How Rehabs Help Improve Self-Efficacy

A woman standing on top of a mountain with her arms outstretched.


Substance use disorder (SUD) can affect how you feel about your ability to overcome challenges in recovery. Believing that you can successfully achieve long-term sobriety will positively affect your treatment outcome. According to Addictive Behaviors, “Numerous studies have shown a strong relationship between self-efficacy beliefs . . . and drinking/drug-use outcomes.” Newport Beach Recovery Center uses evidence-based treatments and therapy to help clients build self-confidence and essential skills that encourage self-efficacy.

What Is Self-Efficacy?

Self-efficacy is the belief that you can succeed at achieving a specific behavior or desired outcome. Individuals in recovery can use it to reduce the risk of relapse and develop healthy coping mechanisms. Confidence in your ability to use the skills you learn in treatment will ensure you reach recovery goals and remain motivated.

Maintaining confidence in your abilities can help you do the following:

  • Establish healthy routines
  • Make long-term lifestyle changes
  • Set achievable goals
  • Increase self-awareness and self-esteem
  • Overcome obstacles and problem-solve creative solutions

Increased self-awareness makes it easier to identify potential issues and find healthy ways to cope with them. Your treatment outcome will benefit you if you feel fully engaged in your recovery. You will get more from each therapy session if you feel confident in your ability to follow through with the skills you learn. Your confidence can motivate you to continue making steady progress.

What Is the Role of Self-Efficacy in Recovery?

Self-efficacy reduces symptoms of anxiety and depression. In addition, you may find it easier to cope with everyday stressors if you feel confident that you can overcome them. According to Plos One, “Effective emotional regulation involves adapting strategies and deploying them effectively.” Self-efficacy can help you problem-solve and create strategies for coping with emotional distress.

Individuals with high levels of self-efficacy have an easier time regulating emotions and adopting essential coping skills. Improving how you feel about yourself and your treatment encourages faster healing and recovery. Also, self-confidence enhances self-worth and empowers significant changes, including the following:

  • Fewer negative thoughts
  • Less reliance on unhealthy relationships
  • Reduced symptoms related to co-occurring mental health issues
  • Decreased risk of developing a mood disorder
  • Lower risk of emotional or physical relapse

Believing in yourself can help you heal from the effects of substance misuse and related mental health conditions. Your determination to continue making progress motivates ongoing recovery.

How Do Programs at Newport Beach Recovery Center Improve Self-Efficacy?

The personalized treatment programs at Newport Beach Recovery Center assist clients in developing self-awareness and essential life skills. Our team will use evidence-based methods to help you feel confident in your ability to achieve and maintain sobriety successfully.

Peer Interactions

Meeting new people, creating strong social bonds, and interacting with others who have shared life experiences can improve mental health. At Newport Beach Recovery Center, we offer group therapy and activities. Each client is encouraged to practice healthy social interactions and conflict resolution. Peers are our facility can feel comfortable receiving and sharing support during treatment.

Skill Development

Developing new skills improves your ability to cope with daily stressors and challenges related to recovery. We offer educational and therapeutic sessions that teach life skills, including:

  • Various social skills, such as boundary-setting
  • Communication
  • Interpersonal conflict resolution
  • Problem-solving and decision-making
  • Emotional awareness and regulation

The Benefit of Alternative Points of View

Learning to look at your circumstances from an alternative point of view can expand your life skills. Individual and group therapy sessions provide you with essential tools for overcoming issues related to mental health and recovery. Therapists and peers may present solutions that you would not have considered on your own. We offer individual and group therapy. In addition, you can choose to attend family therapy, trauma therapy, and other alternatives. We ensure every client has the support they need to address any current or underlying issues that might affect recovery.

What Are the Physical Health Benefits of Increased Self-Efficacy?

Many people in recovery after long-term substance misuse have physical side effects that require treatment. Research has shown that physical activity and health are directly affected by self-efficacy. ACSM’s Health and Fitness Journal states, “If you believe that you can perform a behavior successfully, you will be more likely to engage in that behavior.” Believing in yourself can have real-world positive health benefits.

