The most overlooked byproducts of alcohol dependence and abuse are unhealthy relationships. Whether it’s toxicity or codependence, these relationships often involve one partner relying too heavily on the other for emotional support.
Codependency is a learned behavior that can be passed down from one generation to another. Unfortunately, alcohol abuse can both cause and be contributed to by these unhealthy behaviors.
The Role of Alcohol in Codependent Relationships
Alcohol can play a powerful role in codependent relationships in a variety of ways:
Emotional Numbing and Conflict Avoidance – Alcohol can numb the difficult emotions and stress an individual struggling with codependency feels in their relationship.
Reinforcement of Unhealthy Behavior Patterns – In alcohol-codependent relationships, the dependent partner may rely on the other for validation and self-worth. Alcohol use can reinforce these codependent behavior patterns by providing a temporary escape from negative emotions and reinforcing the idea that the other partner is needed for emotional stability.
Facilitating Control and Manipulation – Alcohol use disorder can result in the dependent partner using alcohol as a way to control the other’s behavior or to manipulate them into providing emotional support.
Recognizing the Signs of Codependency
Codependency, especially when it comes to simultaneous alcohol abuse, can be difficult to pick up on. Some of the most important signs to watch out for include:
Enabling and Caretaking Behaviors – This includes making excuses for your partner’s drinking, covering up for their negative actions, or taking on more responsibilities to compensate for their lack of involvement in their daily lives.
Loss of Personal Boundaries – Codependent partners often struggle to set and maintain personal boundaries, sacrificing their own needs and desires to please their partner. This can result in a loss of individuality and a sense of self in the relationship.
Neglect of Self-Care and Personal Goals – This is when one partner neglects their self-care and personal goals in favor of supporting the other’s needs. This can lead to feelings of resentment and a lack of fulfillment in the relationship.
The Impact of Alcohol Abuse on Both Partners
Once a codependent partner turns to alcohol to deal with their emotions, alcohol abuse can quickly spiral into a long list of negative effects such as:
Physical and Mental Health Consequences
Alcohol abuse can have a significant impact on both partners’ physical and mental health. Long-term alcohol use can lead to liver damage, heart disease, and increased risk of depression and anxiety.
Strained Relationships with Friends and Family
Codependent relationships can often lead to strained relationships with friends and family members. Add in alcohol abuse, and this isolation is likely to become even more exacerbated.
Legal and Financial Issues
Alcohol abuse can also lead to legal and financial issues, such as DUIs, lost jobs, and financial instability. This puts even more strain on a codependent relationship, as one partner is expected to take care of all the responsibilities the other has shrugged off.
Breaking the Cycle of Codependency and Alcohol Abuse
If you or someone you love is struggling with codependency and alcohol abuse, it’s important to get them the right help.
There are a variety of treatment programs available to individuals struggling with substance abuse and mental illness, offering a range of therapeutic interventions like individual and family therapy and lessons on developing healthy coping mechanisms for the long term.
At Newport Beach Recovery Center, we also offer a variety of support groups and couples therapy to help individuals and families work through the challenges of alcohol codependency. Support groups like AA and CoDA can provide additional resources to learn how to best support their codependent partner and work through their own feelings of guilt and frustration.
As part of our treatment program, we include sessions that help people in codependent relationships set up healthy boundaries and encourage open and honest communication around substance use disorders and their effects on their lives.
Don’t wait any longer to start your journey toward a healthier, more balanced relationship free from long-term codependency—reach out to Newport Beach Recovery Center today to start your road to lifelong recovery.
Recovery from psychoactive substance abuse and mental health issues is a challenging journey that requires professional support and guidance. Choosing the best outpatient treatment program is crucial to ensure successful and long-lasting recovery. While inpatient treatment programs offer intensive care, outpatient programs provide a more flexible option for those who cannot commit to a full-time residential program or want to return home and continue their alcohol or drug abuse rehabilitation.
Factors to Consider When Choosing a Treatment Program
Taking the time to consider the key factors can make the process more manageable and increase the chances of successful recovery from substance use. Here are some factors to consider:
Level of Care Needed – Some individuals may require a higher level of care, such as intensive outpatient or partial hospitalization, while others may only need standard outpatient care.
Type of Therapy – Look into programs that offer different types of behavioral therapies, such as individual therapy, group therapy, or family therapy.
Location – Choosing a convenient location is essential to ensure you or your loved one can attend all scheduled sessions without difficulty.
Cost – Outpatient programs can vary in cost. Always consider the financial implications of the program. Some programs may accept insurance, while others may require self-pay.
Types of Outpatient Programs
There are several types of outpatient programs available to treat substance use disorders. Each treatment option has its own benefits and drawbacks.
Partial Hospitalization Programs (PHPs)
PHPs offer structured and intensive rehab treatment, typically for five to seven days a week for several hours a day.
PHPs often include:
Medical supervision to manage withdrawal symptoms
Medication management
Support groups
PHPs are beneficial for individuals who require intensive treatment but do not need to reside in a facility. However, PHPs can be time-consuming, making it difficult for individuals who have work or family obligations.
Intensive Outpatient Programs (IOPs)
IOPs offer a higher level of care than standard outpatient addiction treatment programs but are less intensive than PHPs. Treatment is provided for several hours, several times a week, and typically lasts for a few months.
IOPs are more flexible than PHPs, allowing individuals to maintain their work and family obligations. However, because of this, they may not provide a high level of medical supervision, making them unsuitable for individuals with severe addictions.
Standard Outpatient Programs (SOPs)
SOPs offer the least intensive level of care among outpatient programs. Treatment sessions are typically held once a week and focus on counseling sessions and exploring different types of therapy.
SOPs are suitable for individuals with mild to moderate addictions who require ongoing support and treatment to prevent drug relapse.
