How Meditation Is Beneficial In Sobriety


Recovering from addiction is a time of healing. As you make your journey from addiction to sobriety, you will start to find healing and a sense of inner peace that may have been lost throughout years of hardship. While the overall Recovery is a positive journey, there are moments where Sobriety can come with its own challenges. One way to help yourself face this is Meditation. The process of stopping yourself for a moment and clearing your mind can go a long way to keeping your recovery on track. Here’s 5 ways meditation can help with your recovery.

Reduced Stress

This is the big one and the one that probably already came to mind. As it is, life can be stressful with work, family, and other responsibilities stacking up. Recovering from addiction only adds to the stress. People often think of stress as just some passing annoyance, but stress can also lead to relapse. Meditation helps lower stress and to slow you down and explore the root causes of your stress. It’s also a great way to help bring yourself back to center when the stress of Recovery starts to get overwhelming. Taking a few minutes to focus on your breathing can help put everything back in its place.

Giving Attention to What Matters

When we star the recovery process, we are often in conflict with our past. While suffering from addiction, we aren’t only harmful to ourselves, but also others around us. The weight of that past can be a lot to work through all at once. Meditation reminds us to stay in the present moment and manage only what is before us. Being mindful keeps our energies moving forward through recovery and way from our difficult pasts. The truth is, recovering takes time and a meditative practice reminds us to focus on what’s immediate and not the mental clutter that comes from having addiction in your past.

Better Physical Health

You know the old saying “Healthy body, healthy mind.†The mind and the body are directly linked. Having a clear state of awareness will help you to build up the physical resilience you’ve been missing out on. The physical practices of mediation like deep, slow breathing can help bring your attention back to your body and help motivate you. Meditation is also linked to reduced stress which improves overall physical health greatly.

Build Inner Strength

Regular Meditation changes the way your mind works. These positive effects happen after you’ve been meditating for a while and work to strengthen your inner emotional stability. Over time, meditation helps to keep stress down and help you to handle rough emotional states even easier. Consider this building a life skill. Rather than facing stress unarmed and unprepared, meditation gives you a way to work through it and builds your inner fortifications against it.

Reconnect to a Spiritual Practice

Mediation can help reconnect you to a spiritual practice that was lost to addiction. Entering back into sobriety means reconnecting with the parts of your past that got lost along the way. If you’re looking to explore your spiritual side or even reconnect with a particular faith, meditation can be a great way to start to rebuild those practices before you’re ready to fully commit to them. This is also a great technique to pick up along the way as a means to focus on the spiritual aspects of your life regardless of your faith.

Sobriety is a journey of healing that involves rebuilding not just your body, but also your mind. Meditation can’t cure everything, but it can help get you back on track. It’s a great technique to add to your recovery program and has the added benefit of being able to be done anywhere and at any time. No matter how far along we are on the road to recovery, we all need to clear our heads sometimes. Contact us today at Newport Beach Recovery Center for more information.

The Importance of 12-step Fellowship


The path to recovery for an addict is one that has many challenges; for the individuals and those close to them. However, it is possible to kick the addiction and lead a healthy lifestyle.  It requires a personal conviction to make the situation better.

No one can underrate the importance of the 12-step fellowship when it comes to helping individuals achieve sobriety. The basis of the program is to give recovering addicts certain steps by which they should live by.

Initially, its application was mainly for those with alcohol addiction. Now, its use has extended to other forms of addiction including overeating, drug addiction, obsessive gambling among others.

The experts also encourage family members to attend the sessions, because it helps to break the co-dependence that addicts and those close to them have.

 What are the 12 steps

The 12 steps are basically guidelines that a recovering addict will use in order to achieve sobriety.  It has been very successful, and even those who have completed the program continue to attend so as to maintain a sober state.