Improving your physical health may involve major lifestyle changes to the following:

  • Diet
  • Exercise
  • Social interactions
  • Sleep patterns

At Newport Beach Recovery Center, we encourage clients to work with our care team to develop healthy habits and increase self-efficacy. Some areas we can help you address include regular exercise and eating nutritional meals. The treatment services and therapies we offer will give you the tools you need to heal from the effects of SUD. You can achieve your recovery goals.

Self-efficacy is the belief that you can achieve a desired goal. Recovery from substance misuse is easier when you choose to focus on your strengths instead of negative thoughts. Everyone has the potential to succeed at overcoming challenges related to recovery. However, individuals who truly believe in their own ability to remain sober generally have better outcomes. You can increase self-confidence and self-efficacy through skill development and therapy. Peer and family support can also increase self-confidence. Believing in your abilities can reduce the risk of relapse and decrease the severity of symptoms. The dedicated team at Newport Beach Recovery Center uses evidence-based methods to help clients increase self-efficacy. To learn more about our programs, call us at (888) 850-0363.

How Can Families Encourage Healthy Accountability?

A woman sitting at the table with food and drinks.


If your loved one struggles with substance use disorder (SUD), you may feel tempted to give them leeway for mistakes they made in the past or moments of relapse in the future. Your loved one will benefit from you holding them accountable for their actions rather than receiving blanket forgiveness. Without the motivation of accountability, your family member may have difficulty maintaining sobriety. Newport Beach Recovery Center provides resources and support to families who want to boost their loved one’s recovery. 

Why Is Accountability Important?

Accountability ensures that the person you care about experiences the consequences of harmful actions. You may feel guilty for not letting your loved one brush away their mistakes. However, recovery requires self-awareness and a desire to make positive life changes. Holding people accountable isn’t meant to be a punishment. In fact, without the motivation of personal accountability, your loved one may not want to actively participate in treatment. To heal, they need to process the underlying issues contributing to their substance abuse, which requires a desire for change.

Accountability does the following: 

  • Lets your loved one know you care about them and their actions 
  • Ensures that your family member remains self-aware about the possible consequences of their behaviors 
  • Provides you with an open line of communication that encourages honesty 

Your loved one will face many challenges during recovery, and you can help them continue making improvements without pressuring them. You must point out when they begin to cross certain boundaries. Holding them accountable and also informing them of how their substance abuse affects your life may be the motivation they need to attend treatment and heal from SUD. 

What Are the Benefits of Holding Someone Accountable? 

Holding someone responsible for their actions can improve family dynamics by opening up a line of honest communication between family members. Accountability aims to ensure everyone thinks through the consequences of their actions, including your own. Holding your loved ones accountable for their actions also requires you to practice self-accountability and model positive behaviors. Mistakes are learning moments, not something you should use to belittle, judge, or blame. Accountability can do the following:

  • Promote self-empowerment and ownership of behaviors 
  • Improve family bonds and create healthy boundaries
  • Reduce stress and create a more nurturing home environment 

How Can You Encourage Healthy Accountability?

If you want to support your loved one’s recovery, you can help them build off what they learn during rehabilitation. According to the National Institute on Drug Abuse (NIDA), “[T]reatment focuses on developing personal accountability and responsibility.” During treatment, they will learn how to recognize, process, and regulate emotions in a healthier way. The skills will allow them to cope with stress and conflict. You can encourage them to continue growing and building these skills by informing your loved one what the result will be if they cross a boundary or begin to revert to maladaptive behaviors.  

Holding your loved one accountable for their actions does not mean blaming them, judging them, or looking down on them. Instead, it is a two-way street that involves healthy boundaries, uplifting comments, and encouragement. You should be willing to accept the consequences for your own mistakes. Hold yourself as an example of how to use those moments for self-improvement. Families can encourage accountability by setting reasonable and consistent expectations that every member of the family respects.

Why Does Accountability Work? 