Benefits of Outpatient Treatment
Outpatient treatment offers patients a variety of benefits not often available from inpatient treatment, like:
Flexibility: Patients can continue with their daily routines and responsibilities and schedule therapy sessions and appointments at times that work for them.
Affordability: Outpatient treatment programs are often less expensive than inpatient programs, making them more accessible for individuals with financial limitations.
Customized treatment plans: Unique plans can cater to the needs of each patient, including co-occurring mental health disorders, physical health concerns, and other underlying issues that may be contributing to their addiction.
Special Considerations for Selecting an Outpatient Program
Selecting the right outpatient program requires careful consideration of your unique needs and circumstances. It is important to choose a program that provides integrated treatment for co-occurring disorders and continuing care for long-term recovery like sober living homes.
How to Evaluate Outpatient Treatment Facilities
Before choosing an outpatient program at a treatment center, consider the following:
The center’s success rates
The facility’s licensing and accreditation
The qualifications and specialties of staff members
The program’s use of evidence-based therapy and treatment modalities
Why Newport Beach Recovery Center?
If you or a loved one is struggling with addiction or drug abuse, seeking professional help from Newport Beach Recovery Center’s outpatient program can provide the support and resources necessary for long-term recovery.
Our outpatient programs make use of a variety of treatments and therapies and can be tailored to suit your individual circumstances. Reach out to our team at (949) 706-4016 and start the journey toward a healthier and happier life today.
Addiction is a complex topic that affects countless individuals in various ways and can take many forms, such as substance abuse, alcoholism, gambling, and even pornography. It can quickly become a crippling physical and mental health issue that not only impacts the individual directly, but also has negative effects on family members, friends, and entire communities as a whole.
Not recognizing the destructive personality traits of an addict can make it incredibly difficult to recognize that a loved one may be struggling and need help.
We go over the main personality traits of an addict, how they lead to addiction, and how you can help someone if they’re struggling with substance abuse.
The Personality Traits of an Addict
Addiction is often associated with certain personality traits, such as impulsivity, low self-esteem, and a tendency toward sensation-seeking.
People who are impulsive or display compulsive behaviors may be more likely to engage in risky behaviors, including drug and alcohol use, while low self-esteem can lead people with this personality type to use drugs and exhibit other addictive behaviors as a way to cope with negative feelings about themselves.
Similarly, sensation-seeking individuals are also at high risk for developing an addiction as they look to find new experiences that induce adrenaline through taking risks and being adventurous, often to the extreme.
These personality traits can contribute to addictive behaviors by making it difficult for people with a highly addictive personality to resist the temptation to use drugs or alcohol. Although not everyone with addictive personalities will end up with a substance use disorder, identifying these traits in your loved ones can help you realize they have a problem early enough to get them the right treatment and support.
Implications of Personality Traits for Addiction Treatment
Understanding how personality traits increase the likelihood of developing an addiction can help family members, loved ones, and addiction professionals formulate effective addiction treatment strategies.
Although each situation in addiction is unique, someone who displays addictive behaviors is more likely to engage in addictive practices and form an addiction than someone who does not display these behaviors.
There is no “one-size-fits-all†tactic that will work for all in addiction therapy, which is why there are numerous treatment programs available for those suffering from different levels of addiction, ranging from drug addiction to alcohol addiction, and more. Depending on how strongly addictive personality traits are expressed, people struggling with drug or alcohol abuse may need to attend rehab programs of different intensities and supervision levels.
Coping Strategies for Individuals with Addictive Personalities
During treatment, people who have addictive personalities and have engaged in substance abuse learn a variety of coping mechanisms to counter their impulsivity and low self-esteem, including:
Developing a support system
Identifying and coping with triggers
Practicing mindfulness and self-awareness exercises to manage their emotions and reactions to difficult or tempting situations
For people who struggle with addictive tendencies, setting realistic goals can provide motivation and a sense of accomplishment. For example, turning to your support system in times of emotional distress instead of using drugs or alcohol to self-medicate should be encouraged and celebrated. This reinforces positive coping skills and helps reinforce the fact that healthy reactions to triggers and stress can help you overcome your addiction.
Supporting Loved Ones with Addictive Personalities
If your loved one has an addictive personality disorder that has led to substance abuse, the most important thing you can do is provide emotional support and encourage them to seek professional treatment.
It can be easy to slip into the role of helper and confidante, which can quickly become detrimental to your own mental health. Instead, encourage them to seek professional treatment that includes family or group therapy, while setting healthy boundaries that prevent you from enabling or suffering because of their addiction.
Choose Newport Recovery Center
Addiction is a complex issue to overcome; however, it does not have to be done alone. If you or a loved one are struggling with addiction, don’t wait. Contact Newport Beach Recovery for help today.
A relapse can be incredibly discouraging if you’re in the process of recovery or trying to stay sober. Most people who relapse know that their relapse didn’t happen once they used drugs or alcohol again; it happened much earlier with a single decision or thought. In fact, studies confirm that relapse is both an event and a process,1 as it often involves a series of events and decisions that lead to the return to substance use.
Understanding relapse triggers and causes and developing coping mechanisms to prevent relapse are all crucial steps in the recovery journey.
Treatment modalities like group therapy and support groups, a relapse prevention plan, and evidence-based addiction treatment are all useful in preventing relapse.
Effective addiction treatment aims to not only achieve abstinence but also address underlying issues that may contribute to substance abuse. Most treatment programs also include group and individual counseling sessions aimed at teaching you how to not relapse.
We go over everything you need to know about why people relapse, how relapse can be prevented, and what to do if you’re worried you might start using again in the future.
What Causes Relapse?
Some common factors that may contribute to relapse include:
Stress
Unresolved emotional issues
Untreated mental health conditions
A lack of social and emotional support
Exposure to triggers and a lack of healthy coping mechanisms
Although understanding your triggers and recognizing the signs of relapse can help, seeking professional guidance and attending support groups provide valuable resources for continued recovery.
