What Happens During an Admissions Assessment?

What Happens During an Admissions Assessment?

If you are new to rehabilitation, undergoing an admissions assessment might feel scary or overwhelming. The information gathered during the evaluation will help your care team create a personalized treatment plan. Your admissions interview provides us with essential details about your needs and current health. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Assessment comprises a medical and psychological history along with family, social, sexual, and drug use histories and a physical examination.” Newport Beach Recovery Center provides a comprehensive assessment for every new client to ensure they get access to appropriate treatment.

What Should You Expect?

Many people who undergo an admissions assessment have never received professional treatment for their substance abuse. According to the National Institute on Drug Abuse (NIDA), “For many people, drug and alcohol problems begin as self-medication: using substances to cope with temporary stress or to manage symptoms of chronic mental health problems they may not even know they have.” The comprehensive admissions assessment at Newport Beach Recovery Center will allow our admissions specialist to determine if there are any undiagnosed co-occurring disorders.

You can expect to do the following during an admissions assessment:

  • Provide family medical history
  • Disclose the substances abused along with how long, what dose, and how frequently they were abused
  • Information on any past treatment or attempts at abstinence
  • Give a detailed description of current thoughts, beliefs, and behaviors regarding substance abuse and treatment
  • Undergo additional testing as needed

The more honest you are during this portion of the admissions process, the easier it will be for your care team to create a personalized treatment plan. If for some reason you can’t be fully honest, they can adjust your treatment plan later on in the process.

What Questions Do They Ask During an Admissions Assessment?

The questions you get asked during the admissions assessment will depend on a range of factors, including the type of substance and degree of symptoms. Your answers will provide a foundation for treatment and recovery.

Some of the questions you may have to answer about your history and experiences include:

  • What is your mental health and substance abuse history?
  • Have you ever undergone treatment for substance use disorder? If so, where, when, and what type of treatment did you experience?
  • What substances have you used? When did you start and stop taking them? What amount did you take?
  • Does your family have any history of substance abuse or mental health disorders?

The questions may seem very personal, and some people worry that the information they provide will be shared with family, coworkers, or law enforcement. Newport Beach Recovery Center does not break client confidentiality except in cases where legally required to do so. We believe that discretion and anonymous services provide more people with the opportunity to get help without shame.

What Information Should You Bring With You to an Admissions Assessment?

During the admissions process, you may need to provide the following information:

  • Your family phone numbers or an emergency contact
  • Details on any current medications, including the name, dose, and prescribing physician
  • Any diagnosed mental health disorders
  • Insurance card

You will provide a lot of information to set the foundation for your treatment. Some people find it helpful to call ahead of time to get a list of all the details they might need to provide.

How Are Admissions Assessments Used to Personalize Treatment?

Newport Beach Recovery Center uses the information provided during admissions assessments to personalize treatment. We believe everyone has unique traumas, needs, and preferences that can guide recovery. Our team will help you determine the best approach to treatment by offering our expert opinions. You will have the ultimate choice on your recovery goals and treatment plan.

An assessment can personalize treatment by doing the following:

  • Identifying problem areas that need addressing
  • Narrowing down possible treatment options
  • Identifying undiagnosed co-occurring disorders

Try to go into the process with an open mind. Everything you share will ensure a more personalized rehabilitation experience.

What Are the Benefits of a Comprehensive Admissions Process?

A comprehensive admissions assessment can benefit individuals who are new to treatment or have recently undergone significant life changes. Our clinician will take into account any diagnosed or undiagnosed issues that might interfere with your ability to achieve and maintain sobriety. We understand that rehabilitation is complex, and you might need several levels of care before you feel confident in your recovery. You can rely on us to work beside you every step of the way.

The primary benefits of honestly answering questions for the admissions process include the following:

  • Proposed treatment options will consist of only relevant services and programs
  • The care team will have access to necessary details, including any instances of relapse
  • Your care team will know what type of support will give you the most significant relief

The more you share with your care team, the better prepared they can be to help you overcome any unexpected challenges.

Some people who struggle with substance abuse might hesitate to get help because they do not know what to expect during the admissions process. One of the most important steps involves a comprehensive assessment that determines your physical and mental health. Newport Beach Recovery Center uses the admissions assessment to determine what treatment approach will work best for each client. During an admissions assessment, you will talk with a mental health professional who will diagnose your condition, get your medical history, and document any relevant information about your health. The information we gather from you during that meeting will provide us with essential details we can use for personalized treatment. To learn more, call us today at (888) 850-0363.

The Importance of Giving Your Loved One Space During Their Treatment

The Importance of Giving Your Loved One Space During Their Treatment

Watching a loved one struggle with substance use disorder (SUD) can leave you feeling helpless and uncertain about how to help. Some people benefit from taking time away from loved ones during detox and early treatment. The extra space allows them to focus entirely on their own health and well-being. However, you can still help support your loved one while giving them that space. According to the Office of Addiction Services and Supports (OASAS), “Learning about addiction, treatment, and recovery can help you relate to and support your loved ones on their path to recovery.” Newport Beach Recovery Center offers high-quality treatment programs to help individuals and families heal from the effects of SUD.

How to Respect a Loved One’s Need for Space During Treatment

Individuals participating in detox, residential (RTC), intensive outpatient (IOP), or partial hospitalization (PHP) programs might need space and time to heal. In some cases, you may need to stop communication with your loved one for a short period. If someone you care about has participated in treatment for SUD, it might feel scary to suddenly have little or no contact with that person.

Usually, when someone cuts off communication with loved ones during treatment, the client does it to ensure they have the following:

  • Enough energy to establish new routines and learn essential coping skills
  • Targeted focus on maintaining self-awareness and making steady progress
  • Fewer distractions and concerns that may increase stress and worsen symptoms of withdrawal or co-occurring mental health disorders
  • An opportunity to improve communication and social skills

Close family and friends can interfere with a person’s treatment if they insist on maintaining frequent contact during early recovery. Instead, it would be best if you allowed the person in recovery to focus all their energy and attention on improving their mental well-being. The wait can feel distressing at times. However, in the end, waiting for your loved one to reach out to you when they feel emotionally and physically stable will help them heal faster.