Nobody likes to feel judged or lose something they hold dear because of personal choices. Accountability does not involve judging or blaming. However, it has a similar effect which can give your loved one a reason to look at their behaviors and act more cautiously in the future. By making it clear that you prioritize their mental health and physical well-being, you can show them support while also providing them with a reason to look back at mistakes made while under the influence as negative moments in their life. 

Showing encouragement and celebrating their successes in recovery will create positive associations. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Motivation is the key to substance use behavior change.” Other benefits for your loved one include: 

  • Better self-efficacy and self-awareness 
  • Increased positivity and improved mental health 
  • Reduced risk of relapse and a stronger support system

Showing that you care about your family member’s well-being will also increase their self-esteem and confidence in recovery. Many people use family relationships as a motivator. Ultimately, you can help your loved one by making it clear that you support them while holding them accountable for their actions. The entire family can benefit from practicing honest and open communication about how actions can affect the family unit. 

You want to protect your loved one from pain or heartache. However, if they do not have to face the emotional pain and other consequences of their choices, they may never find a reason to change. Holding your loved ones accountable for their actions and sobriety can give them the motivation they need to move forward and heal from substance abuse. You can also improve your own self-awareness by practicing self-accountability and modeling healthy behaviors for your loved one. You can be a part of their support system. Offer assistance in the form of consistent consequences for breaking boundaries or backsliding into unhealthy behaviors. Your loved one can grow and become a better version of themselves if they learn from past mistakes and avoid repeating them. To discover more about Newport Beach Recovery Center and the programs we offer, call us today at (888) 850-0363.

5 Essential Life Skills Taught In Addiction Treatment

A family is preparing food in the kitchen.


Substance use disorder (SUD) can affect your ability to function from day to day. The symptoms of SUD make it challenging to focus on learning new skills or developing routines that will improve your circumstances. As a result, at Newport Beach Recovery Center, we encourage clients to collaborate with our care team to determine what essential life skills they need to learn, practice, or expand. We use a combination of psychotherapy, peer support, and experiential techniques to give clients the tools they need to heal and grow.

What Are Essential Life Skills?

Life skills can be practical and involve household tasks, budgeting finances, self-care, physical wellness, and job training; however, they can also be abstract and include a commitment to recovery, self-awareness, and positivity. According to the Proceedings of the National Academy of Sciences (PNAS), “Life skills refer to a set of personal characteristics and capabilities that are thought to increase chances of success and wellbeing in life.” For example, life skills include:

  • Persistence
  • Conscientiousness
  • Self-control and emotional stability
  • Social skills
  • Self-confidence and self-efficacy
  • Verbal and nonverbal communication
  • Maintaining physical health

Clients who need more time to build essential life skills after treatment can subsequently take advantage of the sober living community at Newport Beach Recovery Center. The facility provides a safe space while clients prepare for independent recovery.

Benefits of Essential Life Skills

The more skills you have at your disposal during treatment and recovery, the greater the outcome. Essential life skills can make it easier to cope with stressors and maintain emotional stability during difficult moments in recovery. To emphasize, some of the benefits include:

  • Greater self-efficacy
  • Improved problem-solving and conflict management
  • Increased ability to maintain financial independence
  • Better self-accountability
  • Career advancement and job stability
  • Decreased risk of relapse

All these will improve your day-to-day functioning in recovery. You’ll also increase your self-confidence because you’ll feel capable of handling problems that pop up.

Essential Life Skills Reduce the Risk of Relapse

According to the Yale Journal of Biology and Medicine, “When recovering individuals do not develop healthy life skills, the consequence is that they also may be unhappy in life, but that can lead to relapse.” Newport Beach Recovery Center ensures that all clients establish coping skills and other tools to help them move forward in their recovery and healing. In general, learning life skills encourages you to experience new things. It offers you an alternative perspective on yourself and others.

Clients are usually surprised by how a new perspective can encourage positive behaviors and improve their quality of life. Essential life skills can reduce the risk of relapse by helping you feel more positive about yourself and your circumstances. Likewise, they give you the necessary traits to succeed at achieving personal and professional goals. What’s more, the skills provide a solid foundation for personal growth.