Addiction Treatment and Its Goals
The objective of addiction treatment is to help individuals overcome their substance use disorder and maintain long-term recovery. However, addiction treatment is not a one-size-fits-all approach, and the most effective treatment programs will vary depending on your unique needs and circumstances.
Treatment may involve a combination of behavioral therapies, medication-assisted treatment, and support groups to address the physical, psychological, and social aspects of addiction while teaching you relapse prevention skills for once you leave the facility.
Five Tips for Preventing Relapse
Preventing relapse is crucial in maintaining long-term recovery from addiction. Relapse prevention techniques often involve addressing underlying mental health issues that may contribute to addiction while learning healthy ways to manage stress, strong emotions, or high-risk situations without the need to turn to drugs or alcohol.
A relapse prevention plan includes attending support group meetings and outpatient therapy sessions, as well as practicing self-care activities such as mindfulness-based relapse prevention (MBRP).
Below we go over the five most effective tips for preventing relapse:
1. Understand Your Triggers
Relapse triggers are environmental or emotional cues that can lead to substance abuse even after you’ve been sober for years. Not knowing what your triggers are or how to manage them greatly increases your risk of relapsing.
Whether during your initial addiction treatment or in your substance abuse recovery support group, it’s important to learn how to identify your triggers and develop relapse prevention strategies to manage them effectively.
Common relapse triggers include:
Stress
Relationship issues
Anxiety
Peer pressure
Interacting with certain people
Visiting certain places you associate with substance use
Once you know what your triggers are, you can work on managing them using the following relapse-prevention strategies:
HALT stands for hungry, angry, lonely, and tired, all common emotional and physical states that could potentially increase the risk of relapsing. Taking care of these basic needs can help prevent triggers from becoming overwhelming.
Practice mindfulness-based
Engage in physical activity or your hobbies.
Seek support from a therapist or support group like Alcoholics Anonymous. Having a strong support network in place helps prevent relapse by preventing loneliness and offering you a safe space to discuss your feelings with people that know what you’re going through.
2. Know the Signs of Relapse
Relapse doesn’t start when you use drugs or alcohol again. In most cases, there are much earlier signs that something isn’t right. Learning to identify these signs in your behavior, thoughts, and actions can help you recognize when you’re at risk of relapsing and allow you to get the help you need to prevent it.
The common signs of relapse are:
Sudden shifts in mood or behavior
Withdrawal from social activities
Isolating yourself from your loved ones or support network
Neglecting self-care
Returning to old habits or environments associated with your addiction
Addressing these warning signs as early as possible could help you avoid using drugs or alcohol again and relapsing entirely.
However, it is also important to note that addiction is a chronic disease. Relapse is a common part of the recovery process toward achieving lifelong recovery, and it should not be met with shame, judgment, or the feeling that you’ve failed.
Rather, it is an opportunity to learn from the experience and make necessary adjustments to your recovery plan so you are better equipped at preventing future relapses.
3. Implement Relapse Prevention and Positive Sober Behaviors
There are certain coping mechanisms and habits individuals can use to help encourage sobriety and prevent relapse. These relapse prevention techniques not only help in avoiding relapse but can also improve your health and mood and promote a sense of well-being that’s crucial for maintaining long-term recovery.
Some powerful strategies and habits that help reduce your chance of relapsing include:
Eating a balanced diet
Getting enough sleep
Engaging in regular exercise
Practicing mindfulness-based meditation
Practicing self-care
Developing a strong support network of family members and friends who provide encouragement and accountability
Identifying and avoiding high-risk situations like social events where drugs or alcohol are present
Having a plan in place to handle cravings or urges
Setting realistic goals and celebrating your progress
Developing healthy habits is an integral part of the recovery support process, as it helps you cope with stress and triggers that may lead to relapse. By replacing addictive behaviors with positive habits, you can build a strong foundation for long-term sobriety and improve your overall well-being.
4. Build a Powerful Support System
Having a support system in place during and after treatment provides encouragement, accountability, and a sense of belonging, particularly during difficult times in the recovery process. It also helps you feel less isolated and lonely, which is a common struggle after leaving residential rehab.
The best support systems are often built and developed during outpatient therapy or 12-step programs, by spending time with supportive family members and friends, or by joining a sober living community once you leave rehab.
By being open and honest with people who are in the same boat as you about your mental health, substance use history, and the struggles you face during recovery, you’ll quickly discover you’re not alone and many have gone through the same experiences as you and triumphed over their cravings.
5. Don’t Hesitate to Seek Treatment After Relapse
If you’ve relapsed, don’t waste time feeling discouraged or disappointed. For many, relapse has become a part of their recovery journey that has only made them more determined to stay sober.
Instead, seek the treatment you need to get clean again and learn additional skills to help you resist relapsing in the future.
Common treatment options after rehab are also effective at helping reduce your chance of relapsing. Aftercare programs play a significant role in providing ongoing support and guidance to individuals in recovery, helping them stay committed to their sobriety goals.
How Newport Beach Recovery Center Can Help
Newport Beach Recovery Center offers a range of programs and services that can help individuals navigate the challenges of recovery and assist individuals with coping mechanisms teaching them how to not relapse.
These programs may include:
Group therapy
Individual counseling
12-step meetings
Family therapy
Holistic therapies such as yoga and meditation
Additionally, our team of experienced professionals can provide personalized treatment programs and plans tailored to meet the unique needs of each individual in recovery.
By participating in one of our evidence-based treatment options, implementing the lessons and coping methods you learn during your treatment, and using your time to build a strong support network of people who want what’s best for you, you can lay a strong foundation to prevent relapsing in the future.
Recovery is a lifelong journey and requires continuous effort and dedication. Taking advantage of resources such as therapy, including the inpatient and outpatient treatment programs at Newport Beach Recovery Center, can greatly increase your chances of maintaining sobriety and effectively preventing relapse for years to come.