Be Patient and Give Them Space

Patience is essential when someone you care about enters treatment for SUD. You may feel anxious and want to play a more significant role in helping them. It can be hard to distance yourself. You want to assist them in avoiding relapse and building healthier routines. However, the motivation to follow through with necessary lifestyle changes must come from within. You cannot do rehabilitation for your loved one. Stepping aside and patiently waiting for them to do the hard work often ensures the best possible outcome.

Encourage, Uplift, and Empower While Respecting Their Space

Respecting your loved one’s request for space does not have to stop you from continuing to support them. After they complete the program, you may be an essential member of their support system. However, it would be best if you waited for them to feel comfortable accepting help outside their care team. The long wait might feel difficult if you have never gone long periods without contacting your loved one. This process can also help break down any sense of codependency that may exist.

Family and close friends play an essential role in recovery after treatment. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “While there is no one-size-fits-all solution . . . research shows that family support can play a major role in helping a loved one with mental and substance use disorders.” For many people, having time away from loved ones provides essential insights and personal growth.

Educate Your Community and Combat Stigmas About Treatment

Educating others is an excellent way to support your loved one from a distance. Talk to people in your community about the realities of addiction and push back against stereotyping and stigmas. Self-help groups for friends and family members can provide you with local resources and education opportunities. The groups can include Al-Anon, Nar-Anon, and SMART Recovery Family and Friends.

You can help others unlearn myths surrounding stigmas related to SUD and recovery. Common myths include the following:

  • People only misuse substances to get attention, and they can quit anytime
  • Substance misuse is a moral decision
  • People who misuse substances are “crazy” and dangerous
  • Substance misuse makes someone a bad person
  • People cannot recover from substance use disorder, and treatment programs do not work
  • Only certain “types of people” misuse substances or experiences addiction

By combatting these myths and stigmas, you can create a more positive community where your loved one can heal without judgment.

You Can Help Motivate Long-Term Recovery

Family and friendship are some of the strongest motivators for individuals in recovery. Many people want to become a better version of themselves to protect, support, or encourage their loved ones. You can give your loved one something to hold onto. Your support can serve as a motivation for establishing and maintaining sobriety. Be present and show an interest in their life, but respect their wishes when they choose to take a temporary break from the relationship.

Withdrawal affects a person’s ability to cope with strong emotions. Interacting with loved ones may help some people feel more balanced, but not everyone feels that way. If you have a loved one in rehabilitation for SUD, you might feel uncertain about how to help them. In treatment, the focus is on the individual receiving treatment. Family involvement is often limited to ensure their safety and comfort. However, you’ll have opportunities to support your loved one. You can give them space to begin healing. Newport Beach Recovery Center offers family support groups to help you cope. You can maintain contact with family if it serves them. We also provide family therapy and support. To find out more, call (888) 850-0363.

Do Arts and Crafts Really Help With Recovery?

Do Arts and Crafts Really Help With Recovery?

Many rehabilitation programs offer alternative holistic therapies, including art and music therapy. In recent years, many facilities have used arts and crafts in combination with a wide range of therapy styles and treatments. According to the Journal of Addictions Nursing, “36.8% of treatment programs offered art therapy and 14.7% of programs offered music therapy.” Art can improve your overall health and emotional well-being. Newport Beach Recovery Center offers art and music therapy services to provide clients with additional support.

Why Do So Many Rehabilitation Programs Incorporate Arts and Crafts?

Art and music therapy have become more common in rehabilitation facilities in the last few decades. Creative self-expression is an excellent tool for mental healing. Many recovery programs use a variety of mediums and activities, including:

  • Art or music therapy
  • Dancing and other creative forms of movement
  • Creative writing
  • Hands-on crafting

You can benefit from both participating in and observing creative activities. According to the American Journal of Public Health, “[T]here is evidence that engagement with artistic activities, either as an observer of the creative efforts of others or as an initiator of one’s own creative efforts, can enhance one’s moods, emotions, and other psychological states.” Everyone can find some form of creativity that engages them on an emotional level. You can use that connection to increase self-awareness and positivity.

What Treatments Utilize Arts and Creativity?

Many alternative therapies use creative activities to encourage self-expression, including:

  • Lyric or creative writing
  • Playing musical instruments
  • Dancing
  • Painting or drawing
  • Digital art

Arts and crafts can include guided discussions or leave the client alone to create without specific instructions. Collages, dream boards, sculpting, and other hands-on crafts can provide clients with a healthy outlet for strong emotions. Psychotherapy can incorporate journaling or other creative activities. However, in most cases, complementary therapies take place separately. Some programs also use arts and crafts as a form of group therapy to encourage positive social interactions.

What Are the Mental Health Benefits of Arts and Crafts?

Movement, problem-solving, and creative expression contribute to overall well-being. Art therapy and other activities can help you develop essential skills. According to Frontiers in Psychology, observing or creating artistic content can do the following:

  • Improve cognition and sensorimotor function
  • Increase self-esteem and self-awareness
  • Promote emotional stability and resilience
  • Provide critical insights
  • Encourage positive long-term changes

Arts and crafts can provide an ideal space for practicing the coping skills you learn during therapy sessions. You can also use art as a way to express things that you have trouble verbalizing. Instead of going through your feelings in therapy, you can express them through writing, music, dance, or artwork. Different styles of art can provide emotional relief if you have difficulty finding healthy ways to process certain emotions.

How Can You Use Arts and Crafts to Improve Long-Term Recovery?

Art can have a cumulative positive effect on mental health. The benefits make it an excellent tool for rehabilitation, aftercare, and long-term recovery. You will continue to improve if you regularly participate in creative activities. Many people attend art, dance, or music therapy during recovery as a form of aftercare. For many people, art is a way to connect with internalized processes and beliefs. You can create art for your own emotional processing. Then, you can use it as a way to express your feelings, thoughts, and values to others.

Long-Term Physical Health Effects of Creative Therapy

In addition to providing emotional relief and improving mental health, creative therapy and hobbies also positively affect physical health. Your mind and body are connected, and taking steps to improve one will positively affect the other. Some known health benefits of creative therapy include the following:

  • Reduced pain for individuals who struggle with chronic health issues
  • Decreased physical effects of stress, anxiety, and depression
  • Improved quality of life

Substance use disorder (SUD) can lead to various symptoms that affect emotional and physical health. Artistic hobbies can reduce the effects of those symptoms, improving overall wellness. You will feel better if you regularly participate in physical activities and exercises.