5 Essential Life Skills Practiced at Newport Beach Recovery Center

Substance misuse can lead to underdeveloped social skills and an inability to live independently. However, not everyone with a SUD has noticeable social issues, and some people might only need help developing skills to improve self-care, relapse prevention, and physical health.

#1 Physical and Emotional Self-Care

To start with, self-care will reduce your relapse risk by ensuring you feel better about yourself and your recovery. Physical and emotional self-care can include:

  • Prioritizing your healing, mental health, and physical wellness
  • Getting regular exercise, hydration, and rest
  • Finding a quiet place to practice mindfulness
  • Knowing when to set boundaries with others
  • Reaching out for social support

#2 Nutritional Health and Physical Wellness

Even more, physical wellness impacts your emotional well-being during recovery. The care team at Newport Beach Recovery Center can provide you with nutritional counseling or a referral to a nutritionist who can help you determine an ideal diet and exercise routine. Additionally, other factors that impact physical health include:

  • Proper hydration
  • Nutritional meals
  • Quality sleep
  • Weekly exercise

#3 Verbal and Nonverbal Communication

Equally important, knowing how to communicate effectively with others reduces the risk of conflict and lowers social stress and anxiety. Healthy communication improves your capacity to share ideas, communicate needs, and actively listen to others. We, specifically, help clients develop verbal and nonverbal communication that prioritizes compassion and honesty.

#4 Social and Relationship Skills

Similarly, it’s important to know how to interact with others. Social skills allow you to communicate effectively. They’re essential to creating healthy personal and professional relationships. Additionally, they make it easier to resolve conflicts, establish social boundaries, and increase self-efficacy. Support from peers and loved ones will help you maintain recovery. Ultimately, social skills can help you cultivate those critical relationships.

#5 Care for a Household

Lastly, taking care of a household requires knowledge, resources, and motivation. We can teach you to do the following:

  • Manage money and prioritize spending
  • Do weekly tasks like writing a check or going grocery shopping
  • Create sustainable routines for completing household chores
  • Prepare nutritional meals
  • Maintain cleanliness

All in all, the risk of relapse decreases if you feel confident in your ability to take care of yourself and your family. Learning the necessary skills to care for a household increases essential skills like self-efficacy and persistence.

Essential life skills ensure that people recovering from substance use disorder feel comfortable maintaining sobriety during aftercare. Treatment at facilities like Newport Beach Recovery Center uses individual therapy, peer support, group therapy, and educational classes to reveal areas where clients can expand their knowledge and learn new coping skills. The learned abilities will keep you making progress in your recovery and personal growth. Overall, essential life skills can improve relationships by making it easier to share ideas, maintain social boundaries, resolve conflicts, and remain objective while problem-solving issues. We believe that you have the potential to maintain long-term sobriety if you use their resources to build a healthy support system and sustainable routines. Certainly, by learning essential life skills, you can protect yourself from relapses and improve your overall quality of life. To learn more, contact Newport Beach Recovery Center by calling us at (888) 850-0363.

Benefits of Individualized Addiction Treatment

A man sitting at a table with glasses and papers.


The intimate setting at Newport Beach Recovery Center allows us to provide genuine, individualized care. Treatment groups are kept small, and we tailor each to meet the specific needs of participants. Clients and the care team collaborate to create a treatment setting that ensures the best possible recovery outcome. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Because recovery is a highly individualized process, recovery services and supports must be… flexible.†Newport Beach Recovery Center is an inclusive co-ed facility that provides high-quality treatment for individuals recovering from substance use disorder (SUD) and co-occurring conditions. Every person in recovery has unique risk factors, underlying issues, and goals that we consider when creating treatment plans and preventative strategies. 

Why We Offer Individualized Care

Many rehabilitation facilities claim to offer personalized care. However, we deliver it daily. The relationship with each client starts with a comprehensive admissions assessment that provides support and information relevant to their specific situation. We offer individualized care because it truly makes a difference in the lives of our clients. 