The 12 step program has its basis on religion and God, but people of different beliefs have found an effective way of overcoming addiction using it.  A summary of the 12 steps are:-

  1. Admission –  admitting that you are powerless over the addiction
  2. Recognition – Recognising end  believing that a higher power can help you
  3. Submission –  submitting  to the higher power
  4. Understanding – Making a fearless moral inventory of ourselves
  5. Confession –  admitting  to God,  ourselves and others the exact nature of our wrongs
  6. Readiness –  being ready to have God remove all the defects of character
  7. Humility – humbly asking God to remove the shortcomings
  8. Reparation –  being  willing to make amends with any person you have wronged
  9. Apology –  making amends with any person you have wronged but only if it will not injure you or them
  10. Integrity – continuously taking personal inventory and admitting when  you are wrong
  11. Meditation –  improve conscious contact with God as you understand him through prayer and meditation
  12. Spiritual Awakening – having a spiritual awakening by following the steps above

 Benefits of the 12 Steps to an addict

The reassurance that you’re not alone

The recovery process can be lonely especially if the people around you do not understand what you’re going through.  By interacting with people in a similar situation, you get a sense of belonging.

Group members understand what it is like to live as an addict, and will not judge you in any way.  It also makes it easy for you to share new challenges because you are likely to get good advice from people who have been in that situation.

Fellowship

The fellowship is one of the key aspects of the 12-step program.  Participants encourage each other to succeed in fighting the Demons of addiction.  you have access to additional support by getting a sponsor,  someone who will take you through the entire process by availing themselves to you anytime you need them.

Introspection

Taking an honest look at yourself is a great tool for achieving sobriety.  By admitting that you have shortcomings, and may be making the wrong choices in life,  it becomes easier for you to change.  Introspection will also give you a chance to see how you treat the people who are close to you.  You can then start to rebuild any relationships you may have destroyed during the days of addiction.

Does the program work

 Research around the 12-step program indicates that it can be very effective for those who are willing to go through the process.  However,   anyone who finds themselves in the program due to family Intervention, or through the justice system may not respond well to it.  Just like any other drug treatment program, the rate of relapse in those who are not ready to start the journey of recovery is very high.

Interesting things to note from the research above show that:-

  •  Those who have less religious inclinations tend to benefit more from the program
  •  Older adults and women benefit more from the group sessions
  •  Regular attendance to the program is important for long-term recovery

 Shortcomings of the program

While the success of the program is clear, there are however some people who disagree with it. The program is time-consuming and some people are not comfortable in groups.  There is a heavy emphasis on religion which some people may not agree with.

Others believe that the program encourages the transfer of dependence from family members, to other people in the group including the sponsor.

Final thoughts

The 12-step program will provide a solution for one who is on the path to recovery. there is no use of medication and it, therefore, requires discipline and personal motivation to change.

Family members can also benefit by taking part in the programs because it gives them valuable coping skills of how to live with a recovering addict.

If you or a loved one are struggling with addiction, reach out to us at Newport Beach Recovery Center. We’re here for you. Contact us today.

5 Things To Know When You Hit Rock Bottom In Sobriety


Hitting rock bottom gives you a feeling of hopelessness, despair, and desperation. When at the lowest point in life, you feel like you’re entirely alone, and there’s no way life would ever get better. The crash is painful in every way, and this pain is what makes you take action. Most people hate to feel pain, and they will be moved to act to get rid of the pain.

The pain of being at the rock bottom can ignite your strength and bravery to do that which you thought was initially impossible. So, instead of feeling remorseful about yourself, you can take the negative stuff and turn it into your motivation and propel upwards again. The most crucial thing to do when you are down there is to reach out to people who love and care about you so they can support you emotionally. They’ll lend you a helping hand and a shoulder to cry on whenever you need.

Here are five things to know when you hit rock bottom in sobriety. These lessons will help you to learn what to do through your journey to recovery so that you can start all over again without the pressure that comes from yourself or others.

Disempowering Behaviors and Patterns Manifest

Both men and women suffer from alcohol use disorder (AUD), but women face more significant health risks like accidents, assaults, risky sexual behaviors, and various types of cancers. Hitting rock bottom triggers behavior patterns that were not conducive for your growth.

However, you can break these behavior patterns and start the journey back to your true self as you align your purpose and life back on track.

There’s Hope Even At The Darkest Moment

Rock bottom is called so for the reason that you can’t go any lower than you already are. When most people find themselves at the rock bottom, some dysfunctional behaviors finally manifest. When you find yourself at the lowest point of your life, you may find it impossible to go on in life without turning to alcoholism or turning to some form of addiction to help you go through the tough moments.

Playing under the radar of denial can create a more prominent dysfunction and a harder crash that will be almost impossible to get out from making the situation worse than before. Hitting rock bottom is a stimulus for sobriety that allows you to resolve inner personal conflicts. Many people believe that rock bottom is a prerequisite for getting sober or starting life anew.