The Importance of Learning New Hobbies

Hobbies allow you to expand your social circle. In addition, learning new activities can improve mental and physical health. If your hobby involves creativity, movement, problem-solving, or social interactions, you may experience the following:

  • Decreased feelings of loneliness or isolation
  • Improved mood and positivity
  • Lower risk of relapse
  • Increased self-confidence and self-efficacy
  • Improved conflict resolution skills

When you’re in recovery, you often have too much time on your hands. Many people must find new ways to fill the time previously spent planning, participating in, or recovering from substance abuse. Hobbies and physical activities provide a healthy distraction and can help you continue moving forward in your recovery. You can work with your care team at Newport Beach Recovery Center to discover activities that interest you and support your recovery goals.

Rehabilitation requires a lot of focus, energy, and motivation to continue making progress. Many people benefit from taking time to relax and practice self-expression through low-stress activities. Arts, crafts, and other activities can effectively complement evidence-based therapy like CBT. Newport Beach Recovery Center offers various options for creative expression. You will have an opportunity to try different types of arts and crafts to see what works best for you. Observing or participating in creative activities can improve your overall well-being and increase your quality of life. You can take advantage of our facility’s many complimentary therapies and treatments. To learn more about our services and the programs we offer, call us today at (888) 850-0363.

6 Ways to Overcome Emotional Fatigue During Rehabilitation

6 Ways to Overcome Emotional Fatigue During Rehabilitation

Recovering from substance use disorder (SUD) is hard work and requires a deep emotional investment. Some people have difficulty maintaining that level of mental and emotional engagement for long periods. The overexertion of emotions can cause burnout or emotional fatigue. Newport Beach Recovery Center prioritizes client safety and comfort. We ensure our clients have the emotional support and coping tools they need to fully engage in recovery and heal from SUD.

What Is Emotional Fatigue?

Emotional fatigue can affect anyone, and it involves a decreased ability to cope with emotionally stressful or uncomfortable situations. High emotional stress or significant lifestyle changes often contribute to emotional exhaustion. Additionally, if you grew up in emotionally stifling environments, you may experience emotional fatigue much faster.

You might feel unmotivated, depressed, and anxious, or you may have difficulty emotionally engaging. However, there are things you can do if you start to feel emotionally exhausted during treatment or aftercare. You can avoid feeling burnt out by doing the following:

  • Developing essential coping skills
  • Prioritizing your health and well-being
  • Moving past the fear of asking for help

Maintaining progress requires sustainable motivation and realistic recovery goals. Emotional relapse is one of the stages of relapse that can cause emotional fatigue. You might struggle with emotional relapse if you start to feel tired when monitoring your interactions, behaviors, and emotions. Collaborate with your care team and support system to learn practical coping skills to avoid the risk of relapse.

Common Causes and Signs of Emotional Fatigue

When you’re starting treatment, it’s important to know the factors that can make you more prone to emotional exhaustion. Certain health issues increase the risk of experiencing emotional fatigue, including:

  • Chronic pain and stress
  • Unhealthy eating habits or dehydration
  • Sleep disturbances like insomnia
  • Lack of recommended exercise
  • Co-occurring mental health issues
  • Chronic illness or injury

When you’re prone to fatigue through any of these factors, you should learn about the symptoms of emotional burnout. Everyone reacts differently to this condition, and the symptoms can vary from person to person. However, some common warning signs include:

  • Sudden disinterest in activities you used to enjoy
  • Increased symptoms of anxiety or depression
  • Social isolation from close friends, family, and peers
  • Repeatedly rescheduling treatment appointments
  • Angry outbursts or unusual irritation
  • Feeling emotionally distant and disconnected from friends and family
  • Ambivalence about sobriety
  • Self-harming thoughts or behaviors
  • Increased symptoms of co-occurring mental health disorders
  • Suicidal ideations

Now that you know what to look for, you can keep your medical team aware when you start checking off signs on the above list. They’ll help you navigate the complex experiences that come with emotional fatigue.

6 Ways to Combat Emotional Fatigue

Newport Beach Recovery Center collaborates with our clients to tailor treatment plans and incorporate therapies and alternative holistic treatments that support emotional health and wellness. At our facility, we’ll be able to assist you in maintaining your emotional presence in individual and group therapy sessions. Additionally, below are six ways you can help yourself avoid emotional burnout.

#1 Accept Peer Support

In some cases, sober peers and people in your support system may recognize behavior changes caused by emotional fatigue before you notice them. Accepting peer support and listening to their concerns will protect you from using maladaptive behaviors to cope with the side effects of burnout. Do not be afraid to ask your support system for help if you worry about emotional fatigue.

#2 Look After Your Physical Health

Nutritional meals, hydration, quality sleep, and regular exercise play a role in maintaining your mental well-being. Healthier lifestyle choices also enhance the effectiveness of treatment and reduce the risk of relapse. You will have a better outcome if you prioritize your physical and mental health during treatment and aftercare. When you feel better in your day-to-day life, you are less likely to fall back into old patterns.

#3 Practice Daily Self-Care

Many people do not realize the importance of daily self-care during recovery from SUD. You can avoid emotional fatigue by prioritizing your personal health and wellness. Self-care can include doing the following:

  • Spending quiet time alone
  • Doing activities that you enjoy
  • Spending time with friends and loved ones
  • Asking for emotional support
  • Taking a minute when you become overwhelmed

All of these habits benefit your sobriety and stability. They are healthy needs and boundaries that you set with yourself and others to boost your emotional well-being.

#4 Take Breaks From Emotionally Difficult Relationships

During treatment and early recovery, you might need to take frequent breaks from social or personal relationships that leave you feeling drained. According to Substance Abuse: Research and Treatment, “[T]o reach or maintain abstinence, it is crucial to maintain positive relationships and to engage self-agency to protect oneself from being influenced by negative relationships.” Over time, you will develop the skills to cope with relationships in a healthier way. However, you may benefit from spending less time interacting with individuals who leave you feeling tired after every interaction.

