group therapy. You should feel comfortable discussing relevant topics during every type of therapy session. You might feel better and avoid triggering others in group sessions if you consult with your therapist before disclosing details about crimes you have committed or explicit abuses you witnessed or experienced.

Therapy provides an excellent place to process the following:

  • Traumatic events
  • Past mistakes, including crimes committed while under the influence
  • Risk-taking or self-harming behaviors
  • Family issues

How Can You Help Peers Through Active Participation in Therapy?

Active participation in therapy and group activities will help you better understand yourself, encourage healing, and inspire peers to do the same. In addition, you can be a role model to peers within the recovery community by making progress based on a willingness to do the hard work of changing yourself.

You can help peers while actively participating in therapy by doing the following:

  • Being honest about your thoughts and feelings
  • Interacting with peers in a positive way outside of therapy
  • Discussing the benefits of active participation

You can be a role model by being honest about the effect treatment has on your mental and physical health. You can help yourself and others by actively participating in the rehabilitation process.

Therapy has been a cornerstone of the recovery process for decades, and research shows that effective treatment requires clients to engage in therapy during and after rehabilitation. The type of therapy depends on the needs and preferences of each client. Some people experience excellent benefits from alternative holistic therapies, including meditation, animal-assisted therapy, and mindfulness-based techniques. Others do best using structured, evidence-based therapy methods like motivational interviewing and dialectical behavioral therapy. The dedicated care team at Newport Beach Recovery Center uses tailored individual and group therapy to ensure clients get the best results possible. We can give you the therapeutic tools you need to reduce the risk of relapse and increase your mental health during and after rehabilitation. Therapy is one of the best tools for achieving long-term health and wellness. To learn more about our facility and the programs we offer, call us today at (888) 850-0363.

5 Common Avoidance Tactics to Be Aware of During Therapy

5 Common Avoidance Tactics to Be Aware of During Therapy

Treatment for substance misuse involves addressing underlying traumas and painful realities about the effects and consequences of addiction. Many people use conscious and unconscious avoidance tactics, including maladaptive ones, to minimize feelings of emotional distress. Unfortunately, maladaptive thought patterns, behaviors, and coping techniques can interfere with rehabilitation and continuing recovery.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “In early treatment, clients can be emotionally fragile, ambivalent about relinquishing chemicals, and resistant to treatment.” At Newport Beach Recovery Center, we encourage clients to face their fears, overcome ambivalence, and work together with our care team to heal from the effects of substance use disorder (SUD).

Stress Management During Treatment

We use multiple therapeutic tools and stress management techniques to help clients manage their symptoms during treatment and aftercare. We help our clients successfully manage stress by doing the following:

  • We use a trauma-informed approach to care that reduces the risk of re-traumatization and decreases the severity of anxiety symptoms.
  • Our team uses gender-specific care to ensure clients feel safe and understood during treatment and therapy.
  • Clients can have weekly contact with their family over the phone or use video conferencing to encourage healthy relationships.

Many people miss their familiar routines and experience significant mood swings due to changes the body undergoes during detox and withdrawal. We help clients cope with symptoms and establish healthy habits. In addition, our team has decades of combined experience treating SUD, and we can assist clients in recognizing avoiding tactics and combatting ambivalence.

Common Forms of Avoidance

Substance use disorder can develop as an unhealthy coping mechanism to reduce emotional distress. Treatment will address underlying causes of avoidance related to substance misuse, including:

  • Ambivalence or uncertainty about treatment
  • Social stigmas and self-stigmatization
  • An unwillingness to change
  • Fear of facing the consequences of past actions
  • Anxiety or fear of the unknown
  • Lack of motivation

Understanding the cause of maladaptive behavior can make it easier to change. The most common forms of avoidance include:

  • Choosing not to reflect on personal thoughts, behaviors, or past actions.
  • Blaming others for personal failings and behaving passive-aggressively toward people who want to help.
  • Making constant excuses to procrastinate and put off treatment, therapy, and change.
  • Spending too much time thinking deeply about issues and possible solutions without taking action.
  • Not giving new routines a chance to become established before dismissing them as unhelpful and returning to old habits.

Fear of change or anxiety about the unknown might stop some people from ever seeking help for their substance misuse. Unfortunately, sometimes people do not realize their actions have delayed necessary treatments and lowered their quality of life.