You Can Always Learn Again

When you are at the top, say of your career, you assume that you know it all and this could be the reason why you’ve found yourself at the rock bottom. What you need to do is to eat the humble pie, learn what went wrong and learn what you need to do or where you need to make changes. Learn all that you can to move forward.

In those dark moments of despair, you cannot predict or alter what is going to happen, but it’s at this moment of life that you have more clarity of things and start to appreciate what you want in life and how you want your life to look. Just hold to the fact that it can only get better if that is what you truly want in your life.

You Appreciate What You Have

It’s at your lowest moment in life that you realize the most important things in your life. It could be your marriage or a child. Being at the rock bottom will help you to appreciate the things that you have – if you still have anything.

You can find out something that you can be genuinely grateful for no matter how small and insignificant it previously seemed to you.

An Opportunity to Recreate Your Life Again

Rock bottom can be a solid foundation which you can use to rebuild your life again. You can’t possibly go lower, and it’s when you are at the lowest you wake up and see how you’ve continually relied on the externals to make you happy.

If you want to go back on track whether it’s on your morals, your workout regimen, diet or a relationship, you can make use of the moment and make it a springboard from which you can push yourself up to the surface again.

Bottom Line

Rock bottom can mean something different for everyone. To one, it could be a loss of a job, business, a marriage, or recovering from alcoholism. These are moments that have the power to make someone feel incredibly uncomfortable as they try to figure out how to make a change. The good news is that you can get off any addiction the time you hit rock bottom.

You’ll need information, support, and love to overcome and recover. Being at the rock bottom can be a beautiful beginning of starting all over again if embraced positively. Reach out to us today if you or a loved one are struggling with addiction. Newport Beach Recovery Center will be there with you every step of the way. Contact us today.

9 Tips For Managing Your First 30 Days Out of Rehab


Congratulations!  You have just made it through rehab and are on the way to your first 30 days of recovery.  Now, it is time to return to the real world with all its joys, problems and people. New in sobriety, to make it through, you need a plan. Here are some suggestions:

1.  Make a Schedule

Each day should be completely scheduled to leave minimal time to think about how to leave your sobriety.  This does not mean you can’t change your schedule, but this should happen only for really important matters.  Make sure to include lots of meetings to receive support and to help other people with their issues.

2.  Meetings

Make all meetings a priority.  This helps you fill time and affirm the techniques you learned in rehab.  These meetings will make your recovery more successful and always give you a place to turn besides returning to your addiction.  Put into practice the sobriety tips you learn here.

3.  Doctors

Make all your doctor appointments, even if you have not been as successful as you intended.  These appointments will help you pinpoint where you went wrong and set up on the correct path again.

4.  Religion

Religion is a good help to keep on the right path.  Whether you choose yoga, medication or prayer, spending time each day will keep you centered and help you reach your goals.  Prayer is calming and self-affirming.

5.  Cooking

This is a good idea even if you don’t know how to cook.   Preparing your own food gives you an outlet for creativity and can bring your family and friends together for support.  Start simple.  Don’t expect to make anything perfect on the first go around.

6.  Exercise

Exercise has many benefits for both the body and the mind.  Our bodies were made to move on a regular basis.   The more you exercise, the easier it becomes.  Slowly increase the amount you do during exercise.  You will be proud of your success.

7.  Write a Daily Journal

Each day, take some time to write down what you did during the day, your feelings and successes.  Comment on how your daily program worked, how you related to others and work out how to fix any mistakes you made.  If you need to read someone’s journal to understand how to keep one, take a look at any of Queen Victoria’s many entries.  She left behind volumes of journals.

8.  Learn Something New

The first 30 days is a good time to take up something new.  Don’t choose something that will increase your stress, but if you ever wanted to play the piano, learn how to paint, sew or make clay pots, this is a good time to take this up.  Just go with the flow, and don’t worry about how your results look.  They will improve if you keep up with your new hobby.

9.  Make a List of Goals

Everyone coming out of rehab should have a list of goals.  Keep this list handy and review it frequently.  As your recovery progresses, add new goals to move forward.  If a goal is too hard, look at breaking it up into different parts so that each goal is simpler to meet.  Don’t forget why you are in recovery.