#5 Maintain a Healthy Work-Life Balance

During ongoing recovery, it is essential to maintain a healthy work-life balance. Keep your work responsibilities from interfering with your home life by doing the following:

  • Saying “no” to overtime
  • Setting a clear schedule
  • Avoiding work-related things outside scheduled work hours
  • Being clear about your availability

Creating a healthy work-life balance will help you maintain your overall energy levels. You’ll find yourself more capable of emotional presence in your aftercare.

#6 Create Daily Routines

Daily routines keep you focused, motivated, and goal-oriented. According to the American Journal of Lifestyle Medicine, “[R]outines take time to establish.” Most people in recovery benefit from establishing healthier routines during the early stages of recovery. Maintaining an evening routine is especially important if you struggle with getting enough sleep each night. Sustainable routines should include achievable goals to keep you moving forward every day.

Emotional fatigue is a common problem during recovery from substance misuse. Treatment and aftercare require a lot of emotional and physical energy, which can feel draining after many weeks or months. Ambivalence and emotional fatigue are common triggers for relapse. Remaining motivated and focused on recovery goals will help you maintain positive changes and avoid relapse. Newport Beach Recovery Center can help you prevent emotional fatigue by providing you with essential coping skills. Alongside traditional therapies, we’ll offer holistic treatments to care for your overall well-being. We can help you stay motivated to achieve and maintain sobriety. To learn more about the programs we offer at our facility, call us today at (888) 850-0363. 

The Health Benefits of Incorporating Hobbies in Treatment

The Health Benefits of Incorporating Hobbies in Treatment

You might find it easier to develop specific essential life skills while engaging in activities you enjoy. Hobbies can improve the mind-body connection and be incorporated into various forms of experiential therapy to enhance the rehabilitation experience and decrease overall stress levels. According to Psychosomatic Medicine, “individuals who engaged in more frequent enjoyable leisure activities . . . reported greater [positive affect], life satisfaction, life engagement, social support as well as lower depression.” Exploring new hobbies or returning to ones you previously enjoyed can help you improve social skills, communication, and mental health. Healthy activities can also improve treatment outcomes. At Newport Beach Recovery Center, we encourage clients to focus on recovery while finding ways to relax and break up focused therapy sessions with healthy recreational activities.

Identifying Healthy and Enjoyable Hobbies

Many people in recovery have had their lives revolve around substance misuse for so long that they may have isolated themselves from others and stopped doing things they previously enjoyed. Some individuals go for months or years without having meaningful, engaging social relationships, and they may only engage in maladaptive recreational activities that support substance misuse. Relearning your interests can take time. Making a list of activities you used to enjoy is an excellent place to start.

A few of the most common hobbies include:

  • Crafting
  • Gardening
  • Outdoor activities
  • Sports
  • Gaming
  • Reading or writing
  • Music

Not all hobbies are ideal for individuals in recovery. For example, if the things you used to enjoy involve people or places heavily associated with your substance misuse, you may want to explore alternatives. Finding new hobbies can be fun and increase self-awareness, self-confidence, and self-efficacy. During treatment at a rehabilitation facility, you can look into what recreational activities they offer and try several out to see if any of them help you relax and engage in the moment.

Hobbies and Recreational Therapy

Recreational therapy is a form of experiential therapy that uses activities like hobbies to help you learn and practice essential life skills, including:

  • Verbal and nonverbal communication
  • Problem-solving and conflict management
  • Increased stress tolerance

According to the National Cancer Institute (NCI), some recreational activities are more valuable than others during recreational therapy: “These activities include arts and crafts, music, spending time with animals, sports, and drama.” You can work with your therapist to determine if any of your current interests will be a good fit for recreational therapy.

You can benefit from hobbies even if you do not follow a structured therapy plan. However, the added focus provided by standard methods of therapy can have many advantages, including:

  • Lower levels of stress
  • Fewer symptoms related to anxiety and depression
  • Increased social skills
  • Improved physical health and motor function

The Health Benefits of Relaxing Hobbies

Relaxing hobbies can significantly improve treatment outcomes for individuals with co-occurring mental health disorders. The psychological and physical health benefits of relaxing pursuits include:

  • Increased positivity and mood stability
  • Decreased stress and anxiety
  • Lower blood pressure
  • Hobbies involving physical activities can reduce the risk of heart disease
  • Stronger mind-body connection
  • Increased self-awareness, self-confidence, and self-esteem
  • Improved general well-being
  • Healthier relationships and social interactions

3 Common Hobbies You Can Do During Treatment

Hobbies like drama and sports usually require a particular setting or equipment. However, participating in easy, inexpensive, and accessible hobbies during treatment and aftercare can benefit you. Below are three popular hobbies that provide significant health benefits.

#1. Reading, Writing, and Art

Reading, writing, art, and related hobbies can be ideal for individuals in treatment because they can be done almost anywhere with inexpensive tools. In addition, many research studies have proven the effectiveness of reading, writing, and art in improving mental health during treatment for substance use disorder.

#2. Simple Crafts, Including Paper Crafts

Partial hospitalization (PHP), intensive outpatient (IOP), and outpatient programs provide more structured schedules and settings that lend themselves to hobbies that do not require much time or space. Paper crafts and other handcraft hobbies are easy to master and take little effort. The necessary materials are often inexpensive and easy to store, and it takes no skill to start learning. Many people use mindfulness-based techniques to relax and focus the mind during simple crafts.

#3. Outdoor Activities and Exercise

Outdoor activities are prevalent in treatment facilities because science has proven that physical health directly affects mental health. In addition, many people who have misused substances for an extended period may need help establishing routines like weekly exercises to recover from the physical side effects of SUD.

Joining a local club or group that regularly meets to do various outdoor activities is an excellent way to improve social skills and practice healthy coping skills while keeping your body in shape. You can find local groups by doing the following:

  • Searching online group directories
  • Checking your city website or newsletter
  • Reaching out to the local recreational centers

There are countless ways to engage in healthy hobbies while in treatment and recovery that will benefit your physical and mental health. The first step is thinking about the activities that have brought you joy in the past and focusing on those that fit into your journey to sobriety.