Tailored treatment does the following: 

  • Lowers the risk of relapse.
  • Creates a safe and welcoming community.
  • Provides a new approach for clients who have not had success at other facilities.
  • Ensures relevant relapse prevention and aftercare planning.

We want to give clients every advantage to help them achieve and maintain sobriety. Our goal is to provide excellent services and treatment options for clients seeking help regaining control of their life. We believe in our clients and go the extra mile to help them achieve recovery goals and maintain emotional stability. 

Recovering From SUD in a Personalized Environment

Recovery is a process that involves addressing and treating any underlying causes of addictive behaviors as well as the side effects or symptoms of SUD. Every level of care addresses physical and mental health in the context of recovery. We believe a personalized environment provides better outcomes for clients with SUD and dual diagnosis. Several ways our individualized care can benefit clients include: 

  • Having access to relevant resources
  • Utilizing specialized individual and group therapies
  • Facilitating greater one-on-one support from the care team
  • Having access to additional natural or holistic therapies

Many clients get prescribed medication to help them manage symptoms during treatment. Our team monitors medication to ensure clients receive the correct dose. We also coordinate with medical professionals to ensure clients receive prescribed medications only when necessary. Throughout the program, we conduct progress check-ins to determine if treatments, including prescribed medications, need to be adjusted to meet recovery goals. 

Personalizing Recovery Goals and Case Management 

Case managers are responsible for client advocacy and ensuring that everyone has access to high-quality treatments and program services. Our case managers collaborate closely with clients and the rest of the care team to ensure everyone is on the same page and that the treatment plan is adjusted as necessary to keep the client’s recovery on track. 

According to SAMHSA: 

  • “Case management is framed around screening to identify a patient’s medical, psychosocial, behavioral, and functional needs, and then working directly and/or through community resources to address these needs while the SUD is treated.
  • Case management is increasingly used to support treatment engagement and retention while reducing the impact of SUDs on the community. 
  • The SUD treatment program can select a case management model that matches its treatment approach and best suits its patients and the service setting.
  • In any type of case management model employed, all care team members should contribute to and endorse the patient’s treatment plan and effectively communicate with each other as the plan is implemented.”

Individualized Care and Long-Term Recovery

The success of long-term recovery depends on multiple factors, including: 

  • Coping skills
  • Crisis management 
  • Aftercare planning 
  • Alumni support
  • Community resources
  • Level of engagement in therapy
  • Peer support

Many clients feel confident about their sobriety while under the structured care of a rehabilitation facility. However, the transition to sober living or life outside of the treatment setting can feel overwhelming. At Newport Beach Recovery Center, we provide every possible tool and resource to ensure that our clients know how to cope with stressors related to long-term recovery. Individualized treatment plans ensure they have access to essential aftercare support. 

Collaboration During Treatment and Aftercare Planning 

Every member of our team is available to help clients overcome challenges related to recovery. Our services include aftercare planning and alumni services to ensure clients have the resources they need to continue healing. A personalized aftercare plan helps to smooth the transition between structured care and ongoing independent recovery by providing clients with the following: 

  • Referrals and information about local resources
  • Relapse prevention strategies
  • The creation of a safety plan
  • Assistance applying for housing, financial, or job placement services
  • Details on self-help and 12-Step groups

Research has proven that individualized care can make an individual’s treatment and recovery experience more effective and can encourage greater treatment engagement. The dedicated team at Newport Beach Recovery Center uses comprehensive assessments and individualized care to ensure everyone who comes to us for help gets the support and tools they need to achieve and maintain sobriety. We believe you can regain control of your life with the help of individualized care. We offer compassionate and tailored treatment for SUD and related mental health issues to ensure you have the best possible outcome. You are not alone. We are here to ensure you get the help you need to overcome challenges related to treatment and recovery from substance misuse. To learn more about the services and programs we offer at Newport Beach Recovery Center, contact us today by calling (888) 850-0363.