10.  Forgive Yourself

Forgive yourself for your past indiscretions and go on.  No one intends to become addicted and it can happen to anyone under the right circumstances.  It is important to remember, however, forgiving has nothing to do with permission to repeat your mistakes.  Your main purpose is to move forward in your sobriety and form a complete life without the need of drugs to deal with life’s problems.

11.  People

You can’t continue to see people in your past that your main relationship was losing your sobriety together.  You must steel yourself to put these people behind you.  Practice what you will say if you see them, which you will at some point.  Be honest.  Let them know you can’t continue as you were for your health, and you won’t be joining them anymore the way you were.  If they ask, you can explain how you became sober.  But, they must be ready to hear this.  Sadly, this may include close friends and family members.  Keep yourself on track.

12.  Places

You know all the places you went to become addicted.  Don’t go to any of them, not for a long time.  These places may have some good memories that could draw you back into the fold.  The world is full of places where people don’t spend their day under the influence.  It’s those places you need to start spending your life enjoying.

Above all, keep to your recovery and meetings. If you or a loved one is struggling with sobriety, don’t be afraid to reach out. Contact us today to get more information!

How to Quit Xanax & Deal With Anxiety in Recovery


Xanax is a prescription medication that is designed to help you deal with overwhelming anxiety. Unfortunately, many people who are prescribed this medication love the comfort that they feel when they take it. They do not feel stressed out, anxious or nervous, but instead, may feel more calm and relaxed. As time goes on, they may begin to abuse this medication to have a euphoric feeling. If you are addicted to Xanax, you may want to stop taking the medication but may worry about feeling anxious once you do. Here are a few tips to help you quit Xanax and deal with anxiety in recovery.

Deal With the Detox Process

The very first process of quitting Xanax is the detox process. This process can be the most challenging. Detoxing Benzos, such as Xanax, from your body is not easy. Depending on how many a day you were taking and how dependent you are on them, you may feel sick, weak and stressed out during this process. There is very little that can be done during the detox process to help you feel better. You simply have to be strong and know that this phase will pass. Always detox under the care of a recovery center or a doctor.

Exercise Regularly

Once you are out of the detox phase, you can begin the process of dealing with anxiety in sobriety. Fortunately for you, there are many ways that you can naturally cope with anxiety in a healthy manner, instead of turning to pills and medications. One of the ways that you can cope with anxiety is to exercise. Exercising regularly can help to produce endorphins, which help you to naturally feel happier and healthier. Exercise decreases stress and can take your mind off of whatever is making you anxious. It also helps you to manage your weight and look your best. Find an activity, exercise class or sport you enjoy and participate in it regularly.

Meditate and Reflect

Another great way to deal with anxiety when you are quitting Xanax is to meditate and reflect. Some people participate in meditation classes, some people enjoy yoga, some people learn healthy breathing techniques, some people write a journal and some people do a combination of these things. Taking the time to meditate and reflect provides you the opportunity to think. When you are anxious, you may be stressed out, overwhelmed or uncomfortable. Meditating and reflecting allows you to really think about why you are anxious, what about the situation or setting is making you anxious, what can be done to help your anxiety, and what you can do to avoid the scenario in the future. The breathing and meditation also allow you to calm yourself, easing the symptoms of anxiety you may be feeling.

Eat Healthy Meals

Eating healthy foods and meals can affect your entire body. Most people think healthy eating is only done for weight loss, but certain foods affect your health, including your mental health. For example, caffeine has been shown to make anxious people potentially more anxious. As such, if you suffer from anxiety, you may want to avoid or limit cola sodas, teas or coffee drinks. Upping your protein and fresh vegetable intake and decreasing your carb and sugar intake has also been shown to help those with anxiety. Lastly, consider eating several smaller meals a day, rather than a few large ones, to help you stay healthy, full and overcome your anxiety.

Get Plenty of Sleep

The final tip for quitting Xanax and dealing with anxiety in recovery is to get plenty of sleep. You are making changes to your body when you quit Xanax. As such, you may need to take a nap in the afternoon or get an hour or two more sleep overnight. Once you are sober, you will want to make sure you are still getting plenty of sleep. When you are tired, you can feel more irritated or have less patience with people and your surroundings. Ultimately, this can cause an increase in your anxiety symptoms. Making sure you get plenty of rest is one of the ways that you can naturally reduce your anxiety and cope with anxiety in sobriety.