You can improve your mental and physical health by regularly participating in hobbies. In addition to improving your general well-being, they can allow you to make healthy social connections with others who share your interests. Various therapeutic approaches, including psychodrama and recreational therapy, incorporate relaxing recreational activities into treatment. You can use your hobbies during rehabilitation to decrease stress and unwind between therapy sessions. In addition, you can benefit from having something low-stress to focus on during continuing care and long-term recovery. Many people use hobbies to connect with others, strengthen personal relationships, and improve coping skills. At Newport Beach Recovery Center, we use adventure therapy and recreational therapy to help clients develop skills that will decrease the risk of relapse. We encourage clients to participate in hobbies that fit within the treatment program. Learn more about our facility and services by calling us today at (888) 850-0363.

How to Build a Healthy Support System During Outpatient Treatment

How to Build a Support System With Peers During Outpatient Treatment

Peer support is essential for treating and recovering individuals with substance use disorder (SUD). Most treatment programs involve mandatory group therapy and community activities that encourage healthy social bonding in a structured environment. Newport Beach Recovery Center is a thriving community where clients can heal together.

Peer relationships provide an excellent source of support, encouragement, and accountability. An article in the Substance Abuse and Rehabilitation journal states, “Active engagement in peer support groups have shown to be a key predictor of recovery, and sustaining recovery.” The relationships you make within the recovery community can last a lifetime and can help you build a healthier future.

What Is a Support System?

A support system is a group of people who have your best interest at heart and provide practical support and emotional encouragement. The number of people in the system is less vital than the quality of their support. Recovery is a long process, and having peers who celebrate your successes and help you overcome challenges can make a significant difference in treatment and aftercare.

A support system can include the following individuals:

  • Care team and case manager
  • Medical professionals
  • Therapists or counselors
  • Friends
  • Family members
  • Social peers
  • Mentors and sponsors

Your support system should provide multiple levels and types of support to ensure you have someone to turn to in almost any situation. Having someone available and willing to help you during recovery can make coping with intrusive thoughts, cravings, triggers, and crisis moments easier.

How Can You Expand Your Support System?

Not everyone has a support system when they begin treatment. Many people isolate themselves while under the influence of substances. Part of recovery involves repairing relationships damaged by the effects of addiction and building new social connections. Close family and friends may choose to become a part of your support system. However, not everyone feels capable of providing emotional or practical support to individuals in recovery. Be sure to ask them if they would like to be part of your support system and make sure they understand the responsibilities before relying on them to help you.

You can expand your support system by actively reaching out to people who have shown that they care about your well-being. In some situations, including individual therapy, the people involved in helping you understand that their role inherently makes them a part of your support system.

You can also expand your peer support system by doing the following:

  • Volunteering within the recovery community
  • Attending sober events
  • Joining recreational clubs or groups within the recovery community
  • Actively engaging in your treatment and forming bonds with peers at the facility

Many people make lifelong friends and mentors by becoming part of the community and interacting with others who share a goal of sustained sobriety.

The Mental Health Benefits of Peer Support

A strong support system will improve your mental and emotional health. For example, cravings and intrusive thoughts can lead to backsliding or relapse. You can manage those symptoms by using your coping skills and relying on individuals that care about you.

The mental health benefits of peer support include:

  • Decreased stress
  • Less severe symptoms of anxiety and depression
  • Improved self-confidence and self-esteem
  • Emotional stability
  • Increased sense of self-worth

Self-Help and 12-Step Groups

Positive social interactions can help you feel motivated to continue moving forward in treatment. Almost every outpatient treatment program involves group therapy and complementary self-help groups. Self-help and 12-Step groups also play an essential role in aftercare support. Individuals recovering from SUD can benefit from attending the following:

  • Alcoholics Anonymous (AA)
  • Narcotics Anonymous (NA)
  • Al-anon
  • General support groups
  • Specific support groups

According to the United States Department of Health and Human Services (HHS), recovery support services “provided by professionals and peers, are delivered through a variety of community and faith-based groups, treatment providers, schools, and other specialized services.” You can reach out to clinics, hospitals, therapy offices, and treatment centers like Newport Beach Recovery Center to get details on local meetings.

Maintaining Peer Support During Aftercare

Peer support is critical during aftercare when you do not have access to the same structured environment that facilitates accountability and positive change during residential and outpatient treatment. Peers can step in and motivate you to maintain healthy routines and new thought patterns that help you maintain sobriety.

The most common forms of peer support during aftercare include:

  • Mentors and sponsors
  • Self-help and 12-Step groups
  • Group therapy or counseling
  • Recovery organizations, groups, and events
  • Sober living communities

Outpatient treatment allows you to expand your support system to include self-help groups and peer groups that can help you cope with challenges during treatment and aftercare.

You do not have to go through treatment and ongoing recovery alone. Inclusive communities of compassionate and empathetic peers exist in cities around the country. People in these communities support one another through long-term recovery. You can find them by reaching out to local resources, including therapy and doctor offices, clinics, and rehabilitation facilities like Newport Beach Recovery Center. We believe everyone deserves to feel respected and supported during recovery. You will benefit from interacting with peers during therapy and aftercare. You will respond better to treatment if you have positive social bonds to rely on and a nonjudgmental community where you can safely practice social skills and coping mechanisms. Most cities have multiple self-help and 12-Step groups where you can attend meetings and interact with others with similar life experiences. To learn more about the programs and referrals we offer, contact us today by calling (888) 850-0363.

What to Expect If You Are New to Treatment

What to Expect If You Are New to Treatment

Many individuals in recovery have never left their families for an extended period. For some, it might be the first time they’ve ever attended therapy. Leaving loved ones behind for weeks or months and going to a strange place can feel overwhelming. In addition, stress and emotional distress increase the risk of relapse and can worsen symptoms of substance use disorder (SUD). Decrease stress and anxiety by learning more about what to expect from treatment. Rehabilitation programs can be a truly life-changing experience and provide you with essential tools for long-term sobriety.

Treatment for SUD can vary depending on multiple factors. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “The type, length, and intensity of treatment are determined by the severity of the SUD, types of substances used, support systems available, prior life experiences, and behavioral, physical, gender, cultural, cognitive, and social factors.” Newport Beach Recovery Center treats substance misuse and co-occurring mental health disorders using personalized, evidence-based methods.