Achieving and Maintaining Emotional Stability

Avoidance tactics are often a way to maintain emotional equilibrium by not engaging with people or activities that might trigger emotional distress. In many cases, individuals with SUD have historically used substances during moments of high stress. Encountering stressful subjects or situations in treatment might trigger cravings, flashbacks, or intrusive thoughts – typical symptoms of SUD. Learning how to cope with them in a controlled environment will decrease the risk of relapse and help you learn how to manage everyday stressors healthily.

5 Ways to Overcome Avoidance

Overcoming ambivalence toward treatment or fears related to triggers takes hard work and determination. First, you must actively choose to find new ways to cope with stressful situations instead of avoiding them. Below are five ways you can counter consciousness or unconscious avoidance tactics.

#1. Learn to Recognize Avoidance Behaviors

Learning to recognize avoidance behaviors is the most crucial step in retraining yourself to cope with challenges instead of avoiding them. Some common tactics include:

  • Rationalizing unhealthy behaviors instead of addressing them and actively working to fix them,
  • Putting off changes to another time when you “feel better,”
  • Not disclosing issues to your therapist or support team, and ignoring them

#2. Challenge Irrational Beliefs and Thoughts

Everyone has irrational beliefs and thoughts that affect their life to some degree. When those thoughts interfere with your ability to cope with specific issues in your life, then it might be time to analyze those beliefs and find ways to replace them with ones that will improve your mental health. When you come to a moment where you can avoid addressing an issue or face it head-on and deal with it, irrational beliefs might start popping up with inherent reasons to continue avoiding progress. You need to challenge those thoughts and find the motivation to continue making progress.

#3. Decrease Stress Using Mindfulness

Mindfulness-based techniques like deep breathing, grounding exercises, and meditation can decrease overall stress and help you think more rationally and clearly about situations in your life. In addition, you will be more mentally focused if you regularly practice mindfulness, making it easier to implement healthy strategies and recognize avoidance behaviors.

#4. Talk About Your Avoidance Behaviors in Therapy

Your therapist is there to help you work through problems and find healthy solutions that will improve your mental health and quality of life. If you identify an area of avoidance, bring it up to your therapist, and use their objective perspective to find new ways of thinking about the issue.

#5. Practice Self-Care and Maintain Self-Accountability

Self-care involves making choices that prioritize your health and well-being. By practicing regular self-care and maintaining self-accountability, you can avoid falling back into old thought patterns or behaviors. Some popular forms of self-care include:

  • Meditation or low-stress exercises like yoga
  • Doing something you love
  • Visiting with loved ones and friends
  • Taking time for yourself

Many people in early recovery struggle with ambivalence, fear of change, and an unwillingness to face challenging aspects of recovery. Therapy can help you recognize the value of addressing problem areas and positively changing your thoughts and behaviors. Accepting the need for change and learning to identify maladaptive behaviors can make it easier to start living a healthier lifestyle. For example, sustained avoidance causes severe issues with your personal life, relationships, and long-term recovery. You can stop consciously or unconsciously using avoidance tactics by using mindfulness techniques, increasing self-awareness, and practicing regular self-care. Newport Beach Recovery Center uses evidence-based methods to teach essential coping skills that will allow you to face and overcome challenges related to recovery from SUD. To learn more about our facility and the programs we offer, call us today at (888) 850-0363. Our team can help you find the motivation to stop avoiding progress.

Various Groups at Newport Beach Recovery

Various Groups at Newport Beach Recovery

Group therapy at Newport Beach Recovery Center is highly personalized and involves a variety of therapeutic approaches to ensure each client receives the support they need to grow and heal. Our treatment programs offer weekly group therapy sessions that address trauma, substance use disorder (SUD), and other mental health issues. We believe that group therapy enhances the effectiveness of individual therapy and ensures that clients have an opportunity to develop social skills that will help them cope with daily stressors.

Peer and community support can provide significant benefits for individuals in recovery. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “In the hands of a skilled, well-trained group leader…a group can be harnessed and directed to foster healthy attachments, provide positive peer reinforcement, act as a forum for self-expression, and teach new social skills.” Everyone deserves access to peer support. We encourage clients to build healthy social bonds during rehabilitation.