You should never attempt any addiction treatment, including quitting Xanax, on your own. When you are dealing with an addiction, you have a better chance of overcoming the addiction with the help of a professional recovery center. If you need help for an addiction, Newport Beach Recovery can help you. We are a drug and alcohol rehab center in Costa Mesa, CA. Learn more about us and the services we offer by visiting our website today.

The Benefits of Exercise in Recovery


As your body is adjusting and realigning itself to a life without drugs and/or alcohol, it is undergoing a wide array of changes. These changes, while they are positive in the long run, may seem overwhelming and unbearable in the meantime. Following addiction treatment and entering into recovery, it is normal to experience increased feelings of stress, have difficulty sleeping, have reduced energy and experience an array of anxious moods and depression.

Addiction completely changes your body chemistry and once your body is free from these substances, you may be extra sensitive to life and its stressors. The good news is you can bring on the positivity with exercise. It has been shown that exercise in recovery has numerous benefits, including increased energy and improved mood. Whether you have recently completed addiction treatment or you have been in recovery for years, here are just a few of the benefits you can reap with exercise.

Stress Reduction

Unfortunately, stress, which is often one of the reasons for crossing the line into substance abuse, is also one of the effects of recovery. However, the relief from stress from using becomes more allusive and never really goes away, the good news is that during recovery it will fade and eventually go away. Stress is something many people deal with and fortunately, exercise in recovery is a great way to relieve stress. During exercise, there are chemicals that are released from the brain that work to combat stress, so developing a healthy routine of exercise in recovery will go a long way in helping recovering individuals return to a place of balance and calmness.

Sleep Better

Issues with getting a good night’s sleep are common, especially in early recovery. Regardless of the substance of choice, a stimulant or a depressant, stopping these substances can affect sleep. Difficulties falling asleep, staying asleep or wanting to nap in the middle of the day may result, leaving you feeling tired and sluggish. While non-habit forming products may help slightly; an even more natural and better remedy is exercise. Regular exercise is extremely beneficial in improving sleep, both the number of hours you sleep and the quality of sleep you get. Therefore, as your sleep improves, so will your wakefulness. Those who sleep more sound generally report feeling more alert and able to tackle the demands of everyday life.

Increased Energy

A common saying in many recover circles is “You have to give it away to keep itâ€-expending energy in the form of exercise isn’t any different. In other words, to get energy, you must give it. During exercise, the blood is pushed more aggressively to and through the heart, and your oxygen levels increase within your body. With regular exercise, the boost in your oxygen levels will significantly improve your overall energy. As your body becomes fitter, both physically and cardiovascular, the activities of daily living will become much easier to perform. You will notice that tasks are more efficiently completely and will require less energy. Incorporating an early routine of exercise in recovery can go a long way in helping those new to being clean and sober. It helps manage the demands of daily life.

 Improved Mood

Mood changes may frequently occur during the addiction treatment process. Even following detoxification, mood changes may fluctuate, especially during early recovery. It isn’t uncommon to feel on top of the world one minute and disheartened and lost the next minute. Your body is adjusting to life with the substance of choice and these changes in feels are absolutely normal. So, how can exercise help to improve the mood of those in recovery? Your mood is improved with the release of endorphins, which are a chemical that is released by your body during exercise. One commonality between substance abuse and exercise is that your body is seeking a way to produce certain feelings, such as euphoria. The good news is exercise produces endorphins that produce positive feelings, such as happiness and euphoria, but they are being released in a safe, beneficial way.

Reduces Cravings

Cravings are a mental and physical urge and compulsion to use drugs or alcohol. Cravings are a known hallmark of addiction, and they are typically the strongest during the first few months of being abstinent. Fortunately, cravings do decrease in intensity over time and the longer you are in recovery, the less you will experience cravings. Research has shown that exercise is a great way to reduce cravings as well as the substance abuse associated with the cravings. One of the theories as to why exercise is beneficial at reducing cravings is that routine exercise decreases the protein levels in the brain that are associated with drug cravings. Another theory is that the “feel good†endorphins that are released during exercise produce a similar effect to drinking or using drugs. Regardless of the reasons, exercise has been proven to be extremely beneficial in reducing cravings and the drug-induced behaviors they generally precede.