Don’t wait. Take the first step to a healthier and happier life by reaching out to Newport Beach Recovery Center today.
The use of alcohol is often a normal part of daily life, but it can pose increased risks for individuals with certain neurological conditions, such as attention deficit hyperactivity disorder (ADHD). Studies show that people with ADHD might be more likely to become addicted to alcohol because it affects their brains differently. We aim to explore the link between ADHD and alcohol use, shedding light on the potential risks and consequences for those affected by the disorder.
The Connection Between ADHD and Alcohol Consumption
Recent studies have found a significant connection between attention deficit hyperactivity disorder (ADHD) and the risk of developing alcohol use disorder (AUD).1 ADHD is a common mental health condition that affects approximately 4% of adults and 8.4% of children in the United States.
Research has found that adults and children with ADHD are at a higher risk of developing alcohol use disorder compared to those without ADHD. Studies estimate that over 15%2 of adults with ADHD meet the criteria for alcohol use disorder.
Individuals diagnosed with ADHD may use alcohol to:
Self-medicate
Increase their risk-taking tendency
Cope with social/environmental pressures
Alcohol can interfere with the effectiveness of ADHD treatment and medication, making it more challenging to manage symptoms. Alcohol use can also lead to sleep disturbances, which can worsen ADHD symptoms such as inattention and hyperactivity.
The Role of Impulsivity
Both ADHD and alcohol use are related to impulsive behavior. In ADHD, impulsivity is one of the main symptoms. This causes problems in the individual’s school, work, and social life.
Impulsivity can also affect your ability to make the right decisions when it comes to drinking habits. You may not consider the potential consequences of your actions, and this can lead to excessive or risky drinking. For example, an impulsive person will continue to drink alcohol even when they know they have to drive, or they may drink excessively without considering the risks to their health.
Impulsivity can also make it harder for people to resist social pressure to drink alcoholic beverages, even if they don’t want to. In situations where others are drinking or encouraging heavy drinking, an impulsive person may be more likely to go along with the crowd without considering the potential consequences.
Impulsivity and ADHD
Impulsivity can make it harder for you to follow through with treatment plans like taking your medication consistently or attending therapy sessions.
It can also interfere with the therapeutic process, as you may struggle to focus, follow instructions, or stay engaged in the treatment process. It is important to choose a treatment facility that includes strategies to help you manage your impulsivity, such as mindfulness training, cognitive-behavioral therapy, or organizational skills training.
Impulsivity and Alcohol Use Disorder (AUD)
Impulsivity can make it difficult for individuals to abstain from alcohol and maintain their recovery. This can lead to relapse, as you may engage in excessive drinking or fail to implement coping strategies when you are triggered to drink.
For this reason, treatment centers include strategies to help you manage impulsive urges through cognitive-behavioral therapy or relapse prevention.
Treatment for Individuals with ADHD and Alcohol Use Disorder
Medication and behavioral therapies are two common treatment options for both ADHD and alcohol use disorder.
ADHD
Medication can be effective in reducing symptoms of ADHD such as:
Impulsivity
Hyperactivity
Inattention
The most common stimulant medications prescribed to treat ADHD are:
Methylphenidate (Ritalin)
Amphetamine (Adderall)
It is important to note that medication should always be used in conjunction with behavioral therapies, such as cognitive-behavioral therapy (CBT) or organizational skills training, to address the underlying issues associated with ADHD.
Alcohol Use Disorder (AUD)
Treatment programs include medication to assist with reducing alcohol cravings and withdrawal symptoms.
The following medications have proven to help individuals stay sober and avoid relapse:
Naltrexone
Acamprosate
Disulfiram
However, medication alone is not enough to treat alcohol use disorder. AUD treatment programs will include behavioral therapies such as cognitive-behavioral therapy (CBT) and contingency management. These therapies can help individuals learn coping skills, address underlying psychological issues, and develop strategies for avoiding relapse.
Challenges in Treatment and Support
Many people with mental health and substance use disorders feel embarrassed or ashamed and may not want to ask for help or tell others about their problems. This makes it hard for them to get the help they need. They may feel more alone and their symptoms may get worse.
It can also be hard for doctors to tell if someone has both ADHD and alcohol use disorder because the symptoms are similar, and treating one problem might make the other one worse or lead to additional health problems.
How Newport Beach Recovery Center Helps
If you or someone you know is struggling with mental health or substance use disorders, know that there is help available. Newport Beach Recovery Center offers top-tier luxury treatment services for those seeking support and healing. You deserve the best care possible, and Newport Beach Recovery Center can provide that for you.
Take the first step toward a healthier and happier life today by reaching out to Newport Beach Recovery Center. Don’t wait any longer to get the support you need and deserve. Contact Newport Beach Recovery Center now and begin your journey toward a brighter future.
We all want to flourish in life, but mental health issues and substance use disorders can get in the way of living life fully.
While it’s brave to go to rehab and get addiction treatment, the bigger fight begins when you return to a social environment that reminds you of your old habits. Living a sober life requires a long-term commitment and a support network of people who will walk the long road alongside you. To help you have success in your first year of sobriety, we’ve put together some strategies you can implement to stay sober.
Choosing the Right Treatment for You
Below are common treatment programs and stages undergone by people recovering from addiction.
Co-ed Detox
Co-ed detox refers to residential programs or group therapy taking place in a mixed-gender setting. You can gain a broader perspective of how people of the other gender understand and are affected by addiction.
During the initial period of detoxing from substances, patients often experience unpleasant withdrawal symptoms like seizures, vomiting, and anxiety, depending on the substance they use. The benefit of being at a treatment center is that you receive care from medical staff who can ease your discomfort.
Inpatient Treatment
Inpatient treatment programs are where you spend time in a residential rehabilitation facility as part of your recovery journey. These facilities are necessary in cases of people with severe addictions and where there is an immediate threat to life if one does not get help. Being away from your social environment during recovery also increases the success rate of this treatment.