Group Therapy Is a Valuable Recovery Tool

Group therapy is a valuable recovery tool. According to SAMHSA, “Across the continuum of care, group therapy can be an effective and efficient modality for improving treatment engagement, developing and practicing coping skills, and supporting recovery.” At Newport Beach Recovery Center, we use multiple forms of group therapy to encourage positive social interactions and skill development. Some of the therapy modalities we use include:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Psychoeducational groups
  • Experiential therapy
  • Mindfulness-based stress reduction (MBSR)

We have the resources to fully personalize group therapy and incorporate various aspects of complementary modalities.

Group Activities at Newport Beach Recovery Center

The group therapy and activities offered at Newport Beach Recovery Center include:

  • The development of healthy coping skills
  • Spontaneous therapy and activity groups
  • Relapse prevention
  • Recreational therapy
  • Adventure therapy
  • Art therapy
  • Music therapy
  • Outdoor talk therapy
  • Group activities, including whale watching and day outings
  • Sober team-building activities

We conduct regular progress reports for each client to ensure they are on track to meet their recovery goals. Frequent check-ins allow us to adapt treatment plans and group therapy as necessary to ensure all clients receive the type of support they need to experience effective treatment and long-term recovery.

Groups Are Highly Personalized

The groups at our facility are highly personalized. Spontaneous groups may develop to address specific challenges that may appear during rehabilitation. We believe everyone should have access to a therapy group that makes them feel safe and comfortable. Clients collaborate with our team to ensure we consider their needs and preferences when assigning groups. In addition to traditional therapies, we also bring in outside experts to provide alternative holistic therapies if we determine it will improve the treatment outcome for an individual or group.

We Celebrate Diversity and Personal Choice

LGBTQIA+ individuals can join whatever group makes them feel most comfortable. We celebrate diversity and personal choice at Newport Beach Recovery Center while maintaining individualized care. Everyone deserves access to high-quality treatment that helps them to grow, heal, and make noticeable progress in their recovery. We are here to make sure anyone who wants to get sober can connect with the treatment and therapy they need to regain control of their life.

What Happens During Group Therapy?

You can expect to hear others talk about things they have experienced and how they feel about treatment. Group members can be in different stages of recovery. However, most of the time, people with similar life experiences get grouped together to make sure the guided topics remain relevant for everyone.

Group therapy usually involves the following:

  • Guided discussions
  • Therapy exercises
  • Skill development
  • Peer interactions
  • Shared literature on recovery topics
  • Homework between sessions

Every group is different. Most use multiple therapeutic approaches to address issues relevant to each individual in the group. The specific therapy methods will depend on several factors, and our comprehensive client assessments ensure we match everyone with the right group. Not all clients react well to traditional group therapies, and we can always make exceptions. We will never force a client to divulge anything in a group that makes them feel uncomfortable.

Your Safety and Comfort Are Our Priority

Our top priority at Newport Beach Recovery Center is to ensure every client feels safe, comfortable, and respected during treatment. We believe each client has value and should receive the best care. Positive lifestyle changes are easier to maintain if the client feels secure and supported. Group therapy is an excellent tool for healing and can give clients a new way of looking at themselves, their peers, and the world around them. Our care team goes the extra mile to make sure clients feel heard during group when they share their perspectives and experiences.

Group therapy and social activities can help you recover from substance use disorder, learn to set social boundaries, increase communication, and provide vital coping skills for everyday stressors. Our therapy groups are inclusive, diverse, and support individual growth. We understand that everyone responds differently to various methods of treatment. Our options can be tailored to ensure every group participant feels heard and understood. Actively participating in therapy is essential to long-term recovery, and healthy social bonds can help clients remain accountable and feel more confident about their sobriety. We encourage peers to support one another through the rehabilitation process and make strong positive social connections with others going through the program. Peer interactions can have a significant impact on the effectiveness of therapy. To learn more about the programs at Newport Beach Recovery Center, call us today at (888) 850-0363.

Various Groups at Newport Beach Recovery

Various Groups at Newport Beach Recovery

Group therapy at Newport Beach Recovery Center is highly personalized and involves a variety of therapeutic approaches to ensure each client receives the support they need to grow and heal. Our treatment programs offer weekly group therapy sessions that address trauma, substance use disorder (SUD), and other mental health issues. We believe that group therapy enhances the effectiveness of individual therapy and ensures that clients have an opportunity to develop social skills that will help them cope with daily stressors. 