One of the best benefits of exercise during recovery is that it helps to boost your confidence. While exercising, you are doing something good for you…it doesn’t matter how fast you run, how many miles you walked or how many pounds you are able to bench. Instead, exercise provides you with a sense of self-confidence through the mere fact that you have overcome addiction treatment and now in recovery and that you have the desire to exercise regularly. So, basically, it’s not the quality of your performance, it’s what you are doing to improve your self-image.

When paving the pathway to your success for recovery, there are many beneficial activities that you can do. Exercise happens to be one. At Newport Beach Recovery Center, we can help you discover activities to help you succeed in recovery. Contact us today to speak to a professional about getting help.

7 Tips for Women in Early Substance Abuse Recovery


Starting out on the road of recovery can be filled with challenges.  You’ve taken the most important step when you stopped drinking or using drugs but everything in your life is now new.  You may be seeking out new friends, starting a new job or developing a new daily routine.  All while working hard to prevent having a relapse.  Each one of these situations can produce stress.  Combined together, you have a recipe for anxious moments.  This puts women in early sobriety at greater risk for relapse.  It is estimated that 90 percent of those recovering from substance abuse have a relapse.  While your primary desire may be to stay sober, even the strongest people must develop skills to prevent relapses and deal with stress.  Professionals recommend that you change your social circle and the places you go to.  This makes sense when you consider that if you want to create a new path for yourself, you need to leave the old path behind.  To help you on your journey, we’ve compiled some tips based on scientific research.

Change Your World

When you are embarking on the journey to discover what recovery means to you, you are essentially creating a new world for yourself.  You’re creating new patterns and people in your life.  Developing new friendships and changing where you spend your time will play a large role in preventing relapse and smoothing your transition into a new way of life.  You may find yourself spending more time with your family by planning special outings or evenings together.  For others, developing a structured daily routine helps ease anxiety and helps to avoid situations that could let to a relapse.

Develop Solid Relationships

When you enter recovery, it may seem like a new world.  Having friends who understand the transition you are going through is important.  They can help when you are frightened or uncertain.  Having a friend to call on when you are angry or down will help keep you moving forward.  Participating in a support group surrounds yourself with people who understand the pitfalls that await individuals in early recovery.  In fact, people who have enjoyed recovery for many years will share that they still face challenges.  Anyone who is new in recovery can learn from their coping strategies and apply them in their own lives.

Start Moving

Periods, often years, of using can take a toll on your body.  Incorporating regular exercise into your daily regime will pay off by improving your health and your emotions.  Exercise is well documented to relieve stress and balance mood.    This supports your desire to constantly improve yourself while preventing triggers that lead to relapse.

Prioritize Self Care

Caring for ourselves is not a priority for women.  We are raised to nurture others but often don’t nurture ourselves.  Things like a luxurious bath or a long walk are generally not things we think about in a fast-paced world.  They are, however, exactly the things that will keep you sane as you move through recovery, process raw emotions and figure out your future.  Taking care of yourself can relieve stress and anxiety.  You can also use these moments to just ‘check in with yourself’ and see how you are doing.  Small quiet moments doing things that nurture yourself keeps you in touch with your emotions and makes you aware of any triggers lurking to take you off the right path.  Spend some time with self-care because no one else will.

Write it Out

While, at times, you may feel shame or guilt over your past actions, if you allow them to, those emotions will hinder your recovery.  One way to progress and work through the emotions that are crowding you is to search for ways to manage swirling thoughts.  Professionals recommend writing about your feelings.  Getting them on paper gets them out of your head and lets you process.

New Work

When you leave female addiction treatment, you’ve already begun recovery.  To maintain your new outlook, get a job.  Many people leaving treatment will either be unemployed or underemployed.  This is a good time to look for a new job.  Not only will you have a method of income, but you’ll also meet new people and discover new skills.  Take care of yourself, though, as stress related to a new job can trigger a relapse.

Make Honesty a Priority

As you journey along the path of recovery, prioritizing honesty with yourself and others helps everyone.  By sharing your story with others in your support group, you’re sharing the common struggles that you all have.

These are just a few ideas to keep you going in early recovery.  You’ll find some strategies work better than others to prevent triggers and keep you sane.  The important thing is to keep working at it.  You’re worth it!

Call us today to continue on the strong path of recovery. We pride ourselves in always being able to help.