Outpatient Treatment
After a residential stay at a treatment center or completing the detox period, recovering addicts can take an outpatient program to continue treatment while transitioning back to normal life.
Patients typically attend support groups and treatment during the day without hospitalization. This is helpful for patients, as they immediately apply what they have learned at rehab. Patients also have an active accountability system as they continue their normal life responsibilities.
They learn to be independent and to maintain sobriety on their own in the long term. The downside is that for those who use substances as coping mechanisms to deal with problems in their world, old triggers can arise, causing a relapse. There is easy and private access to substances, which causes the risk of patients returning to old habits without the treatment center being aware.
Sober Living and Therapy
Sober living involves staying in safe and sober group housing to help recovering addicts reintegrate into society after inpatient treatment or after a relapse. This method helps sustain sobriety by putting you in a community with other recoverers where you can form meaningful, sober relationships.
There is also accountability with continuous testing for drugs and alcohol. You also find academic and career support, helping you work on your future while receiving healing.
Therapy helps address the emotional aspects of addiction to encourage you to overcome trauma and negative attitudes tied to substance abuse. Therapy also helps sustain sobriety, in that you are accountable to your support group and you share how you feel with people who understand addiction.
12-Step Programs
12-Step programs are peer support groups to help people recover from substance use disorders and co-occurring mental health conditions.
The success of these programs lies in the fact that they promote total abstinence from alcohol. Recovering addicts committed to abstaining from substances are less likely to relapse, provided they keep themselves accountable.
While these programs are completely optional, you can benefit from having a set structure for how to walk your recovery journey, and you develop a strong support network. These programs are also accessible in most communities, so it’s easy to find a group that will help you stay committed to sobriety.
Staying Sober During the First Year: Additional Tips and Strategies
Your first year of sobriety is life-changing, and you may be wondering how you will navigate society and be able to keep away from things that trigger you. In addition to programs you can follow to remain accountable, there are some changes you can make to make your transition to sobriety easier.
Manage Stress
A big cause of substance use disorders is stress, so managing stress will decrease your likelihood of a relapse. Whether you choose to spend time on self-care, get enough sleep, journal, or meditate, implementing stress-reducing activities in your life can help you resist the temptation to use drugs and alcohol again.
Give Back
Focusing on others is a great way to remove the focus from the fear of relapsing. Consider volunteering at a community center, helping friends and family with tasks in their homes, or tutoring students. Helping others makes you feel good about the difference you make, and it can remind you of your worth.
Be Mindful of the Relationships You Keep
To help you heal, it is best to move away from relationships that draw you to substance abuse or negatively impact your mental health. Instead, host meals with your supportive friends and family members or schedule phone calls with loved ones who live far away. This not only helps you be surrounded by people who love you and encourage your recovery journey but rebuilds relationships that may have been fragmented by your substance abuse.
Prepare for Social Events
At some point in your recovery journey, you will be invited to social events with people who are not aware of your sobriety commitments or who do not understand why you want to be sober.
If you cannot cope with the potential pressure to take drugs or drink alcohol at parties, consider abstaining from social events until later. You might also need to prepare scripts explaining why you can’t go to the events, especially if your substance problem was tied to a desire to please people.
Newport Beach Recovery Center Can Help
Your first year of post-treatment recovery from substance use disorders should not be a lonely one. There are many programs and communities out there to join and get ongoing assistance on your recovery journey.
At Newport Beach Recovery, we offer specialized outpatient services for couples and individuals seeking to overcome alcoholism together. Visit our website today to see how our programs can help you beat addiction and achieve long-term recovery!
When it comes to treating drug and alcohol addiction, although it is the most commonly thought of treatment program, inpatient rehabilitation is not the only option available for substance use disorder.
With some inpatient rehabilitation programs lasting as little as 30 days, while it is the most intensive level of care for rehabilitation where patients receive round-the-clock care, recovery from substance abuse is a life-long commitment and requires continuous treatment and therapy sessions in order for it to be effective.
IOP and PHP are two alternative types of outpatient treatment programs recommended for recovering addicts after completing their inpatient rehabilitation.
An outpatient program assists patients in early recovery with continued care and support, thereby allowing them to implement what they learned during their inpatient rehabilitation within their newly sober life in a structured and controlled manner.
While both outpatient treatments offer unique benefits, there are some major differences when it comes to intensive outpatient programs (IOP) and partial hospitalization programs (PHP), such as the intensity of the treatment, the amount of time spent in each program, and the levels of care for each treatment program.
IOP and PHP typically involve individual therapy, group sessions, and family counseling therapy sessions. The exact structure of each treatment program will vary depending on the specific facility as well as the needs of each individual.
If you are in search of an addiction treatment program for yourself or a loved one, the process can be quite daunting while trying to understand the differences between IOP and PHP, as well as which program is better suited for your needs.
We will cover all the pertinent IOP and PHP treatment differences and how they affect your recovery journey.
What Is a Partial Hospitalization Program (PHP)?
Following an inpatient rehabilitation stay, a partial hospitalization program (or PHP) would be the most suitable program to continue your sobriety journey with.
Being placed back into society as a newly recovering addict, without the constant help and support you experienced during inpatient rehabilitation, could have devastating effects on a patient. Without adequate relapse prevention measures in place, upon re-entering society the chances are high that, once faced with the same triggers or temptations that previously set you back, you may find it too overwhelming and revert to your old ways, essentially giving up on your recovery journey.
Being a higher-intensity therapy than IOP, a partial hospitalization program is a more structured and time-consuming outpatient treatment program for recovering addicts. Patients are required to attend treatment for six to eight hours a day, five days a week. Sober living facilities will also be encouraged for PHP treatment patients as an extra form of support toward their recovery journey.