Peer and community support can provide significant benefits for individuals in recovery. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “In the hands of a skilled, well-trained group leader…a group can be harnessed and directed to foster healthy attachments, provide positive peer reinforcement, act as a forum for self-expression, and teach new social skills.” Everyone deserves access to peer support. We encourage clients to build healthy social bonds during rehabilitation. 

Group Therapy Is a Valuable Recovery Tool

Group therapy is a valuable recovery tool. According to SAMHSA, “Across the continuum of care, group therapy can be an effective and efficient modality for improving treatment engagement, developing and practicing coping skills, and supporting recovery.” At Newport Beach Recovery Center, we use multiple forms of group therapy to encourage positive social interactions and skill development. Some of the therapy modalities we use include: 

  • Cognitive-behavioral therapy (CBT) 
  • Dialectical behavior therapy (DBT) 
  • Psychoeducational groups 
  • Experiential therapy 
  • Mindfulness-based stress reduction (MBSR)

We have the resources to fully personalize group therapy and incorporate various aspects of complementary modalities. 

Group Activities at Newport Beach Recovery Center 

The group therapy and activities offered at Newport Beach Recovery Center include: 

  • The development of healthy coping skills
  • Spontaneous therapy and activity groups 
  • Relapse prevention
  • Recreational therapy 
  • Adventure therapy
  • Art therapy 
  • Music therapy 
  • Outdoor talk therapy
  • Group activities, including whale watching and day outings
  • Sober team-building activities 

We conduct regular progress reports for each client to ensure they are on track to meet their recovery goals. Frequent check-ins allow us to adapt treatment plans and group therapy as necessary to ensure all clients receive the type of support they need to experience effective treatment and long-term recovery. 

Groups Are Highly Personalized

The groups at our facility are highly personalized. Spontaneous groups may develop to address specific challenges that may appear during rehabilitation. We believe everyone should have access to a therapy group that makes them feel safe and comfortable. Clients collaborate with our team to ensure we consider their needs and preferences when assigning groups. In addition to traditional therapies, we also bring in outside experts to provide alternative holistic therapies if we determine it will improve the treatment outcome for an individual or group. 

We Celebrate Diversity and Personal Choice 

LGBTQIA+ individuals can join whatever group makes them feel most comfortable. We celebrate diversity and personal choice at Newport Beach Recovery Center while maintaining individualized care. Everyone deserves access to high-quality treatment that helps them to grow, heal, and make noticeable progress in their recovery. We are here to make sure anyone who wants to get sober can connect with the treatment and therapy they need to regain control of their life. 

What Happens During Group Therapy? 

You can expect to hear others talk about things they have experienced and how they feel about treatment. Group members can be in different stages of recovery. However, most of the time, people with similar life experiences get grouped together to make sure the guided topics remain relevant for everyone. 

Group therapy usually involves the following: 

  • Guided discussions
  • Therapy exercises 
  • Skill development 
  • Peer interactions 
  • Shared literature on recovery topics 
  • Homework between sessions 

Every group is different. Most use multiple therapeutic approaches to address issues relevant to each individual in the group. The specific therapy methods will depend on several factors, and our comprehensive client assessments ensure we match everyone with the right group. Not all clients react well to traditional group therapies, and we can always make exceptions. We will never force a client to divulge anything in a group that makes them feel uncomfortable.

Your Safety and Comfort Are Our Priority 

Our top priority at Newport Beach Recovery Center is to ensure every client feels safe, comfortable, and respected during treatment. We believe each client has value and should receive the best care. Positive lifestyle changes are easier to maintain if the client feels secure and supported. Group therapy is an excellent tool for healing and can give clients a new way of looking at themselves, their peers, and the world around them. Our care team goes the extra mile to make sure clients feel heard during group when they share their perspectives and experiences. 

Group therapy and social activities can help you recover from substance use disorder, learn to set social boundaries, increase communication, and provide vital coping skills for everyday stressors. Our therapy groups are inclusive, diverse, and support individual growth. We understand that everyone responds differently to various methods of treatment. Our options can be tailored to ensure every group participant feels heard and understood. Actively participating in therapy is essential to long-term recovery, and healthy social bonds can help clients remain accountable and feel more confident about their sobriety. We encourage peers to support one another through the rehabilitation process and make strong positive social connections with others going through the program. Peer interactions can have a significant impact on the effectiveness of therapy. To learn more about the programs at Newport Beach Recovery Center, call us today at (888) 850-0363.