How to Prepare for Treatment

Being fully prepared to attend a treatment program is one way to reduce stress and anxiety. Our facility offers a full continuum of care for individuals with SUD. However, getting ready for weeks or months of treatment requires you to do the following:

  • Check your insurance plan to make sure it covers all rehabilitation services.
  • Gather all relevant medical data, including contact information for your doctor or therapist, a list of current medications, and details on your family medical history.
  • Inform your workplace that you must take a leave of absence and ensure all work tasks are reassigned.
  • Arrange for someone to look after your home and pets if you live alone.
  • Help your family prepare for your absence and make sure they have access to support resources.
  • Pack enough personal items to last through the treatment program, including weather-appropriate clothing.
  • Inform friends and family that you will be away for an extended period.
  • Prepay monthly bills and rent.

Contact our office today if you have questions about what you should bring and what to avoid packing when participating in one of our programs.

What Day-to-Day Treatment Looks Like at Newport Beach Recovery Center

We are a smaller facility that provides clients with personalized care that ensures you receive all the support you need to achieve and maintain positive mental health. Day-to-day treatment will depend on the severity of symptoms and can include:

  • Individual psychotherapy
  • Group therapy
  • Peer support groups
  • Medication and symptom management
  • Alternative holistic therapies
  • Development of essential skills
  • Relapse prevention
  • Psychoeducation

Newport Beach Recovery Center offers an individualized rehabilitation experience that can help you heal from the damaging effects of substance misuse. We believe everyone should access high-quality services and a supportive community during and after treatment. You will join in group discussions, activities, and community events.

The Benefits of Joining a Supportive Community

People new to treatment might be surprised by the many mental and physical benefits of joining a supportive community. Actively engaging in recovery alongside peers can provide you with the following:

  • Nonjudgmental understanding and support
  • A safe space to express yourself and explore self-growth
  • An opportunity to practice social and communication skills
  • Additional accountability and motivation for maintaining sobriety
  • Access to new ideas and fresh perspectives
  • A chance to help and encourage others

Facilities like Newport Beach Recovery Center prioritize creating a welcoming and inclusive community where everyone feels supported and respected.

Family Involvement in the Treatment Process

Individuals who are new to treatment may have never spent significant time away from their families. Unfortunately, most people leave behind loved ones when they attend rehabilitation. Family involvement is integral to continuing recovery at Newport Beach Recovery Center. According to Substance Abuse, “research has shown family support to be related to positive treatment outcomes, and that such support can influence recovery through motivation to change.”

Parents in recovery might have a more difficult time adjusting due to the following:

  • Regret, fear, or anger about having to leave their children for weeks or months
  • Shame for not being able to care for their child during the treatment period
  • Concern about their child’s welfare and emotional well-being

Families may also have attachment issues, codependency, or enabling behaviors that make it essential to avoid involving them in treatment during the early stages of recovery. However, after you achieve a certain degree of emotional stability, your family can become a more significant part of your recovery by providing support or attending therapy to address any maladaptive family dynamics that might increase the risk of relapse.

What to Expect From Aftercare

The Newport Beach Recovery Center care team will collaborate with you to create a comprehensive aftercare plan that might include family therapy, referrals to local family resources, a safety plan, and relapse prevention strategies. After completing the program, you will transition from treatment at the facility to local recovery services. The care team will ensure you have all the tools you need to overcome any challenges you might face during continuing care and long-term recovery.

The process might initially feel overwhelming or confusing if you are new to treatment. The care team at Newport Beach Recovery Center has created a family-like environment where peers can engage in positive interactions while undergoing treatment for substance use disorder. We believe that connections and healthy relationships improve the effectiveness of therapy. Your safety and well-being are our top priorities, and we use evidence-based methods to help you learn essential skills that lower your risk of relapse and improve mental health. We understand that being away from your family and allowing yourself to be vulnerable around strangers can be challenging. This is why we have created a place where you can become part of a supportive community of peers with similar life experiences. To learn more about Newport Beach Recovery Center and the programs we have to offer, call us today at (888) 850-0363.

How Does Therapeutic Music Fit Into Addiction Treatment?

How Does Music Fit Into Treatment?

The care team at Newport Beach Recovery Center uses music in many ways to enhance the effectiveness of treatment. Our clients can experience significant mental health benefits from listening to, writing, and playing music. The self-expression practiced in music therapy can increase self-awareness and build self-confidence.

According to the Journal of Addictions Nursing, in music therapy, “Patients go beyond simply listening to music to engage emotions, motivations, and barriers to recovery through lyrics and melody.” We offer music therapy alongside more traditional psychotherapy.

How Does Music Affect Mental Health?

For thousands of years, healers around the world have used music to treat various mental and physical disorders. Modern research has proven that music can affect the brain in ways that decrease stress, anxiety, and depression. According to Brain, Behavior, & Immunity – Health, “Scientific research has shown that [music] can influence physiological processes that enhance physical and mental wellbeing.” At Newport Beach Recovery Center, we use music to complement traditional therapies.

Alternative holistic treatments like art and music therapy offer clients an opportunity to explore various aspects of social support by interacting with peers and the care team in a creative environment. Music can have the following effect on mental health:

  • Improve concentration
  • Improve self-esteem
  • Decrease insomnia and other sleep disturbances
  • Create deeper connections with peers and the care team
  • Encourage self-reflection and self-confidence

Music can change how the brain perceives the world, and it can lower stress, deepen breathing, increase muscle relaxation, and help manage body aches and pain. In addition, many people find it easier to focus their thoughts after spending time relaxing while listening to music. Clients can improve their treatment outcomes by breaking up intensive therapy sessions with musical activities.

Why Does Newport Beach Recovery Center Offer Music Therapy?

Music is often a social experience, allowing people to share emotions, thoughts, and abstract ideas. We believe that people are better able to heal from substance use disorder (SUD) when they have positive relationships and social support. Music listeners worldwide can connect and provide inspiration, motivation, and encouragement to one another.

Music therapy can improve social connections by doing the following:

  • Increasing verbal and nonverbal communication
  • Creating an environment that fosters teamwork and group cooperation
  • Lyrics, sheet music, musical instruments, singing, and recording increase self-expression

Music is helpful as a recovery tool regardless of the level of engagement. Listening to music can be just as impactful as creating music for individuals in recovery. We offer music therapy to give clients an opportunity to explore different aspects of the medium.

What Can You Expect During Music Therapy?