Due to this program requiring a similar amount of hours as a full-time job, it provides little time for work and life responsibilities. Therefore it has been created for patients who suffered from severe substance abuse and who may have previously relapsed or are at high risk of relapsing. Designed to provide almost full-time care while transitioning back to a substance-free lifestyle, it acts as the perfect balance between inpatient rehabilitation and outpatient treatment.
What Is an Intensive Outpatient Program (IOP)?
An intensive outpatient program (IOP) is an addiction treatment program for patients recovering from substance use disorder who do not require residential treatment.
Patients who attend intensive outpatient programs (IOP) are usually recovering addicts who have just completed their rehabilitation period and are looking to re-enter society in a structured manner. Ultimately, they still attend similar therapy sessions they would have received in rehab, but within an outpatient environment.
This form of outpatient treatment generally requires attending therapy three to four hours a day, three days a week. It is a much less intense level of care than PHP treatment and is beneficial to patients who are unable to commit to inpatient treatment, or whose addiction is not severe enough to require rehabilitation.
Intensive outpatient treatment allows patients to balance their recovery alongside their everyday responsibilities. However, this should not be confused with what is most convenient for a patient but rather what is most suitable for their needs. While IOP treatment allows for more flexibility, it also poses a risk of the patient being placed back into triggering and tempting situations. This type of treatment program is most suitable for recovering addicts who have already gone through their detox phase, or rehabilitation care, and are not deemed to be at high risk of relapsing.
For effective results, it would be beneficial to participate in a 12-step program or AA meetings alongside your IOP treatment.
IOP vs. PHP Treatment – a Summary
IOP
PHP
Several hours of therapy a few times a week
Lower level of care
More affordable
Better suited to patients who will benefit from independence and returning to work or school
6-7 hours of treatment every weekday
Higher level of care and structure
Generally more expensive than IOP
Better suited to patients who need more guidance and supervision but still want to live at home
Deciding on the Best Treatment Program
Overcoming addiction is a long, difficult, and continuous process, but it is possible. If you or someone you love is battling with substance abuse or mental health issues, it is important to get help. The best way to do this is by understanding the various types of treatment programs available and speaking to a professional for advice.
At Newport Beach Recovery Center, we are invested in the lifelong success of our clients and would love to help you make an informed decision toward recovery. We have a safe and welcoming environment with compassionate staff who are dedicated to your sobriety.
While both addiction treatment programs allow patients the flexibility to re-engage in daily life responsibilities, it is important for recovering addicts to surround themselves with a supportive network of people. With IOP and PHP, you attend regular therapy and group sessions a few days a week with individuals who understand the daily struggle of recovery. It is a way for the patient not to feel isolated and alone at a very crucial step of their recovery. Patients can also attend additional therapy sessions, such as AA meetings, relapse prevention classes, and 12-step programs, which are separate from IOP and PHP treatment.
The key to choosing a suitable addiction treatment program is not finding one that is most convenient for you. It’s about finding one that is best suited to your individual needs. If you surround yourself with a supportive network and balance your home life responsibilities all while being committed to your lifelong recovery, then IOP or PHP can be an effective outpatient treatment for you.
Don’t wait. Take the first step toward a healthier and happier life by reaching out to Newport Beach Recovery Center today.
If someone you love recently completed a treatment program for substance use disorder (SUD), they might benefit from a sober living community. Newport Beach Recovery Center offers recovery housing where clients can stay while they continue their recovery. The home-like space provides a healthy environment for anyone who does not feel capable of maintaining sobriety independently. Peers and recovery housing staff provide support and accountability.
What Is a Sober Living Home?
A sober living facility is a shared living space where peers in recovery live together. Staff is available to provide additional support and accountability. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), sober living communities offer an essential service. “For people who are newly sober, recovery housing can provide time and support.” Individuals in recovery can gain self-confidence and improve coping skills in an environment that prioritizes personal accountability and healthy routines.
Recovery housing offers the following benefits:
Peer support
Accountability
Independence
An opportunity to make meaningful relationships
Decreased stress during the transition into aftercare
House rules that encourage self-accountability and self-care
Your loved one will have their own living area within the recovery house and access to shared spaces. Everyone in the community participates in various aspects of daily upkeep and supports each other’s recovery. Peer encouragement reduces feelings of loneliness during early recovery.
What Are Common House Rules?
Rules and guidelines ensure peaceful cohabitation within recovery housing. Every sober living home has house rules that keep everyone on the premises safe. Some standard house rules include:
No drugs, alcohol, or other mind-altering substances on the premises
A limit to bringing home guests
Active participation in recovery by attending individual therapy and self-help groups
Regular drug testing
Shared responsibility for cleaning community spaces
Expectations of privacy
Consistency is integral to creating healthy routines, and most sober communities have standard guidelines. The rules ensure the safety and comfort of everyone living in the home. In some cases, house rules may change, and the staff will inform tenants of any new guidelines. If individuals have difficulty sticking with the rules, they can speak with a therapist or the community staff. In most cases, addressing underlying issues makes it easier to work through problems encountered within the house. Your loved one will have all the support they need to overcome challenges in recovery.
How Do Sober Living Communities Reduce the Risk of Relapse?
A sober living home gives individuals a structured and safe space to continue learning healthy coping skills. Many people feel more confident making positive lifestyle changes when they live in a home that prioritizes sobriety. Additionally, there are fewer distractions or unhealthy temptations to interfere with early recovery. According to the Journal of Psychoactive Drugs, “Safe and stable housing has been identified . . . as integral to recovery.” In addition, relapse prevention strategies benefit from a reliable sober living environment.
Recovery housing can reduce the risk of relapse by doing the following:
Limiting exposure to potential triggers
Improving self-efficacy and self-awareness
Increasing positive social interactions
Ensuring active participation in therapy
Maintaining accountability
Clients can continue to improve their emotion regulation and skill development among sober peers with similar life experiences. The individuals living together share similar challenges. Being part of a community decreases feelings of isolation or loneliness during early recovery. Your loved one will spend time with others who can give them guidance and suggestions for overcoming everyday triggers and stressful situations. Recovery housing significantly lowers the risk of relapse for individuals in early recovery.
Who Benefits Most From Sober Living Communities?
You want to support your loved one during their treatment and ongoing recovery. However, you might not have the necessary resources to provide a safe environment for them during early recovery. A sober living community offers structure and distance from specific triggers that could affect their recovery.
The people who benefit most from sober living communities include:
Anyone who lacks a support system
Individuals who have no safe place to maintain their sobriety
Clients or alumni who want a structured living environment during outpatient care
Individuals who need extra time to cement healthy routines and essential life skills
How Does Newport Beach Recovery Center Help Clients Remain Sober?
Newport Beach Recovery Center ensures that clients and alumni have access to personalized treatment. We collaborate with clients and their families to ensure everyone has access to essential resources. Individuals taking advantage of our sober living community continue attending therapy, support groups, and other forms of treatment. Your loved one can get the care they need while living in an environment that fully supports their sobriety and recovery.
Recovery housing enhances the effectiveness of relapse prevention strategies. In addition, it provides clients with space for practicing coping skills. Sober living communities allow peers to form healthy social bonds, establish boundaries, and encourage one another. Your loved one will stay with peers who understand the unique struggles that come with early recovery.
A sober living community offers a safe space where individuals in recovery can continue healing. Newport Beach Recovery Center provides a full continuum of care for individuals with substance use disorder, including recovery housing. We understand that some people need more time in a structured environment before they feel confident in their recovery. Our sober living spaces are perfect for individuals who need access to a supportive and safe community during early recovery. If your loved one struggles with maintaining their sobriety outside treatment, a sober living community can help. Your loved one will have access to supportive therapy, group meetings, and understanding staff. Learn more by calling us today at (888) 850-0363.
Recovering from substance use disorder (SUD) is a process; setbacks can happen even with relapse prevention strategies. Families with loved ones recovering from SUD might worry that they will return to old behaviors if they experience high-stress levels. According to the National Institute on Drug Abuse (NIDA), “Relapse rates for drug use are similar to rates for other chronic medical illnesses.” NIDA shows that, though it’s not ideal, relapse is a natural part of SUD.
Newport Beach Recovery Center provides alumni and family support services, referrals, and other resources to help individuals and their families during recovery. We also encourage alumni to return for treatment if they experience emotional or mental relapse. Our team can help you avoid a physical relapse by giving you the support you need to get through a difficult time.
Dangers of Relapse During Aftercare
Individuals transitioning from treatment to aftercare have to cope with many changes in a very short time. For some people, this can trigger intense cravings and intrusive thoughts about abusing substances. Relapse is different for everyone. However, it usually starts slowly and begins with a return of maladaptive thought patterns.
The dangers of relapse include:
Illness, injury, or death
Increased symptoms
Higher risk of developing co-occurring mental health disorders
Damage to personal and professional relationships
Legal or financial difficulties
Relapse often takes the form of repeated instances of substance abuse. After even a short period of abstinence, your body may no longer be capable of withstanding the same level of substance potency. Individuals who relapse during aftercare have a very high risk of accidental overdose.
Warning Signs of Relapse
Relapse usually takes place gradually as a person slowly disconnects from their recovery. Stress and unaddressed ambivalence can contribute to the sense of futility some people experience during early recovery. Rehabilitation is not easy. The process requires dedication, hard work, and a desire to change. If you feel like nothing matters and have difficulty motivating yourself, then you may be experiencing a mental relapse. The following are potential warning signs:
Loss of motivation
Increased symptoms of anxiety or depression
Decreased interest in aftercare, therapy, or group meetings
Missing multiple individual therapy sessions or support group meetings
Having difficulty coping with stress at home, work, or school
Everyone reacts differently to stress, and some people may not exhibit many outward signs of potential relapse. Instead, they may feel internally disconnected from the recovery process, isolated from others, or emotionally overwhelmed. You can decrease the risk of relapse by looking for possible warning signs and then taking action.
4 Ways to Decrease the Risk of Relapse
Rehabilitation gives you the necessary tools to prevent or cope with potential relapse. Following your aftercare plan, maintaining positive mental health, and taking advantage of your resources will make it easier to avoid slipping back into maladaptive behaviors. You can take steps to decrease your risk of relapse during your aftercare and ongoing recovery by following the steps listed below.
#1 Regularly Attend Therapy and Support Group Meetings
An active and strong support system that you can rely on during moments of high stress will help you maintain emotional stability. Individual therapy sessions and support group meetings will ensure you have the resources to remain sober even if you experience severe cravings or intrusive thoughts. Both of these tools will decrease the likelihood of relapsing.
#2 Work With a Mentor or Sponsor to Maintain Sobriety
Peer support is an essential part of the recovery process for many people. A mentor or sponsor can do the following:
Offer relevant advice and suggestions about overcoming challenges related to recovery
Provide compassionate support
Ensure you use your resources when you need them
Hold you accountable for your sobriety and recovery choices
The relationship will offer you support from a person who truly understands your experiences.
#3 Use Breathing Techniques to Lower Stress
Consciously controlling your breathing can lower your heart rate, relax tense muscles, decrease stress, and help you maintain mindfulness. Deep breathing can improve your overall health and wellness. Many free apps and websites provide breathing exercises you can do when you feel overwhelmed or anxious.
#4 Make New Routines After Treatment
Returning to old social routines can bring you back to a mental space that triggers cravings and intrusive thoughts. Making new routines will allow you to embrace a healthier lifestyle and meet new people with similar goals. Additionally, you may consider moving into a sober living home for extra support.