Not everyone is familiar with music therapy. We make it easy to start music therapy by tailoring each session to our client’s personal preferences and interests. A few ways they can participate in individual or group music therapy include:

  • Writing down lyrics or poetry to express abstract or concrete ideas
  • Listening to others play music or making a playlist of meaningful full songs
  • Playing a musical instrument and using the sounds to express feelings and ideas
  • Learning the technical aspects of music creation and developing marketable skills
  • Collaborating with others to create music

Anyone can benefit from the effectiveness of music therapy regardless of their skill level. Music therapy can be used in individual or group therapy to help clients organize their thoughts and express their emotions. Not everyone feels comfortable singing or playing an instrument. However, there are many other ways clients can participate in group therapy.

Is Everyone Required to Attend Music Therapy?

We tailor our therapy sessions at Newport Beach Recovery Center to ensure the best possible outcome. We do not require clients to attend music therapy if it will not benefit their recovery. Some people dislike music for personal reasons. For example, clients may have music-related triggers they want to avoid during early recovery.

We encourage clients to be open and honest with our care team if they feel uncomfortable about the idea of attending any of our therapy sessions. We are always willing to work around personal preferences and accommodate client needs, even if that means using alternative therapies. Our facility offers various options, including art therapy and other experiential therapies that provide similar opportunities for self-expression.

How Can Music Lower the Risk of Relapse?

Music is a therapeutic tool that continues to benefit people in treatment during aftercare and the transition between structured and independent recovery. Music can help clients avoid relapse after they complete rehabilitation by limiting the effects of symptoms like anxiety, depression, and stress. In addition, many inclusive music communities exist where people can share their interests with others and build healthy social relationships. Music can also be a positive activity they can focus on during challenging moments.

Music is a universal language that has been used for thousands of years to improve mental and physical health. Current research indicates that it can be highly effective in decreasing stress and stabilizing mood when paired with other treatments like psychotherapy and behavior modification. Music therapy is a form of experiential therapy that uses body movement and mindfulness to strengthen the mind-body connection. The care team at Newport Beach Recovery Center uses music therapy to improve outcomes for clients who struggle with anxiety, chronic stress, and depression symptoms. We use songwriting, singing, instruments, and other musical tools to help our clients practice self-expression and improve self-confidence. The care team works with outside experts in the musical field to ensure clients have access to the best possible tools and resources during treatment. To learn more, call Newport Beach Recovery Center today at (888) 850-0363.

Benefits of Addiction Treatment in Newport Beach

Benefits of Addiction Treatment in Newport Beach

Newport Beach, California, offers a diverse and welcoming community where clients seeking treatment for substance use disorder (SUD) can get the help they need to achieve and maintain sobriety. The many local events, activities, and resources provide a space where clients can practice coping techniques and social skills in real-world situations. Our central location offers easy access to excellent recovery resources and treatment services.

Newport Beach Recovery Center is a local facility that offers the following continuum of care:

  • Detox
  • Medication-assisted treatment (MAT)
  • MAT management
  • Residential care (RTC)
  • Partial hospitalization (PHP)
  • Intensive outpatient (IOP)
  • Outpatient
  • Sober Living

We also have connections with local community groups and organizations that provide various resources.

Get the Best Treatment at Newport Beach

Newport Beach Recovery Center uses evidence-based and alternative therapies to provide clients with a family-like environment where they can receive individualized care for SUD and related mental health issues. The treatments we offer include:

  • Activity therapy
  • Art and music therapy
  • Relapse prevention
  • Motivational interviewing (MI)
  • Mindfulness-based stress reduction (MBSR)
  • Behavior modification
  • Cognitive-behavioral therapy (CBT)
  • Creative healing
  • Dialectical behavior therapy (DBT)
  • Biofeedback
  • Contingency management
  • Acceptance and commitment therapy (ACT)
  • Gestalt therapy
  • Additional forms of psychotherapy

We treat most types of alcohol and drug misuse by combining appropriate treatment methods with a personalized plan that ensures clients get the tools they need to heal. Our care team collaborates closely with clients to ensure they have everything they need to maintain sobriety after completing our program.

Wrap-Around Services and Personalized Treatment

High-quality treatment is essential for long-term recovery and emotional stability. Our dedicated team goes the extra mile to connect people in recovery and their families with wrap-around services that allow them to take full advantage of the resources in Newport Beach. According to the United States Department of Health and Human Services (HHS), “Wrap-around services are non-clinical services that facilitate patient engagement and retention in treatment as well as their ongoing recovery.” Those “services can address patient needs related to transportation, employment, childcare, housing, and legal and financial problems, among others.’” Newport Beach provides local solutions to challenges many people encounter during recovery from SUD. We connect clients with the resources they need to continue benefiting from our treatments. If we cannot provide the necessary level of care or accommodate specific needs, our team can provide referrals to the best residential and long-term rehabilitation programs in the country.

Benefits of Treatment at Newport Beach

The beautiful natural setting and nearby attractions make Newport Beach a wonderful place to attend rehabilitation. Activates in the city offer clients a unique opportunity to practice the techniques they learn in therapy. Many clients are surprised by how helpful it can be to get out of the treatment facility and interact with the general public in a structured way. The guided interactions allow clients to familiarize themselves with how their coping skills will relate to stressors in real-world environments.

According to research published in Addictive Behaviors, “Self-efficacy was found to be a strong predictor of…coping behavior, level of performance, and perseverance in the face of difficult problems.” We provide day outings, family events, and peer activities to encourage clients to venture into the local community, where they can make social connections and improve their self-efficacy. Clients often feel more confident about their ability to maintain sobriety during aftercare if they have positive experiences in social settings during treatment.

Taking Advantage of Local Recreational Activities

The many local activities, including surfing and whale watching, provide excellent resources for personalized recreational therapy, adventure therapy, and gender-focused group outings. Some of the sober activities in Newport Beach include:

  • Outdoor activities
  • Meals at local restaurants
  • Attending nearby theme parks
  • Sports events
  • Local volunteer opportunities

Treatment is about growing, healing, and embracing new experiences. Clients can learn to establish and maintain healthy routines while coping with daily stressors by spending time in the local community.

Why Choose Newport Beach?

Newport Beach, located in Orange County, offers a close-knit community that provides multiple levels of support for individuals in recovery. Orange County provides “Crisis intervention, assessment and evaluation; individual, group and family counseling, HIV education, pre and post-test counseling, and voluntary testing.” Clients in our sober living community can utilize the many county and city resources for themselves and their family members.