Take Advantage of Our Alumni Services
Alumni and their families can always reach out to Newport Beach Recovery Center if they have questions about how to cope with potential relapse. We also provide programs for individuals who would benefit from outpatient treatment to help them regain or maintain emotional stability after something triggers an emotional or mental relapse. You do not have to navigate recovery alone.
To avoid relapse, you need to know how to recognize signs of something being wrong. Before you leave treatment at Newport Beach Recovery Center, you will collaborate with our care team to create a relevant and comprehensive relapse prevention strategy to ensure you know what steps to take if you encounter challenges during long-term recovery. You do not have to struggle alone. If you find yourself slipping back into old patterns of thinking or behavior, you can reach out to your support system or our office to get back on track. We offer alumni services and family support to ensure everyone participating in treatment at Newport Beach Recovery Center has the tools they need to heal from SUD. We can guide you and your family through the recovery process. Learn more about our facility, treatment programs, and services by calling us today at (888) 850-0363.
Substance use disorder (SUD) and co-occurring mental health conditions increase the risk of self-harming thoughts or behaviors. Self-injury does not necessarily indicate suicidal ideations. On the contrary, in most cases, self-harm is a maladaptive coping technique that works like an emotional release valve to let off pressure. According to the Canadian Journal of Psychiatry, “about 6% of adults report a history of [nonsuicidal self-injury].” In due time, this can develop into a behavioral addiction or mental illness of its own. Newport Beach Recovery Center provides mental health support for clients that struggle with primary SUD and co-occurring nonsuicidal self-injury (NSSI).
What Is Self-Harm?
According to the United States Department of Health and Human Services (HHS), “Self-harm refers to a person’s harming their own body on purpose.” Approximately “5% of people hurt themselves in this way.” Self-harming involves any action that causes physical damage to your body. A few of the most common forms of NSSI include:
Cutting
Burning
Biting
Scratching
Self-hitting
Banging body parts against objects to inflict damage or pain
Breaking bones
Inserting objects under the skin or into the body
People can be creative with how they inflict pain and harm themselves, especially if they are worried about family members or friends seeing indications of self-harm. The secrecy makes it especially challenging to identify and treat.
Why Do People Self-Harm?
Most people self-injure to find some relief when they feel emotionally distressed. In most cases, they begin self-harming during adolescence, and later in life, they may resume these behaviors to cope with acute or chronic stress.
The most common stressors that lead to self-harming behaviors include:
Substance abuse
Witnessing or experiencing a traumatic event
Financial strain
Relationship issues
Pressure at work or school
Social stigmas
Families and friends might have difficulty understanding the connection between emotional distress and self-harm. If a person’s worried that someone they love has injured themselves by self-harming, they can provide the individual with resources and engage in active listening. It’s important to realize that having a friend or family member listen without judgment can lower their stress levels and decrease their risk of accidentally severely injuring themselves.
How Can Self-Harm Affect Recovery?
Adults with SUD have a higher risk of self-injury. However, using maladaptive coping mechanisms to function during recovery is not sustainable and often leads to relapse. Although self-injury may help a person temporarily feel more emotionally stable, it only compounds their mental health problems in the long run, making it harder to adopt a healthier lifestyle that supports long-term recovery.
People harming themselves can also alienate friends and family members who may not know how to react. Social stigmas surrounding self-harm make it a complex topic to discuss with loved ones.
3 Ways to Decrease the Risk of Self-Harm
If you engage in NSSI, you can decrease the risk of self-harm by practicing self-care and prioritizing your mental health. Firstly, you can seek help from a qualified mental health professional or a treatment facility. Additionally, mindfulness and relaxation techniques are essential for avoiding intrusive thoughts during treatment and ongoing recovery. You can use these tools and other skills to avoid slipping back into old behaviors. Lowering overall stress in your environment can also help you maintain emotional stability and reduce your risk of triggering a compulsion to self-injure.
#1 Communicate Your Needs and Feelings
Honest communication with your care team and support system can reduce the amount of stress you feel. Asking for help is essential when you feel like self-harming, and you might find it easier to tell peers, loved ones, or your therapist what you need if you regularly practice communicating your thoughts and feelings.
#2 Follow a Safety Plan
A safety plan involves a set of individualized steps you can follow during moments of emotional distress. The document can keep you from acting on impulses if you feel compelled to self-harm. When you have a history of substance abuse, intrusive thoughts like these can cause potential setbacks unless you follow your safety plan. If you don’t know how to build a safety plan, a therapist can help you create one.
#3 Identify Triggers and Practice Coping Skills
During treatment and ongoing recovery, many people encounter moments of emotional distress that can cause intrusive thoughts or compulsions. Identifying your triggers can help you create preventative strategies. Common triggers for self-harm include:
Intrusive thoughts
Cravings
Acute or chronic stress
Reminders of trauma
Many self-harm triggers are also relapse triggers. As such, they must be taken seriously. Many people find it helpful to write down a list of potential triggers they can avoid and address during individual therapy. The personalized care plans at Newport Beach Recovery Center ensure that clients receive the support and therapy they need to heal from past traumas or stress. You can use the coping skills you learn in treatment to find healthier ways to manage your stress.
Substance abuse increases the likelihood that an individual will develop self-harming tendencies and experience intrusive thoughts about injuring themselves. In the moment, people who self-harm may have difficulty judging their actions. Combined with low impulse control, this can cause accidental severe injuries or death. Rehabilitation provides you with the tools you need to cope with stress without reverting to self-harm. However, before you can fully heal and move forward, you should acknowledge the problem and openly talk with your support system about your self-harming thoughts. You are not alone, and you have the resources to stop harming yourself. At Newport Beach Recovery Center, we can show you better ways to overcome stress. We’ll help you find a healthier path to sobriety. To learn more about our treatment programs and how we can help, contact Newport Beach Recovery Center today by calling us at (888) 850-0363.Â