Continued Local Support for Alumni

We always support our alumni and continue to offer information on local resources, including referrals to therapists, doctors, and community groups. Newport Beach, California, has advocacy groups, sober living, and peer-led organizations designed to help people in recovery meet basic needs like housing and job placement. We connect alumni with whatever services they might benefit from during aftercare.

Newport Beach, California, is a vibrant and inclusive community with a wide range of sober activities and recovery resources. Community-based self-help and 12-Step groups, holistic therapies, and healthy activities provide an excellent backdrop for treatment at Newport Beach Recovery Center. We incorporate multiple local activities into treatment, including whale watching, surfing, and community events. We believe it is essential for clients to practice their coping skills in real-world situations to build confidence and self-awareness. Our team collaborates with clients to find the perfect local activities to support their rehabilitation. The personalized treatment plans we offer at Newport Beach Recovery Center ensure that you can access a range of therapy options, including holistic and community support. To learn more about our facility and the programs we have to offer, reach out to our office today by calling (888) 850-0363. We can help you find local resources that support continued recovery.

How Are Individualized Treatment Plans for Substance Abuse Created?

How Are Individualized Treatment Plans Created?

The care team at Newport Beach Recovery Center goes above and beyond for every client to ensure they receive the resources, support, and continued care they need to achieve and maintain sobriety. Our services include a comprehensive individualized treatment plan created through collaboration between the care team and the client. 

According to the United States Department of Health and Human Services (HHS), “Among the first steps involved in substance use disorder [SUD] treatment are assessment and diagnosis.” Our care team creates treatment plans after a detailed admission assessment, verified diagnosis, and discussions between the client and care team to determine the best treatment approach. We can adjust treatment plans as necessary during rehabilitation.  

Comprehensive Admissions Assessment 

Newport Beach Recovery Center requires every new client to undergo a comprehensive admissions assessment to ensure clients receive treatment relevant to SUD and related conditions. Some of the areas we assess include: 

  • Dietary needs 
  • Recovery goals 
  • Motivations for change 
  • Mental health history
  • Family history of mental health or substance misuse 
  • Diagnosed disorders
  • Possible undiagnosed disorders
  • Details about previous treatment for substance misuse 
  • Trauma assessment
  • Medical history
  • Social network/ support
  • Legal history

The assessment allows us to determine what factors will impact recovery and how best to treat the SUD and any co-occurring disorders.

Dietary Assessment 

We check dietary requirements for each client and also assess their current dietary health to determine if they require nutritional supplements or counseling as a part of their treatment. Many individuals in recovery have physical health problems caused by a lack of proper nutrition during substance misuse. Essential vitamins and minerals can also directly affect mood and mental health. We assess clients to see if they show signs of deficiencies and then incorporate any necessary dietary supplements into their treatment plan. The care team can help clients establish sustainable eating habits through skill development and health education. 

We do not currently treat active eating disorders. However, our team can provide referrals to facilities that treat eating disorders and co-occurring conditions. 

Setting Realistic Goals 

Recovery goals are only effective if they are realistic and attainable within the treatment time frame. Most people attend structured treatment programs somewhere between several months and several years while gradually transitioning through the various levels of care. We adjust each treatment plan as needed to meet recovery goals and ensure clients can complete those goals within the time frame of treatment. 

Common attainable goals include: 

  • Reaching specific milestones in sobriety 
  • Achieving particular goals in therapy
  • Achieving physical health goals
  • Becoming emotionally stable

Goals will evolve as recovery progresses. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “As clients move through different stages of recovery, treatment must move with them, changing therapeutic strategies and leadership roles with the condition of the clients.” The personalized treatment our team provides makes it easy to adjust the methods we use throughout treatment.

Identifying Motivations

Determining client motivation is one of the essential steps in creating an individualized treatment plan. Once we know what will help a client continue making progress, we can use those motivations during therapy to encourage personal growth. Motivations can sometimes change drastically during treatment as clients become more self-aware and begin to shed irrational beliefs or maladaptive thought patterns. We monitor clients throughout treatment, adjusting the plan as necessary to maintain client engagement. 

How We Assess Treatment Goals 

After the admissions process the client and their case manager collaborate to create treatment goals and a plan to meet these goals that specifically meet their needs.

Typical treatment goals include: 

  • Maintaining sobriety 
  • Decreasing or eliminating symptoms and side effects 
  • Mental health stabilization 
  • Physical recovery 
  • Repairing close relationships 
  • Gaining insight and knowledge of addiction and recovery 
  • Building a strong foundation free of substance abuse
  • Learning coping skills

Our team regularly has one-on-one check-ins with the client to ensure they feel confident in the direction of their recovery and have all the tools they need to transition smoothly to the next level of care.

Why Is Collaboration Essential to Treatment Planning? 

We collaborate with each other and the client to ensure we identify and address all possible issues related to their treatment and recovery. We treat the whole person and not just the substance misuse, which means our team will have in-depth discussions with the client to determine their personal goals and how we can best support them. A positive relationship with the client is essential to ensure an open line of communication during treatment. 

Personalized treatment options available at our facility include: 

  • Recreational activities preferred by the client
  • Group therapy to address specific issues 
  • Individual psychotherapy and trauma therapy 
  • Prescription medication if necessary
  • Detox and withdrawal support

Every client deserves to receive care personalized to their individual needs. We collaborate with clients to give them more control over their own recovery and treatment. The dedicated team at Newport Beach Recovery Center believes everyone deserves access to high-quality, individualized care that will increase the effectiveness of treatments. 

Individualized treatment plans enhance the effectiveness of treatment and improve the outcome for people recovering from substance misuse. We create these plans using comprehensive assessments conducted during the admissions process. In addition to assessments, our team regularly performs progress check-ins to determine if the treatment plan needs to be adjusted in any way. Treatment plans often involve therapy, alternative treatments, prescription medication, peer support, and family involvement in recovery. The care team at our facility uses many resources and treatment methods to create a tailored solution to meet each client’s needs. Personalized care ensures that clients have access to essential services that give them an advantage over other programs. To learn more about our facility and the programs we offer at Newport Beach Recovery Center, contact us at (888) 850-0363. We have the tools you need to combat addiction and retake control of your life.